Emotional health

10 things depression makes you experience that no one talks about

Depression doesn't mean you're feeling sad. In fact, living with this mental illness can significantly alter your life. Here's how.
A 20-minute park visit can make you happy + some other benefits you should watch out for

People hardly visit parks and spend time in nature, due to their hectic schedules. But, according to a new study, spending 20 minutes in an urban park will make you happier regardless of whether you engage in exercise during the visit. This might surely help you uplift your mood. We also list out few more advantages as well.
Sexual activity beneficial for older men, says study

While for older women being emotionally close to their partner is associated with higher enjoyment, for older men sexual activity improves well-being, says a study.
World Aids Day 2018: This is how people with HIV can take care of their emotional well-being

For people living with HIV, this can be challenging because it can take a toll on their physical and emotional well-being. Hence, here are some tricks to help you to de-stress and enhance your emotional well-being.
Are you in a relationship with a commitment phoebe?

Being in a relationship with a commitment phobic can be a nightmare, really. Here are signs that your beloved is a commitment phoebe and why it is not a very good thing.
Men have better sex with emotionally unstable women, finds study

A team of researchers revealed that men tend to have better sex with emotionally unstable women.
Being happy can make you healthy and live longer

"Everything we do in life is for the quest of happiness. Happiness is the ultimate goal in everyone's life," says Sarvesh Shashi explaining how happiness can help you be healthy and positive.
Diet has a bigger effect on the emotional well-being of a woman

Women often carry the reputation of not taking care of themselves. It is not uncommon to see women with nutrient deficiencies. But apart from all the physical troubles caused by lack of proper food, a study claims that women can be emotionally distressed for not eating right.
Do you want your children to stay fit? Encourage them to play football

For the sake of your children's fitness, make sure they play football regularly.
'Mentors key to reducing delinquent behaviour in adolescents'

The study revealed that of the natural mentors the respondents identified, teachers or coaches at their school had a significant impact on reducing dangerous behaviour.
Why you should choose 'Zumbini' for your toddler

What exactly is Zumbini, the unique parent-toddler program?
Researchers find a way to get rid of mosquitoes without pesticide use

According to the study, controlling the mosquitoes at the larval stage may be the best strategy to reduce their population.
Mother's emotional control linked with kids' behaviour

The results showed that mothers with greater cognitive control are less likely to have controlling parenting attitudes.
Good communication with parents boosts child's brain development, says study

The findings of the 14-year study, published in the journal Biological Psychiatry, suggest that robust parent-child communication has an impact on health behaviour in adulthood.
Child abuse: 4 useful tips to protect your kids

Ways to prevent your children from abuse.
Decoded: What causes that 'gut feeling'

Human brain has a form of "wi-fi" which constantly picks up information about other people by simply looking at them.
Why girls are more emotional than boys? Study answers!

These traits have been linked to deficits in the development of the conscience and of empathy.
Writing a Twitter or Facebook post may help restore a sense of well-being after a bad day, says study

Writing a small post on Facebook or Twitter could provide an easy alternative to vent out negative emotions.
Beat road rage with yoga

These yoga mudras and asanas will stop you from picking battles on the road.
Do this simple mudra to reduce stress in minutes

The shakti chalana nudra can help relieve stress and take control of your emotions.