Shilajit is also referred to as 'Rasayana' in Ayurveda and Siddha. In this article, Dr. Kriti Soni, R&D Head, Kapiva, tells us how adding this herb to a runner's diet can help them increase their athletic endurance naturally
Note the signs that tell you are consuming excess sugar and it is time to stop.
Recent research from Oregon Health & Science University has cast a spotlight on the profound interplay between weight, energy expenditure, and the body's internal clock.
Packed with dietary fibre, prunes promote digestive health.
Treat your body like a temple and avoid these foods which have absolutely no positive impact on your energy levels.
Besides its cultural significance, Panchmeva offers numerous health benefits and energy boosts.
Learn the versatile benefits of Sattu: from natural energy and digestive health to support for all life stages, including diabetes management, radiant skin, and child growth.
Do you love eating cereal? Here are some side effects you did not know about.
We are humans but not superhumans. If we try a little hard, we can really build a good stamina but, sometimes it is way beyond our control.
Eggs are the powerhouse of nutrients and that is why it is most essential in the morning!
If we eat our meals on time, it can help synchronize the eating patterns with the body's circadian rhythms, which eventually promotes better digestion, nutrient absorption and energy levels throughout the day.
SAD typically affects people during the winter months but recent research claims that cases related to seasonal depression during summers are on the rise.
Revolutionize Your Snacking: Snack Smart, Go Natural.
Doctor Chandni Tugnait says, "There are numerous modalities associated with trauma therapy. Each individual is different, so the mode of treatment for every individual has to be different as well."
From nutrient-dense fruits to protein-packed superfoods, we've curated a diverse range of delicious dishes that are not only tantalizing to the taste buds but also provide essential vitamins and minerals to fuel your body. Whether you're an athlete, a busy professional, or simply seeking to lead a more energetic lifestyle, these stamina-boosting foods are the key to unlocking your full potential.
Yoga expert, Abhishek Otwal, shares 6 asanas for the 'hybrid working professional'. These asanas are designed to keep you energetic all day through.
Along with helping you get a good nights sleep, yoga can also help you stay fresh throughout the day.
Is fatigue and exhaustion interrupting your work? Here are 6 foods that can give you an instant energy boost.
Shilajit is also referred to as 'Rasayana' in Ayurveda and Siddha. In this article, Dr. Kriti Soni, R&D Head, Kapiva, tells us how adding this herb to a runner's diet can help them increase their athletic endurance naturally
Recent research from Oregon Health & Science University has cast a spotlight on the profound interplay between weight, energy expenditure, and the body's internal clock.
Packed with dietary fibre, prunes promote digestive health.
Besides its cultural significance, Panchmeva offers numerous health benefits and energy boosts.
If we eat our meals on time, it can help synchronize the eating patterns with the body's circadian rhythms, which eventually promotes better digestion, nutrient absorption and energy levels throughout the day.
Revolutionize Your Snacking: Snack Smart, Go Natural.
Doctor Chandni Tugnait says, "There are numerous modalities associated with trauma therapy. Each individual is different, so the mode of treatment for every individual has to be different as well."
Yoga expert, Abhishek Otwal, shares 6 asanas for the 'hybrid working professional'. These asanas are designed to keep you energetic all day through.
Know how a sauna bath can benefit your health!
Reiki is a form of energy healing and may come with some amazing benefits. Read on to know all about this Japanese therapy.
What Is Energy Medicine? Check Out These 5 Ways For Adoption.
This International Yoga Day, start your wholistic well-being journey by incorporating easy breathing techniques into your daily life.
The next time you order food online, ensure your grocery list does not contain these foods.
A study suggests that male runners lacking energy may have a more increased chance of fractures.
The unique combination of Prorganiq Mass Gainer can be claimed to give you enhanced mobility, strength, and stronger bones, allowing you to manage tough gym sessions with ease.
Start your day with one to two teaspoons of apple cider vinegar mixed in a glass of water and your body will thank you.
Did you know that energy drinks might lead to heart health problems? A new study has found that regular consumption of energy drinks can up the risk of heart failure.
Here are a few home remedies for chronic fatigue syndrome, a condition that can leave you feeling constantly tired and listless.
Treat your body like a temple and avoid these foods which have absolutely no positive impact on your energy levels.
SAD typically affects people during the winter months but recent research claims that cases related to seasonal depression during summers are on the rise.
Along with helping you get a good nights sleep, yoga can also help you stay fresh throughout the day.
Many studies show that if you move in the morning, you will be in a better mood all day.
This Navratri, know how to stay energetic when you are on a fast.
What are the essential nutrients needed in your body for energy?
When you feel drowsy and tired during work, do not instantly turn to caffeine. Try these healthy alternatives for instant energy.
Have you been low on energy lately and need an instant boost? Here are some foods/drinks that can give you that extra dose of energy you need.
Are you looking for ways to feel strong and energised? Here are 11 healthy hacks to restore the energy that will last a whole day.
The right foods can boost your energy levels and there are some foods and drinks that can actually sap your energy and give you a drained feeling.
Lack of energy could affect your daily life and make you less productive. Here are the nutrients that your body requires to build strength and stamina.
Feeling tired at work? Here are some ways in which you can boost your energy if you are feeling drained in office.
6 reasons that make sunflower oil, the healthiest option
Did you know that spirulina can protect you from cancer, liver problems, rhinitis, infections and heart diseases? Use spirulina powder in these simple recipes.
Fantasizing about your partner can give you an instant jolt.
Read this if you feel like punching your computer screen at 3p.m.
These drinks will hinder your performance at the gym.
From nutrient-dense fruits to protein-packed superfoods, we've curated a diverse range of delicious dishes that are not only tantalizing to the taste buds but also provide essential vitamins and minerals to fuel your body. Whether you're an athlete, a busy professional, or simply seeking to lead a more energetic lifestyle, these stamina-boosting foods are the key to unlocking your full potential.
These asanas will help you relieve stress and boost your energy.
Shocking! Here's what 500mL of cold drink leaves in your stomach (Video)
Note the signs that tell you are consuming excess sugar and it is time to stop.
Learn the versatile benefits of Sattu: from natural energy and digestive health to support for all life stages, including diabetes management, radiant skin, and child growth.
Do you love eating cereal? Here are some side effects you did not know about.
We are humans but not superhumans. If we try a little hard, we can really build a good stamina but, sometimes it is way beyond our control.
Eggs are the powerhouse of nutrients and that is why it is most essential in the morning!
Is fatigue and exhaustion interrupting your work? Here are 6 foods that can give you an instant energy boost.
What is causing the energy drainage in your body?
Whether in form of pastes or juices, plants have come as the easiest and most accessible medicines near home
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