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Intuitive Eating: Learning To Trust Your Body s Natural Signals To Guide Healthy Eating Habits
Integrating intuitive eating with circadian rhythm can help you develop a healthier relationship with food and improve your overall well-being
Integrating intuitive eating with circadian rhythm can help you develop a healthier relationship with food and improve your overall well-being
Our eating healthy has a huge impact on our mental health. Here are some dietary changes we should make for better mental health.
So now let us see how we can avoid it and reduce bloating to a minimum.
Here are a few healthy eating tips to help you know what's best for your older loved one.
Beware, Night Owls, Shift Workers! Late night snacking can take a toll on your mental health. Nighttime eating linked to increased mood vulnerability.
Dr Irfan Shaikh shares the relationship between muscle health and nutrition and why even the most robust exercise regimes will be ineffective if not supported with the correct nutritional intake.
Consumption of more ultraprocessed foods associated with poorer locomotor skills and lower cardiovascular fitness in children, according to a new study.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
Diabetes is largely preventable and for prevention to be successful we must start young.
According to Ayurveda, we should start our meals with something sweet and end it with spicy food.
Eating healthy could be a way to make a positive first impression. Do you eat healthier in the presence of strangers?
Did you know that not eating the wrong foods can cause an imbalance in your doshas, which in turn can lead to ailments? Here's how you can balance them this summer!
Unhealthy eating habits can lead to health problems in kids, so it's important to switch to healthy habits to keep diseases at bay. Here's how you can incorporate healthy eating habits in your kids.
Do you have an eating disorder? Below are some yoga poses that can help ease the symptoms related to eating disorders, as well as improve gut health.
Ever since the pandemic hit the world in 2019, people shifted their focus on health and switched to more healthy choices. Here is how the focus changed even more in the year 2021.
A healthy diet can help you manage cholesterol levels, tackle high blood pressure, reduce weight, control abnormal blood sugar levels, de-stress and stay fit and fine.
Adolescent nutrition is important because lack of nutrients can harm an individual's growth and development. On World Food Day 2021, let's talk about the essential nutrients adolescent children need.
One of the fallouts of the COVID-19 pandemic is the increased incidences of eating disorders among the general population. Read on for details.
Integrating intuitive eating with circadian rhythm can help you develop a healthier relationship with food and improve your overall well-being
Our eating healthy has a huge impact on our mental health. Here are some dietary changes we should make for better mental health.
Here are a few healthy eating tips to help you know what's best for your older loved one.
Beware, Night Owls, Shift Workers! Late night snacking can take a toll on your mental health. Nighttime eating linked to increased mood vulnerability.
Dr Irfan Shaikh shares the relationship between muscle health and nutrition and why even the most robust exercise regimes will be ineffective if not supported with the correct nutritional intake.
According to Ayurveda, we should start our meals with something sweet and end it with spicy food.
Eating healthy could be a way to make a positive first impression. Do you eat healthier in the presence of strangers?
Did you know that not eating the wrong foods can cause an imbalance in your doshas, which in turn can lead to ailments? Here's how you can balance them this summer!
Unhealthy eating habits can lead to health problems in kids, so it's important to switch to healthy habits to keep diseases at bay. Here's how you can incorporate healthy eating habits in your kids.
Ever since the pandemic hit the world in 2019, people shifted their focus on health and switched to more healthy choices. Here is how the focus changed even more in the year 2021.
A healthy diet can help you manage cholesterol levels, tackle high blood pressure, reduce weight, control abnormal blood sugar levels, de-stress and stay fit and fine.
Adolescent nutrition is important because lack of nutrients can harm an individual's growth and development. On World Food Day 2021, let's talk about the essential nutrients adolescent children need.
One of the fallouts of the COVID-19 pandemic is the increased incidences of eating disorders among the general population. Read on for details.
Are you stuck in a food rut? Falling in an eating rut is pretty easy. But if you want to get out of it, here are some tips to get out of a food rut.
With November approaches, it is time to upgrade your diet according to the season. Here are 10 winter foods to add to your diet.
There is hardly any difference between white and brown sugar, except for their colour and flavour profiles. Here's what you should keep in mind while choosing one over the other.
Want to avoid gaining weight during quarantine? Break these 5 unhealthy morning habits which can make you put on extra kilos.
Here's how parents can help develop positive eating habits in children to reduce their risk of having diseases later in life.
Consumption of more ultraprocessed foods associated with poorer locomotor skills and lower cardiovascular fitness in children, according to a new study.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
Diabetes is largely preventable and for prevention to be successful we must start young.
Do you have an eating disorder? Below are some yoga poses that can help ease the symptoms related to eating disorders, as well as improve gut health.
Gallbladder stones can cause discomfort and the symptoms are abdominal pain, bloating, nausea and vomiting. Avoid these foods to keep this condition at bay.
A fussy eater develops health problems like weight loss and low energy levels. So, you need to address this problem at the earliest.
Long and erratic work timings, stress and poor eating habits are some of the reasons why journalists lead an unhealthy lifestyle.
8 fun ways to make your toddler's mealtimes fun
Shahid Kapoor has got a great start to the year! He has bagged the best actor award for his performance in 'Haider.' We look back to how he groomed and trained himself till now.
Some food items can also impact your dental health in a big way. Beware of these food items for healthy and shiny teeth.
10 ways to control hunger pangs during weight loss (Gallery)
Had enough of your acne problem? Change your skin-rules now!
