Eating

Avoid eating too many dry fruits: It can give you asthma, cramps and more

Dry fruits are a good snack option and it also comes with a whole lot of health benefits. But what happens if you have too much of it? Read on to know.
Deadly brain-eating amoeba spreading across the US: What can you do to prevent it?

Called naegleria fowleri, this brain-eating amoeba is usually found in warm freshwater like rivers, ponds, lakes and springs. Infections occur when it enters the brain through the nose.
Should you stop eating meat if you have diabetes?

Meat lovers with diabetes can limit their intake of unhealthful fats by choosing leaner animal products. Read on to know the healthy meat options for a diabetes diet.
5 Tips to work your way out of a food rut

Are you stuck in a food rut? Falling in an eating rut is pretty easy. But if you want to get out of it, here are some tips to get out of a food rut.
Winter foods that you must definitely load up on for health and warmth

With November approaches, it is time to upgrade your diet according to the season. Here are 10 winter foods to add to your diet.
Cooking food in a pressure cooker: Is it healthy or not?

Pressure cooking is one of the most common cooking methods in India, but there are contradictory views on whether it is healthy or not.
COVID-19 pandemic: Disruptions in daily routine triggering spike in eating disorder cases

If there is a change in your eating habit post the COVID-19 outbreak, you're not alone. Cases of eating disorders have increased around the world, thanks to the lockdown and social distancing measures.
Girls with anorexia may have stunted growth: Here's how to help your teen overcome eating disorders

Girls with anorexia often experience amenorrhea (absence of the menstrual cycle). They may also have stunted growth, according to a new research.
Natural sources of healthy fats: Add these to your diet for overall health

Healthy fats are essential for overall well-being. There are many foods that can offer your this nutrient. Add them to your daily diet for a health boost.
Fight depression by making the right food choices

If you are depressed, it is not easy to plan meals and eat right. But just make the effort and you will be surprised at the results.
Should you choose brown sugar over white sugar? Here’s the verdict

There is hardly any difference between white and brown sugar, except for their colour and flavour profiles. Here's what you should keep in mind while choosing one over the other.
5 foods that you must avoid to keep gallbladder stones at bay

Gallbladder stones can cause discomfort and the symptoms are abdominal pain, bloating, nausea and vomiting. Avoid these foods to keep this condition at bay.
5 foods that you must avoid if you are an expecting mom

There are many foods that can be harmful for you and your baby. Read on to know what you must not eat if you are an expecting mom.
Eating out amidst COVID-19 pandemic: This is what you should keep in mind

The number of confirmed coronavirus cases in India has reached close to 3 lakhs. As the lockdown eases, here are some measures you should take while opting for a meal from outside.
World Food Safety Day 2020: Best ways to store and wash your foods

On the World Food Safety Day 2020, we give you some tips on how to preserve your food and wash it to retain its nutritional value.
7 reasons why the #BeefBan is good

Can these 7 reasons convince you to give up eating beef?
Whip up a bowl of healthy Dal Makhani with almond paste

In this video, chef Jason Desouza shows you how to make the popular North Indian dish Dal Makhani yummy without using cream, butter or milk.
Are you gaining weight during quarantine? Blame these 5 morning habits

Want to avoid gaining weight during quarantine? Break these 5 unhealthy morning habits which can make you put on extra kilos.
Kids with autism more likely to suffer from eating disorders: Help your child manage his emotions

Researchers say that eating disorder in autistic kids might result from dysfunctional methods of coping with their emotional difficulties. Here's how parents can help their kids manage their emotions.
Dear parents, healthy eating habits can protect your child from heart disease later in life

Here's how parents can help develop positive eating habits in children to reduce their risk of having diseases later in life.

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