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Home / Topics / Eating healthy

Eating healthy


  • Natural sources of healthy fats: Add these to your diet for overall health

    Natural sources of healthy fats: Add these to your diet for overall health

    Healthy fats are essential for overall well-being. There are many foods that can offer your this nutrient. Add them to your daily diet for a health boost.

  • Fight depression by making the right food choices

    Fight depression by making the right food choices

    If you are depressed, it is not easy to plan meals and eat right. But just make the effort and you will be surprised at the results.

  • Want to lose weight? Try out our quick recipes that will rev up your metabolism

    Want to lose weight? Try out our quick recipes that will rev up your metabolism

    If you want to lose weight, you need to eat proper meals. Check out our quick and easy recipes that will boost metabolism and help you shed those extra kilos.

  • All you need to know about mindful eating

    All you need to know about mindful eating

    You will be able to destroy your stress and anxiety if you eat mindfully? Here, are the reasons why you should watch what you eat.

  • 5 heart–healthy habits you must teach your kids

    5 heart–healthy habits you must teach your kids

    One part of having a strong heart is to exercise but following these lifestyle tips will help you keep your heart healthy forever. Start young to be healthy in old age!

  • 6 ingredients of baked snacks that make them fashionably healthy

    6 ingredients of baked snacks that make them fashionably healthy

    What makes baked products healthy are the ingredients used in them and the way they are made. Here we talk about the main ingredients that are used in baked snacks that make them healthy.

  • What to eat and what not to eat when you are on antibiotics

    What to eat and what not to eat when you are on antibiotics

    Eating the right foods while having your prescribed antibiotics helps to reap its benefits. However, if you end up eating the wrong foods while on antibiotics, you might have to deal with its wrath.

  • Want smooth, healthy hair? Eat pears!

    Want smooth, healthy hair? Eat pears!

    Here are 4 ways in which pears can help your hair. Gorge on pears for strong, long and shiny locks. Also, try DIY pear hair pack recipe!

  • Raksha Bandhan 2018: Doda Barfi, a healthy sweet treat for your brother

    Raksha Bandhan 2018: Doda Barfi, a healthy sweet treat for your brother

    Try this healthy nuts and daliya mithai this Rasksha Bandhan and surprise your brother with a healthy treat

  • Parsi New Year: Here’s how to give Salli Boti a low-cal twist

    Parsi New Year: Here’s how to give Salli Boti a low-cal twist

    Indulge in Salli Boti this Parsi New Year without any guilt! Treat yourself and your family to this traditional delectable Parsi mutton dish.

  • Onam special: Here is why the Onam Sadhya is a complete nutritional platter

    Onam special: Here is why the Onam Sadhya is a complete nutritional platter

    Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.

  • 10 tips for eating healthy amidst busy schedules

    10 tips for eating healthy amidst busy schedules

    Simple, yet practical tips from an expert to eat healthy and live longer.

  • Healthy chocolate indulgence: chocolate steamed dim Sum

    Healthy chocolate indulgence: chocolate steamed dim Sum

    Try this recipe shared by executive chef Kamlesh Rawat from Radisson Mumbai, Goregaon.

  • Leg spinner Amit Mishra unravels his fitness mantras

    Leg spinner Amit Mishra unravels his fitness mantras

    Cricketer Amit Mishra is a fitness enthusiast who follows a low-carb and a gluten-free diet.

  • Things to add to your tadka or tempering to make your food healthier

    Things to add to your tadka or tempering to make your food healthier

    Tadka doesn't only make your food tastier but also healthier and aromatic.

  • Summer wellness: Can ice lollies be healthy and packed with nutrients? Shilpa Shetty Kundra shows you how! (Watch video)

    Summer wellness: Can ice lollies be healthy and packed with nutrients? Shilpa Shetty Kundra shows you how! (Watch video)

    If you love to savour lollies during summers, here's how you can give it a healthy twist.

  • Healthy recipe – Poached basa fillet by Chef Kamlesh Rawat

    Healthy recipe – Poached basa fillet by Chef Kamlesh Rawat

    Basa fillets contain no carbohydrates, so you can eat this fish even if you are on a low-carbohydrate diet that can help you lose weight.

  • Weight loss tip #217 – Pack your own lunch

    Weight loss tip #217 – Pack your own lunch

    If you can't cook your own food, at least pack your own lunch to aid your weight loss goals.

  • 6 healthy lunch options for women on the go!

    6 healthy lunch options for women on the go!

    No time to cook two vegetables, dal and rotis, try these options instead.

  • Tiger nuts: Weight loss, anti-ageing properties+6 other health benefits of this popular superfood will surprise you

    Tiger nuts: Weight loss, anti-ageing properties+6 other health benefits of this popular superfood will surprise you

    Tiger nuts possess high levels of fibre, magnesium, potassium, proteins, calcium, vitamin E, iron and Vitamin C in terms of its nutritive value.

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  • World Hearing Day: Nearly 700 million people will experience hearing loss by 2050, warns WHO
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Health News in Hindi

Clove Side Effects: लौंग के अधिक सेवन से हो सकती है किडनी और लिवर डैमेज, जानें इसके अन्य नुकसान

COVID-19 vaccination in Uttar Pradesh: उत्‍तर प्रदेश के इन अस्‍पतालों में लगेगी कोरोना वैक्‍सीन, यहां देखिए पूरी लिस्‍ट

Shraddha Kapoor Birthday: श्रद्धा कपूर की फ्लॉलेस और ग्लोइंग स्किन का राज हैं ये सिंपल टिप्स एंड ट्रिक्स, आप भी करें ट्राई

Glaucoma (Kala Motia): 4 तरीकों से ठीक किया जा सकता है काला मोतिया, जानें इस बीमारी से बचाव के आसान उपाय

ओट्स को दूध में डालकर या फिर सब्जियां मिलाकर खाने से घटेगा वजन, पढ़ें कैसे खाने से घटेगी कमर

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Recent Posts

  • Do you get frustrated often? It could lead to drug addiction
  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • Take your skincare game up a notch with Shraddha Kapoor’s tips
  • Lifestyle has a huge impact on your pregnancy: Boost fertility with these little changes
  • World Hearing Day: Nearly 700 million people will experience hearing loss by 2050, warns WHO

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