Eating healthy

Natural sources of healthy fats: Add these to your diet for overall health

Healthy fats are essential for overall well-being. There are many foods that can offer your this nutrient. Add them to your daily diet for a health boost.
Fight depression by making the right food choices

If you are depressed, it is not easy to plan meals and eat right. But just make the effort and you will be surprised at the results.
Want to lose weight? Try out our quick recipes that will rev up your metabolism

If you want to lose weight, you need to eat proper meals. Check out our quick and easy recipes that will boost metabolism and help you shed those extra kilos.
All you need to know about mindful eating

You will be able to destroy your stress and anxiety if you eat mindfully? Here, are the reasons why you should watch what you eat.
5 heart–healthy habits you must teach your kids

One part of having a strong heart is to exercise but following these lifestyle tips will help you keep your heart healthy forever. Start young to be healthy in old age!
6 ingredients of baked snacks that make them fashionably healthy

What makes baked products healthy are the ingredients used in them and the way they are made. Here we talk about the main ingredients that are used in baked snacks that make them healthy.
What to eat and what not to eat when you are on antibiotics

Eating the right foods while having your prescribed antibiotics helps to reap its benefits. However, if you end up eating the wrong foods while on antibiotics, you might have to deal with its wrath.
Want smooth, healthy hair? Eat pears!

Here are 4 ways in which pears can help your hair. Gorge on pears for strong, long and shiny locks. Also, try DIY pear hair pack recipe!
Raksha Bandhan 2018: Doda Barfi, a healthy sweet treat for your brother

Try this healthy nuts and daliya mithai this Rasksha Bandhan and surprise your brother with a healthy treat
Parsi New Year: Here’s how to give Salli Boti a low-cal twist

Indulge in Salli Boti this Parsi New Year without any guilt! Treat yourself and your family to this traditional delectable Parsi mutton dish.
Onam special: Here is why the Onam Sadhya is a complete nutritional platter

Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.
10 tips for eating healthy amidst busy schedules

Simple, yet practical tips from an expert to eat healthy and live longer.
Healthy chocolate indulgence: chocolate steamed dim Sum

Try this recipe shared by executive chef Kamlesh Rawat from Radisson Mumbai, Goregaon.
Leg spinner Amit Mishra unravels his fitness mantras

Cricketer Amit Mishra is a fitness enthusiast who follows a low-carb and a gluten-free diet.
Things to add to your tadka or tempering to make your food healthier

Tadka doesn't only make your food tastier but also healthier and aromatic.
Summer wellness: Can ice lollies be healthy and packed with nutrients? Shilpa Shetty Kundra shows you how! (Watch video)

If you love to savour lollies during summers, here's how you can give it a healthy twist.
Healthy recipe – Poached basa fillet by Chef Kamlesh Rawat

Basa fillets contain no carbohydrates, so you can eat this fish even if you are on a low-carbohydrate diet that can help you lose weight.
Weight loss tip #217 – Pack your own lunch

If you can't cook your own food, at least pack your own lunch to aid your weight loss goals.
6 healthy lunch options for women on the go!

No time to cook two vegetables, dal and rotis, try these options instead.
Tiger nuts: Weight loss, anti-ageing properties+6 other health benefits of this popular superfood will surprise you

Tiger nuts possess high levels of fibre, magnesium, potassium, proteins, calcium, vitamin E, iron and Vitamin C in terms of its nutritive value.

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