Eat healthy

Study suggests texture of food affects perceptions of healthiness

Posted By ANI, January 10, 2020 at 11:14am

A new study has demonstrated how food producers can change the surface textures of food products for changing the perception of people and for promoting healthy eating.
Merry Christmas: 12 healthy food swaps to stay fit through the festive season

Posted By Longjam Dineshwori, December 25, 2019 at 12:12pm

Being mindful while eating may help you stay fit and healthy without missing out on the festive fun. You can stick to your healthy eating goals during the Christmas with these simple healthy food swaps.
Eat healthy this new year: 6 diet tweaks to make in 2020

Posted By ANI, December 21, 2019 at 10:57am

As 2019 approaches its end, the New Year is the perfect opportunity to sort out your diet in terms of what you eat and how.
Don’t miss out on tips to get pregnant faster

Posted By Editorial Team, February 06, 2019 at 08:06pm
Use these 5 tips to strengthen your gut health

Posted By Shriya Sinha, December 21, 2018 at 04:26pm

Switch to healthy ways of eating to enjoy a healthy gut.
Study claims food labels promote healthier choices

Posted By Agencies, December 17, 2018 at 05:49pm

A new study published in the American Journal of Preventive Medicine showed that labeling reduced consumers' intake of calories by 6.6 per cent, total fat by 10.6 per cent and other unhealthy food options by 13 per cent.
Yo-yo dieting can be fatal, claims study

Posted By Agencies, November 30, 2018 at 04:36pm

Yo-Yo dieting leads to adverse health outcomes and 80 per cent of people who lose weight gradually regain either the same weight or even more than they had before going on a diet.
Boost health and longevity by eating at long intervals!

Posted By Sudhakar Jha, September 07, 2018 at 07:51pm

A new study has found that increasing the duration between meals has a positive effect on health and lifespan.
Nutrition experts give 9 ways to keep nutrients intact in food

Posted By Editorial Team, September 04, 2018 at 08:30pm

Raw foods are said to be the healthiest for the body as cooking through traditional methods such as frying or baking causes a significant nutrient loss. However, there are a few other methods through which you can enjoy your favourite foods while deriving considerable health benefits from them.
4 ways to use spirulina in healthy recipes

Posted By Upneet Pansare, August 14, 2018 at 01:26pm

Did you know that spirulina can protect you from cancer, liver problems, rhinitis, infections and heart diseases? Use spirulina powder in these simple recipes.
Restless Leg syndrome: Know what you should consume

Posted By Aishwarya Iyer, August 08, 2018 at 07:17pm

Moving one's legs while in sleep could be damn annoying. But have you wondered why that happens? Here is your answer and what you should try eating to avoid it.
Green Idli: Your kid's tiffin box recipe

Posted By Aishwarya Iyer, July 16, 2018 at 11:19am

Just don't forget to soak the moong dal while you're busy waking your kids
Healthy recipe: Tandoori Pomfret by Chef Kamlesh Rawat

Posted By Debjani Arora, June 21, 2018 at 07:25pm

This an easy and healthy recipe designed by Chef for both seafood lovers and weightwatchers.
'Millennials going overboard to obtain six-pack'

Posted By Agencies, June 05, 2018 at 09:11am

A lot of claims on the labels of supplements and shakes are, at best, unresearched, and at worst, potentially dangerous.
Corn flakes cakes with steamed raw bananas and yoghurt- a healthy recipe from Chef Ranveer Brar that will set your party rolling

Posted By Shaloo Tiwari, May 10, 2018 at 01:45pm
Mandira Bedi's diet and fitness secrets revealed

Posted By Aishwarya Iyer, April 24, 2018 at 01:04pm

Mandira Bedi tells us about her diet routine.
Healthy appetizing brown rice recipes

Posted By Sponsored, April 20, 2018 at 04:00pm

Make delicious, high-fibre brown rice a part of your daily diet with these healthy recipes.
Fresh summer recipes with quinoa

Posted By Sponsored, April 19, 2018 at 11:13am

Make this summer super healthy with fresh seasonal produce. Try these healthy recipes today!
Healthy kiwi and chia seed lollies you can make at home to beat the heat this summer

Posted By Shaloo Tiwari, April 17, 2018 at 02:49pm

This quick ice-lolly recipe will make summers easy breezy for you!
Sattu Sherbet: Here are 5 ways to make this healthy desi cooler from North India

Posted By Shaloo Tiwari, March 27, 2018 at 04:54pm

Are you ready for summer? Bookmark this post and you're for a healthy treat to beat the heat outside.