Eat healthy

Have a pinch of hing or asafetida daily to keep many diseases away

Hing is loaded with anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Read on to know all about its health benefits.
Study suggests texture of food affects perceptions of healthiness

A new study has demonstrated how food producers can change the surface textures of food products for changing the perception of people and for promoting healthy eating.
Merry Christmas: 12 healthy food swaps to stay fit through the festive season

Being mindful while eating may help you stay fit and healthy without missing out on the festive fun. You can stick to your healthy eating goals during the Christmas with these simple healthy food swaps.
Eat healthy this new year: 6 diet tweaks to make in 2020

As 2019 approaches its end, the New Year is the perfect opportunity to sort out your diet in terms of what you eat and how.
Don’t miss out on tips to get pregnant faster
Use these 5 tips to strengthen your gut health

Switch to healthy ways of eating to enjoy a healthy gut.
Study claims food labels promote healthier choices

A new study published in the American Journal of Preventive Medicine showed that labeling reduced consumers' intake of calories by 6.6 per cent, total fat by 10.6 per cent and other unhealthy food options by 13 per cent.
Yo-yo dieting can be fatal, claims study

Yo-Yo dieting leads to adverse health outcomes and 80 per cent of people who lose weight gradually regain either the same weight or even more than they had before going on a diet.
Boost health and longevity by eating at long intervals!

A new study has found that increasing the duration between meals has a positive effect on health and lifespan.
Nutrition experts give 9 ways to keep nutrients intact in food

Raw foods are said to be the healthiest for the body as cooking through traditional methods such as frying or baking causes a significant nutrient loss. However, there are a few other methods through which you can enjoy your favourite foods while deriving considerable health benefits from them.
4 ways to use spirulina in healthy recipes

Did you know that spirulina can protect you from cancer, liver problems, rhinitis, infections and heart diseases? Use spirulina powder in these simple recipes.
Restless Leg syndrome: Know what you should consume

Moving one's legs while in sleep could be damn annoying. But have you wondered why that happens? Here is your answer and what you should try eating to avoid it.
Green Idli: Your kid's tiffin box recipe

Just don't forget to soak the moong dal while you're busy waking your kids
Healthy recipe: Tandoori Pomfret by Chef Kamlesh Rawat

This an easy and healthy recipe designed by Chef for both seafood lovers and weightwatchers.
'Millennials going overboard to obtain six-pack'

A lot of claims on the labels of supplements and shakes are, at best, unresearched, and at worst, potentially dangerous.
Corn flakes cakes with steamed raw bananas and yoghurt- a healthy recipe from Chef Ranveer Brar that will set your party rolling
Mandira Bedi's diet and fitness secrets revealed

Mandira Bedi tells us about her diet routine.
Healthy appetizing brown rice recipes

Make delicious, high-fibre brown rice a part of your daily diet with these healthy recipes.
Fresh summer recipes with quinoa

Make this summer super healthy with fresh seasonal produce. Try these healthy recipes today!
Healthy kiwi and chia seed lollies you can make at home to beat the heat this summer

This quick ice-lolly recipe will make summers easy breezy for you!

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