Emotional eating vs real hunger: How to tell the difference
Emotional eating is influenced by emotions instead of hunger whereas real hunger builds up over time and indicates physical hunger that requires unrestricted food to feul the body.
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Emotional eating is influenced by emotions instead of hunger whereas real hunger builds up over time and indicates physical hunger that requires unrestricted food to feul the body.
As research continues to evolve one thing remains clear, i.e., teenagers' relationship with regard to digital space today might have long-term effects on their physical and mental health in the future.
Late-night eating may do more than disturb sleep. Expert explains how frequent nighttime meals can strain metabolism and potentially increase the risk of kidney disease.
Ramadan 2026: Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart way.
Demi Lovato first revealed her struggle with food in 2011, a condition termed as bulimia nervosa that occurs when an indivudal have a habit of binge-eating.
Healthy eating starts at home. Here are some expert-backed parenting strategies that help children build lifelong healthy food habits without pressure, guilt, or food shaming.
Brianna Chickenfry narrates her stuggle with an eating disorder that every time she went home, her family was like, 'Oh, my gosh'. Chickenfry further revealed how she gain her weight back, read on...
Emotional eating explained: Here's the real reason you crave comfort food when stressed, the difference between emotional and physical hunger, and healthy ways to break the stress-eating cycle.
Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent digestive discomfort needs medical attention.
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and nervous system naturally.
Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, stress-free relationship with food.
Boiled eggs vs omelette for weight loss: compare protein content, calories, and health benefits to find the best egg option for fat loss and a high-protein diet.
Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat it for a month consistently.
Mushrooms are more than just a garnish. From boosting immunity to supporting heart health, here's why adding mushrooms to your daily diet can benefit overall health.
White vs brown eggs: Does shell colour really affect nutrition, taste, or quality? Here's the truth behind the common myths and what actually matters when choosing eggs.
Poshan Udaan 2026: Giving a twist to Makar Sankranti with an initiative called 'Poshan Udaan 2026', the Gujarat's WCD organized an event on January 12-13, ahead of the festival, filling the skies with health messages for good nutrition.
Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver disease through balanced, sustainable eating.
Emotional eating is influenced by emotions instead of hunger whereas real hunger builds up over time and indicates physical hunger that requires unrestricted food to feul the body.
As research continues to evolve one thing remains clear, i.e., teenagers' relationship with regard to digital space today might have long-term effects on their physical and mental health in the future.
Late-night eating may do more than disturb sleep. Expert explains how frequent nighttime meals can strain metabolism and potentially increase the risk of kidney disease.
Ramadan 2026: Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart way.
Demi Lovato first revealed her struggle with food in 2011, a condition termed as bulimia nervosa that occurs when an indivudal have a habit of binge-eating.
Healthy eating starts at home. Here are some expert-backed parenting strategies that help children build lifelong healthy food habits without pressure, guilt, or food shaming.
Brianna Chickenfry narrates her stuggle with an eating disorder that every time she went home, her family was like, 'Oh, my gosh'. Chickenfry further revealed how she gain her weight back, read on...
Emotional eating explained: Here's the real reason you crave comfort food when stressed, the difference between emotional and physical hunger, and healthy ways to break the stress-eating cycle.
Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent digestive discomfort needs medical attention.
Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and nervous system naturally.
Struggling with overeating? Know 5 powerful mindset questions to control cravings, improve habits, and build a healthier, stress-free relationship with food.
Boiled eggs vs omelette for weight loss: compare protein content, calories, and health benefits to find the best egg option for fat loss and a high-protein diet.
Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat it for a month consistently.
Mushrooms are more than just a garnish. From boosting immunity to supporting heart health, here's why adding mushrooms to your daily diet can benefit overall health.
White vs brown eggs: Does shell colour really affect nutrition, taste, or quality? Here's the truth behind the common myths and what actually matters when choosing eggs.
Poshan Udaan 2026: Giving a twist to Makar Sankranti with an initiative called 'Poshan Udaan 2026', the Gujarat's WCD organized an event on January 12-13, ahead of the festival, filling the skies with health messages for good nutrition.
Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver disease through balanced, sustainable eating.
Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.
Packaged foods may look convenient, but daily consumption can harm your health. Know five common items you should limit for better wellbeing.
Hypertension, also known as high blood pressure is one common medical condition that has affected millions worldwide. A condition often ignored, but when left untreated could be fatal. Check out how to lower blood pressure levels naturally.
Know 5 easy and energising superfoods perfect for busy lifestyles. These healthy options boost your energy naturally, improve focus, and keep you going all day long.
Garlic isn't just a popular spice in an Indian household for flavour and colour, but also aids in improving gut health, immunity and more. Check out six benefits of eating raw garlic in an empty stomach; but ensure to consume moderately to avoid gastrointestinal discomfort and other side effects.
Ease digestive discomfort after a heavy meal with these 5 simple yet effective yoga poses. Improve digestion, reduce bloating, and feel lighter with regular practice.
Here are 5 simple and doable principles of longevity for anyone over 40.
Starting your day with a bowl of yogurt can have a significant impact on your overall health and well-being. Read on to know more.
If you are above 50 and looking to switch up your diet for longevity, you must focus on nutrient-rich, anti-inflammatory foods that support heart health, brain function, bone density, and muscle mass.
From boosting energy levels early in the morning, to promoting bowel movements and improving skin tone, find out exactly why you must make soaked raisins a part of your daily diet. Read on.
As people age, especially after 50, their nutritional needs change, making certain nutrients more essential for maintaining overall health.
Vitamin D deficiency in increasing in people day by day, here are 5 steps you can undertake in order to boost up your levels. Read on.
Dementia is a debilitating disease that impacts the brain leading to massive memory loss. But this Health Scientist says that you can reduce its risk by following a particularly structured diet. Take a look.
Prioritising your health will lead to good mental, physical health and a long life. Here are 4 health truths that you must know from an expert.
Give your body a daily dose of nutrition, immunity, and energy boost by consuming a bowl of watermelon every morning in the summer season. Read on to know more.
It is a good habit to consume fruits every day, as they are nutritious and healthy. But, some fruits, when consumed on an empty stomach, can cause adverse health effects. Avoid eating these six fruits; read on.
Try incorporating these eight healthy foods into your morning diet to kickstart your day on a healthy note. Read on to know more.
It is important to kick-start your day with a boost of nutrition. Add these six fruits to your breakfast plate and consume them on an empty stomach to promote health and overall well-being. READ ON.
Gym training requires a lot of energy and eatng the right type of food before the session can fuel you for hours. Read on.
Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie intake.
In this video, we will tell you some important tips for a summer diet for pregnant women.
Bananas have relatively few calories, which is good for those looking to lose weight. They contain a high amount of fiber that has the tendency to slow down digestion and keep one satiated for a long time.
The anti-inflammatory properties of the sesame seeds in gajak protect the skin during dry winter months.
Eggs are indeed a nutrient-rich superfood that can be a valuable part of many diets. Here are five reasons why
In the days of personal cars and public modes of transport. We frequently underrate the strength of walking. Let's focus on a few advantages of walking.
Eggs are a simple food item that is tasty and simple to eat. It can be eaten boiled, fried, or porched. Eggs have many health benefits. Let us know all!
Findings from experts at the National Institutes of Health (NIH) and the University of Kansas may offer more precise instructions regarding the food you place on your plate if reducing weight was one of your 2023 resolutions. Researchers tried to identify which aspects of meals were crucial for determining how many calories were consumed using data from prior studies.
Mindful eating is necessary as it identifies and copes with your emotions and physical sensations. It treats several conditions, including eating disorders, depression, anxiety, and various food-related behaviors. When your mind is focused on something. Take small bites when having food it helps in digestion. Say no to mobile phones, and TV while you have food. Research says you tend to eat mindlessly when you give screen time during meals.
A new drug known as Xylazine or Tranq is causing havoc on American streets. Xylazine is a public health threat, and its use is increasing exponentially in major cities across the country. The drug is sold on the streets as "Tranq Dope," which is a mix of Fentanyl and Xylazine and can be bought for a few dollars per bag. The drug has been described as "zombifying people's bodies." The drug leaves terrible scars on those who use it, which is causing public health authorities to be horrified by its spread.
Leftover foods can be a boon to both your budget and your time. Talking about of a normal household the type of items that we keep in the fridge are - Fruits, veggies, milk, curd, eggs or leftover lentils, curries, or bread. For how long we can store these items? In this video, we will tell you how you can ideally use the food items in your fridge and for how long they can be stored. Watch Video.
Eggs have been a good source of calcium, protein, several vitamins and nutrients and there are a lot of reasons to include eggs in your daily diet. Hence, here in this video, we will tell you the amazing benefits of having eggs for breakfast.
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our kidneys, gut, and heart.
How to clean your Smartphone: As the bacteria present on our phone screen travels from our hands to our gut. To get rid from this try to clean your phone screen with wipes, sanitize your smartphone and put your phone into an Ultraviolet box.
This festive season enjoy your meals just make some healthy choices and do some mindful eating. Watch this video for more.
Eating Disorder affects millions of people with women being the most affected. There are three common types of eating disorders namely Anorexia Nervosa, Bulimia Nervosa and Binge eating disorder. Watch this video to get a detailed insight on Eating disorder, its types, causes and more.
Vegetarian diet is a wholesome diet in itself and is loaded with nutrients, carbs, proteins, fats, calcium and so much more. If you have been thinking since a long time. Here's why you must consider going vegetarian.
In this video, chef Jason Desouza shows you how to make the popular North Indian dish Dal Makhani yummy without using cream, butter or milk.
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Managing thyroid health requires a balanced diet. Incorporating these five foods into your daily meals can help support thyroid function and alleviate symptoms.
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Consuming high amounts of sugar can have severe consequences when it comes to health, from contributing to weight gain and increasing the risk of type 2 diabetes, to affecting dental health and impacting mental well-being. Read on to know more.
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Plums are a nutritious and delicious fruit that offers a range of health benefits, from supporting healthy digestion and bones, to reducing inflammation and improving skin health. Read on.
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The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to nutritionist Rujuta Diwekar, there are simple ways to maintain a healthy body during this season. Find out here.
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Which one is healthier: Eating fruits before a meal or after? Read on to find out.
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7 reasons why you must consume fresh fruits if you suffer from high cholesterol problems.
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Here are eight things you can do to make your family's diet and nutrition super-healthy, as suggested by Susmita N, a clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru.
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Here are six foods that can help support a healthy sleep schedule for people who sleep late at night. Consume these foods in moderation and as part of a balanced diet.
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Here are the top nine immunity-boosting foods for women to consume in their 30s, along with their benefits. Incorporating them into your diet can help support immune function, reduce inflammation, and promote overall health.
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If you are buying sweets from the store, there are a few things you can do to minimize your exposure to hidden ingredients and additives:
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Here is a list of food items which women above 30s must have to prevent diseases.
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In order to stay healthy and not compromise on immunity, avoid eating these seven foods during monsoon season in India.
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Why should you avoid certain vegetables in peak monsoon? Read on to know all about it.
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Why should you avoid eating these 7 vegetables in summers.
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By harnessing the nutritional prowess of beans, individuals can pave the way toward optimal health and well-being.
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These foods are known to boost your longevity through the power of antioxidants and anti-inflammatory agents.
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Many Bollywood celebrities like Shilpa Shetty, Kriti Sanon and Malaika Arora start their day with ghee with a little warm water but why is this a trend? Read on to find out about the may benefits ghee has on your body if taken on an empty stomach.
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Reducing processed foods in your diet is a gradual process that brings numerous health benefits. By prioritizing whole foods, reading labels, and following other tips, you can walk toward a healthier and more mindful way of eating.
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