Energy

Constantly tired? Try these effective home remedies to fight chronic fatigue syndrome

Here are a few home remedies for chronic fatigue syndrome, a condition that can leave you feeling constantly tired and listless.
5 foods that can drain your energy and leave you tired

The right foods can boost your energy levels and there are some foods and drinks that can actually sap your energy and give you a drained feeling.
5 nutrients that your body needs to build stamina

Lack of energy could affect your daily life and make you less productive. Here are the nutrients that your body requires to build strength and stamina.
Want a quick energy boost? Try these tricks with peppermint essential oil

Peppermint essential oil has been found to be effective for preventing fatigue and improving exercise performance. Here we have listed the best ways to use this essential oil for a quick energy boost.
7 ways to get rid of negative energy and cultivate positivity

Clear negative energy from your life and bring in positive energy to optimize your holistic well-being.
Decorate your home and office with these plants to attract positive energy

Negative energy can affect both your physical and mental health. You can get rid of negative energy by filling yourself up with more positivity. Keep these plants at home or office to improve the flow of positive energy around you.
Feeling fatigued? Apple cider vinegar can boost your energy instantly

Start your day with one to two teaspoons of apple cider vinegar mixed in a glass of water and your body will thank you.
Simple tricks to keep you going all day at work

Feeling tired at work? Here are some ways in which you can boost your energy if you are feeling drained in office.
Tired through the day? Know the reasons behind your low energy level

Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
5 dangers of gulping down energy drinks
6 reasons that make sunflower oil, the healthiest option
Sudden gush of energy after the consumption of sugar is a myth: Study

According to a study published in the Neuroscience and Biobehavioural Reviews journal, the researchers said that sugary drinks or snacks do not provide a quick 'fuel refill' to make you feel more alert.
Want to stay healthy and hearty? Drink tomato juice

Tomato juice is low in calories and fat and may help you shed those excess kilos. Know the many health benefits of it.
9 surprising benefits of jackfruit you shouldn't miss

Jackfruit can help you fight many health conditions like hypertension, anaemia and so on. That is why it is known as the jack of all fruits. Here, we unearth the many benefits of this fruit.
5 best yoga poses to get instant energy

An energetic morning can only make your whole day tireless. To get instant energy yoga can be used as a tool. It makes you feel energised all day long, stretches your body and will give a kick-start to your day.
4 life skills your heart will thank you for

Maintain a healthy lifestyle, food habits and follow these 4 life skills to keep the heart happy and healthy for the rest of your life.
Best electrolyte drinks to beat fatigue

When fatigue sets in after a session of rigorous workouts, a long day at work or when you feel dehydrated you need this good old refreshing drink. However, make your own drink, ditch the commercial ones available in the market.
Novel dressing to speed up wound healing: Scientists

A new low-cost dressing leverages energy generated from a patient's own body motions to apply gentle electrical pulses at the site of an injury.
High-energy snack: Plum and Walnut Bar

These healthy plum and walnut bars are easy to prepare and tasty. They make for a great take-away snack and can be kept fresh in a closed container for your pre or post workout snack.
Researchers find out how organs and tissues ‘talk’ to regulate metabolism!

Scientists have formulated an atlas that shows how the body creates and uses energy and how the imbalance in communication can impact overall health.