Our brain is wired in a way we can never understand unless an expert decodes for you. Dr. Jaban Moore walks us through every parts of how your brain responds to emotions, and affects you later. Read on...
Several emotions become a part of our daily life and often make us feel overwhelmed, however, the intensity of these emotions is linked with anxiety and depression. What causes the problem is the inability to identify them. The article puts out an action plan to combat and identify such emotions.
No matter what happens in life, never say negative and self-sabotaging things to yourself. The way we talk to ourselves matters a lot. By practising self-compassion and self-love, we can improve our mental health and overall well-being.
Bottling up, or internalising your feelings, can affect your mental, physical, emotional health gravely. Instead, you must find a way to acknowledge and express your emotions in a healthy way, so as to reduce stress and anxiety, and improve your relationships. Read on to find out more.
Gratitude works like a magnet, attracting more of what we appreciate into our lives. Being grateful expands these areas, whether health, relationships, or personal achievements, as we shift our energy toward positive emotions and joy.
After all, fostering mental health in children is an investment in a society that is more emotionally sophisticated and empathetic, not simply in their future.
How To Raise Emotionally Intelligent Children? You can introduce colouring, cooking and gardening as activities that give children healthy outlets to channel their emotions.
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Meditation can improve concentration and enhance emotional health.
One of the best-recognized ways weather impacts mood involves the phenomenon termed Seasonal Affective Disorder, or SAD.
Negative thinking can be a formidable challenge, especially for those grappling with low self-esteem or depression. However, there are effective strategies to overcome such patterns and cultivate a more positive mindset.
Understanding how music-driven emotions influence memory formation unveils new therapeutic possibilities.
Some explain meditation as training the mind to achieve calmness and positive emotions.
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The unexpected, common emotion, anger can be hard to handle sometimes. But these tips may help you to manage it .
Suppressing or bottling up emotions is not a healthy way to live. Here are some signs people must note.
Having a positive mindset is a good habit but, forcing it on yourself or someone when they are feeling other emotions is toxic.
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Stress is one emotion which could plague pregnant women and here are tips that can help.
Emotional Intelligence plays a crucial role in our personal and professional success, and it's important to cultivate our EQ along with our IQ.
How Can Journaling Help Manage Emotions And Develop Emotional Intelligence?
Our brain is wired in a way we can never understand unless an expert decodes for you. Dr. Jaban Moore walks us through every parts of how your brain responds to emotions, and affects you later. Read on...
Several emotions become a part of our daily life and often make us feel overwhelmed, however, the intensity of these emotions is linked with anxiety and depression. What causes the problem is the inability to identify them. The article puts out an action plan to combat and identify such emotions.
After all, fostering mental health in children is an investment in a society that is more emotionally sophisticated and empathetic, not simply in their future.
How To Raise Emotionally Intelligent Children? You can introduce colouring, cooking and gardening as activities that give children healthy outlets to channel their emotions.
One of the best-recognized ways weather impacts mood involves the phenomenon termed Seasonal Affective Disorder, or SAD.
Negative thinking can be a formidable challenge, especially for those grappling with low self-esteem or depression. However, there are effective strategies to overcome such patterns and cultivate a more positive mindset.
Understanding how music-driven emotions influence memory formation unveils new therapeutic possibilities.
Suppressing or bottling up emotions is not a healthy way to live. Here are some signs people must note.
Emotional Intelligence plays a crucial role in our personal and professional success, and it's important to cultivate our EQ along with our IQ.
How Can Journaling Help Manage Emotions And Develop Emotional Intelligence?
Feeling angry, impulsive and aggressive all the time? Know what exactly is the trigger to these extreme emotions.
National Nutrition Week is observed to spread awareness about good nutrition, and health. This week, let us understand the little known ayurvedic connection between food, body organs and emotions.
Facial expressions might not be reliable indicators of emotion, say researchers, adding that, people should never trust a person's face.
According to the Brighton and Sussex Medical School, smiling while talking to people doesn't necessarily reflect happiness of a person.
Sometimes the act of suicide may be a call for help; they may not know any other way to reach out for help.
Recently, there were media reports about actress Ankita Bhargava and actor Karan Patel suffering a miscarriage. We look at ways to help families and most importantly, couples to deal with miscarriage.
Hungry individuals reported greater unpleasant emotions like feeling stressed and hateful, in a study.
Did you know? Eyes can convey sincere emotions.
No matter what happens in life, never say negative and self-sabotaging things to yourself. The way we talk to ourselves matters a lot. By practising self-compassion and self-love, we can improve our mental health and overall well-being.
Bottling up, or internalising your feelings, can affect your mental, physical, emotional health gravely. Instead, you must find a way to acknowledge and express your emotions in a healthy way, so as to reduce stress and anxiety, and improve your relationships. Read on to find out more.
Gratitude works like a magnet, attracting more of what we appreciate into our lives. Being grateful expands these areas, whether health, relationships, or personal achievements, as we shift our energy toward positive emotions and joy.
Some explain meditation as training the mind to achieve calmness and positive emotions.
Having a positive mindset is a good habit but, forcing it on yourself or someone when they are feeling other emotions is toxic.
If you seek sympathy and revenge, you are emotionally unstable.
These asanas will help your child stay calm at all times.
Here are somethings about the emotion you might not know.
These foods can make you further upset. So avoid them when you are sad.
Did you know that hate and frustration can make your acne worse? Click to find out how else your negative emotion ruins your skin.
Negative Emotions: How to deal with negativity?
Your emotions affect your mental health as well. Watch this video to find out how.
Meditation can improve concentration and enhance emotional health.
The unexpected, common emotion, anger can be hard to handle sometimes. But these tips may help you to manage it .
Stress is one emotion which could plague pregnant women and here are tips that can help.
)
The feeling of gratitude can help you channel positive emotions over negativity and help you heal in the process.
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