Energy

Simple tricks to keep you going all day at work

Posted By Editorial Team, November 04, 2019 at 07:56pm

Feeling tired at work? Here are some ways in which you can boost your energy if you are feeling drained in office.
Tired through the day? Know the reasons behind your low energy level

Posted By Jahnavi Sarma, September 20, 2019 at 09:07pm

Feeling tired is normal but if it is a chronic condition, you need to know the underlying reasons. Read on to know how deficiencies can cause low energy level.
5 dangers of gulping down energy drinks

Posted By Editorial Team, May 31, 2019 at 12:23pm
6 reasons that make sunflower oil, the healthiest option

Posted By Editorial Team, April 26, 2019 at 08:06pm
Sudden gush of energy after the consumption of sugar is a myth: Study

Posted By IANS, April 06, 2019 at 10:14am

According to a study published in the Neuroscience and Biobehavioural Reviews journal, the researchers said that sugary drinks or snacks do not provide a quick 'fuel refill' to make you feel more alert.
Want to stay healthy and hearty? Drink tomato juice

Posted By Editorial Team, February 15, 2019 at 09:00am

Tomato juice is low in calories and fat and may help you shed those excess kilos. Know the many health benefits of it.
9 surprising benefits of jackfruit you shouldn't miss

Posted By Aishwarya Vaidya, January 26, 2019 at 11:54am

Jackfruit can help you fight many health conditions like hypertension, anaemia and so on. That is why it is known as the jack of all fruits. Here, we unearth the many benefits of this fruit.
5 best yoga poses to get instant energy

Posted By Kristina Das, December 16, 2018 at 02:05pm

An energetic morning can only make your whole day tireless. To get instant energy yoga can be used as a tool. It makes you feel energised all day long, stretches your body and will give a kick-start to your day.
4 life skills your heart will thank you for

Posted By Shriya Sinha, December 15, 2018 at 03:22pm

Maintain a healthy lifestyle, food habits and follow these 4 life skills to keep the heart happy and healthy for the rest of your life.
Best electrolyte drinks to beat fatigue

Posted By Kristina Das, December 05, 2018 at 10:12am

When fatigue sets in after a session of rigorous workouts, a long day at work or when you feel dehydrated you need this good old refreshing drink. However, make your own drink, ditch the commercial ones available in the market.
Novel dressing to speed up wound healing: Scientists

Posted By Editorial Team, November 30, 2018 at 07:17pm

A new low-cost dressing leverages energy generated from a patient's own body motions to apply gentle electrical pulses at the site of an injury.
High-energy snack: Plum and Walnut Bar

Posted By Upneet Pansare, September 19, 2018 at 03:59pm

These healthy plum and walnut bars are easy to prepare and tasty. They make for a great take-away snack and can be kept fresh in a closed container for your pre or post workout snack.
Researchers find out how organs and tissues ‘talk’ to regulate metabolism!

Posted By Sudhakar Jha, September 07, 2018 at 04:24pm

Scientists have formulated an atlas that shows how the body creates and uses energy and how the imbalance in communication can impact overall health.
Your caffeine consumption could be hampering your weight loss goals

Posted By Upneet Pansare, August 24, 2018 at 08:20am

According to Kareena Kapoor and Alia Bhatt s nutritionist, Rujuta Diwekar, the most underrated aspect of weight loss and staying in great shape is sleep. Caffeine is one of the biggest culprits in reducing sleep quality and therefore interferes with your weight loss.
Mixing energy drinks and alcohol has ill effects

Posted By ANI, August 15, 2018 at 08:42am

If you like comsuming alchohol with energy drinks, beware! A key ingredient found in the energy drinks can worsen the negative effects of binge drinking, a new study reveals.
4 ways to use spirulina in healthy recipes

Posted By Upneet Pansare, August 14, 2018 at 01:26pm

Did you know that spirulina can protect you from cancer, liver problems, rhinitis, infections and heart diseases? Use spirulina powder in these simple recipes.
Here’s how you can add quinoa in your diet

Posted By Sudhakar Jha, August 08, 2018 at 07:32pm

You have been eating the healthy yet bland and boring quinoa for quite some time. Here s how you can mix and match the boring superfood into tasty diet.
Telltale signs that you are gymming too much

Posted By Kristina Das, July 13, 2018 at 08:32pm

Exercising too much can have negative side effects on your health. Make sure you aren't overdoing it.
Electrolytes are the secret of your energy

Posted By Kristina Das, July 11, 2018 at 03:09am

You need this electrolyte drink when fatigue sets in after a session of rigorous workouts, a long day at work or when you feel dehydrated.
Are you on dialysis? Do these exercises

Posted By Aishwarya Iyer, April 30, 2018 at 04:55pm

Benefits of regular exercise and physical activity are crucial.