Eating healthy

All you need to know about mindful eating

Posted By Aishwarya Vaidya, December 11, 2018 at 09:09am

You will be able to destroy your stress and anxiety if you eat mindfully? Here, are the reasons why you should watch what you eat.
5 heart–healthy habits you must teach your kids

Posted By Upneet Pansare, October 03, 2018 at 08:57am

One part of having a strong heart is to exercise but following these lifestyle tips will help you keep your heart healthy forever. Start young to be healthy in old age!
6 ingredients of baked snacks that make them fashionably healthy

Posted By Debjani Arora, August 31, 2018 at 07:24pm

What makes baked products healthy are the ingredients used in them and the way they are made. Here we talk about the main ingredients that are used in baked snacks that make them healthy.
What to eat and what not to eat when you are on antibiotics

Posted By Debjani Arora, August 29, 2018 at 07:36pm

Eating the right foods while having your prescribed antibiotics helps to reap its benefits. However, if you end up eating the wrong foods while on antibiotics, you might have to deal with its wrath.
Want smooth, healthy hair? Eat pears!

Posted By Aishwarya Iyer, August 27, 2018 at 04:03pm

Here are 4 ways in which pears can help your hair. Gorge on pears for strong, long and shiny locks. Also, try DIY pear hair pack recipe!
Raksha Bandhan 2018: Doda Barfi, a healthy sweet treat for your brother

Posted By Debjani Arora, August 24, 2018 at 08:11pm

Try this healthy nuts and daliya mithai this Rasksha Bandhan and surprise your brother with a healthy treat
Parsi New Year: Here’s how to give Salli Boti a low-cal twist

Posted By Upneet Pansare, August 17, 2018 at 01:36pm

Indulge in Salli Boti this Parsi New Year without any guilt! Treat yourself and your family to this traditional delectable Parsi mutton dish.
Onam special: Here is why the Onam Sadhya is a complete nutritional platter

Posted By Debjani Arora, August 15, 2018 at 10:05am

Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.
10 tips for eating healthy amidst busy schedules

Posted By Debjani Arora, August 12, 2018 at 01:11pm

Simple, yet practical tips from an expert to eat healthy and live longer.
Healthy chocolate indulgence: chocolate steamed dim Sum

Posted By Debjani Arora, July 06, 2018 at 07:38pm

Try this recipe shared by executive chef Kamlesh Rawat from Radisson Mumbai, Goregaon.
Leg spinner Amit Mishra unravels his fitness mantras

Posted By Aishwarya Vaidya, May 03, 2018 at 04:40pm

Cricketer Amit Mishra is a fitness enthusiast who follows a low-carb and a gluten-free diet.
Things to add to your tadka or tempering to make your food healthier

Posted By Shaloo Tiwari, April 17, 2018 at 07:13pm

Tadka doesn't only make your food tastier but also healthier and aromatic.
Summer wellness: Can ice lollies be healthy and packed with nutrients? Shilpa Shetty Kundra shows you how! (Watch video)

Posted By Shaloo Tiwari, April 17, 2018 at 10:19am

If you love to savour lollies during summers, here's how you can give it a healthy twist.
Healthy recipe – Poached basa fillet by Chef Kamlesh Rawat

Posted By Debjani Arora, April 03, 2018 at 02:12pm

Basa fillets contain no carbohydrates, so you can eat this fish even if you are on a low-carbohydrate diet that can help you lose weight.
Weight loss tip #217 – Pack your own lunch

Posted By Debjani Arora, March 21, 2018 at 07:54pm

If you can't cook your own food, at least pack your own lunch to aid your weight loss goals.
6 healthy lunch options for women on the go!

Posted By Debjani Arora, March 01, 2018 at 02:43pm

No time to cook two vegetables, dal and rotis, try these options instead.
Tiger nuts: Weight loss, anti-ageing properties+6 other health benefits of this popular superfood will surprise you

Posted By Shaloo Tiwari, February 26, 2018 at 07:56pm

Tiger nuts possess high levels of fibre, magnesium, potassium, proteins, calcium, vitamin E, iron and Vitamin C in terms of its nutritive value.
6 black coloured foods that you should be eating!

Posted By Tania Tarafdar, February 06, 2018 at 12:14pm

Black garlic has twice the amount of antioxidants and vitamin C than regular garlic.
15 health vows couples should make this Valentine's Day

Posted By Shaloo Tiwari, January 30, 2018 at 06:57pm

This Valentine's Day you might want to make a few real promises.
5 tips to eat meat in a healthy way

Posted By Tania Tarafdar, January 29, 2018 at 02:17pm

Read this is you love meat.

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