Eating out

Eating out amidst COVID-19 pandemic: This is what you should keep in mind

The number of confirmed coronavirus cases in India has reached close to 3 lakhs. As the lockdown eases, here are some measures you should take while opting for a meal from outside.
Try these tips to lose weight after you hit the age of 50
Most Indian millennials in cities eat out over three times in a month

Indian cuisine still dominates the country's taste palate with a 24 per cent share, followed by multi-cuisine with a 22 per cent share. Asian cuisine and cafes are the third and fourth preferred choices of diners.
Weight loss diet: How to eat healthy in a restaurant when you want to lose weight

Yes, you can eat out in restaurants when you're on a weight loss diet. Just follow these rules.
Diet and workout secrets of the fittest chefs of India

Find out how these Indian chefs maintain fit bodies and sound minds.
Are sweet potato fries really healthier than French fries?

Sweet potato fries are said to be a healthier pick. But is that true?
Perform this yoga flow before a big meal for good digestion

Hop on the yoga mat if you don't want bloating and other digestive issues after a big meal.
How to eat street foods without getting sick?

Just ditch the sauce in the samosas, momos and vada pavs as the sauce is made of nothing but tap water.
5 ways to stop emotional eating

Get to the root of the problem before you dive your nose in that bowl of ice-cream.
Do these 6 things before a huge meal to ensure you don't put on weight

Sip some peppermint tea to suppress your appetite.
National Nutrition Week 2017 - 10 diet rules nutritionist Akansha Jhalani follows while eating out!

These tips will ensure that you don't gain weight. Her tips are simple and easy to follow . Read now!
Eid Al Adha special - How to order Mughlai food the healthy way!

Savour the taste without excess calories this Eid Al Adha.
How to order a healthy meal at an Italian restaurant

Diet expert Mitalee Doshi guides us.
6 foods you should NEVER eat while travelling

Are you planning a holiday this summer vacation? Don't eat salad while travelling!
11 foods you should NEVER eat on a date

You do not want to get embarrassed on your first date.
Here's how you can eat healthy and stay in shape this holiday season

Never skip meals.
Dussehra and Durga Puja -- 10 diet tips to make it healthy

Follow these health tips this festive season of Dussehra and Durga Puja and your body will thank you!
6 foods you should NEVER order in a flight

These foods can lead to dehydration, gas and bloating. So avoid them at any cost.
Tips to order pasta, pizza and other continental foods in a restaurant

These tips will help you cut down on the calories while you savour your food at a restaurant.
4 reasons you should NOT eat packaged sandwiches and wraps from cafes, movie theatres and delis!

If you thought ready-to-eat wrapped in a plastic film sandwiches from malls are healthy, read this.

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