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Home / Topics / Eka Pada Rajakapotasan

Eka Pada Rajakapotasan


  • Try the Pigeon pose for improved posture

    Try the Pigeon pose for improved posture

    The pigeon pose will help you become more flexible and aid you correcting your posture.

  • One-legged pigeon pose or Eka Pada Rajakapotasan -- a yoga pose to help you become flexible

    One-legged pigeon pose or Eka Pada Rajakapotasan -- a yoga pose to help you become flexible

    Here is a yoga pose that can help keep injuries at bay. Not only does it make you more flexible but also tones your buttocks.

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खाना खाते वक्त इन 5 गलतियों से रोजाना आपकी उम्र 10 दिन हो रही कम! कहीं आप तो नहीं कर रहे ये गलतियां

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DASH Diet: वेट लॉस के साथ ब्‍लड प्रेशर भी नॉर्मल रखती है डैश डाइट, जानिए कैसा होता है डैश डायट चार्ट

कोरोना होने पर शरीर के इन 2 अंगों से ही चेक करें बॉडी टेम्परेचर! कहीं और लगाया थर्मामीटर तो बढ़ेगा इंफेक्शन का खतरा

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