Ever since the pandemic hit the world in 2019, people shifted their focus on health and switched to more healthy choices. Here is how the focus changed even more in the year 2021.
The COVID-19 pandemic is taking a huge toll on our physical and mental health. Resolve to be healthier in 2022 by making these lifestyle changes.
Wondering how to keep your health in check when out on a vacation or taking a break? Here's how you can stay healthy even on a vacation.
With a few changes in our diet and lifestyle, one can help resolve the medical issues that arise as we grow older.
Ayurveda has been part of the Indian culture for centuries, and people are once again understanding its importance. Here are a few ayurvedic herbs that are good for your health.
Hing is loaded with anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Read on to know all about its health benefits.
A new study has demonstrated how food producers can change the surface textures of food products for changing the perception of people and for promoting healthy eating.
Being mindful while eating may help you stay fit and healthy without missing out on the festive fun. You can stick to your healthy eating goals during the Christmas with these simple healthy food swaps.
As 2019 approaches its end, the New Year is the perfect opportunity to sort out your diet in terms of what you eat and how.
Don’t miss out on tips to get pregnant faster
Switch to healthy ways of eating to enjoy a healthy gut.
A new study published in the American Journal of Preventive Medicine showed that labeling reduced consumers' intake of calories by 6.6 per cent, total fat by 10.6 per cent and other unhealthy food options by 13 per cent.
Yo-Yo dieting leads to adverse health outcomes and 80 per cent of people who lose weight gradually regain either the same weight or even more than they had before going on a diet.
A new study has found that increasing the duration between meals has a positive effect on health and lifespan.
Raw foods are said to be the healthiest for the body as cooking through traditional methods such as frying or baking causes a significant nutrient loss. However, there are a few other methods through which you can enjoy your favourite foods while deriving considerable health benefits from them.
Did you know that spirulina can protect you from cancer, liver problems, rhinitis, infections and heart diseases? Use spirulina powder in these simple recipes.
Moving one's legs while in sleep could be damn annoying. But have you wondered why that happens? Here is your answer and what you should try eating to avoid it.
Just don't forget to soak the moong dal while you're busy waking your kids
Ever since the pandemic hit the world in 2019, people shifted their focus on health and switched to more healthy choices. Here is how the focus changed even more in the year 2021.
The COVID-19 pandemic is taking a huge toll on our physical and mental health. Resolve to be healthier in 2022 by making these lifestyle changes.
With a few changes in our diet and lifestyle, one can help resolve the medical issues that arise as we grow older.
Ayurveda has been part of the Indian culture for centuries, and people are once again understanding its importance. Here are a few ayurvedic herbs that are good for your health.
A new study has demonstrated how food producers can change the surface textures of food products for changing the perception of people and for promoting healthy eating.
Being mindful while eating may help you stay fit and healthy without missing out on the festive fun. You can stick to your healthy eating goals during the Christmas with these simple healthy food swaps.
As 2019 approaches its end, the New Year is the perfect opportunity to sort out your diet in terms of what you eat and how.
A new study published in the American Journal of Preventive Medicine showed that labeling reduced consumers' intake of calories by 6.6 per cent, total fat by 10.6 per cent and other unhealthy food options by 13 per cent.
Yo-Yo dieting leads to adverse health outcomes and 80 per cent of people who lose weight gradually regain either the same weight or even more than they had before going on a diet.
A new study has found that increasing the duration between meals has a positive effect on health and lifespan.
Raw foods are said to be the healthiest for the body as cooking through traditional methods such as frying or baking causes a significant nutrient loss. However, there are a few other methods through which you can enjoy your favourite foods while deriving considerable health benefits from them.
Moving one's legs while in sleep could be damn annoying. But have you wondered why that happens? Here is your answer and what you should try eating to avoid it.
Just don't forget to soak the moong dal while you're busy waking your kids
This an easy and healthy recipe designed by Chef for both seafood lovers and weightwatchers.
A lot of claims on the labels of supplements and shakes are, at best, unresearched, and at worst, potentially dangerous.
Corn flakes cakes with steamed raw bananas and yoghurt- a healthy recipe from Chef Ranveer Brar that will set your party rolling
Mandira Bedi tells us about her diet routine.
Make delicious, high-fibre brown rice a part of your daily diet with these healthy recipes.
Hing is loaded with anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Read on to know all about its health benefits.
Don’t miss out on tips to get pregnant faster
Switch to healthy ways of eating to enjoy a healthy gut.
Did you know that spirulina can protect you from cancer, liver problems, rhinitis, infections and heart diseases? Use spirulina powder in these simple recipes.
Jagerry, lemon, walnuts and other foods that can help you deal with smog.
Breakfast foods can be easy and yummy too! Here are recipes you shouldn't miss!
Your smile is one of the first things people notice about your appearance and if you would like to make a good impression, you can make use of these simple tips.
Are you a regular working professional who has got no time to pay attention to your diet and fitness? Well implement these easy ways before it's too late!
Resist your cravings and opt for healthier food options instead!
Jennifer Winget, Divyanka Tripathi, Karishma Tanna or Drashti Dhami - Who is your 'fittest' favourite?
If you are looking to shed some weight, then it's important to know which foods help reduce weight and what quantities to have them in.
Want to look younger, fitter and better? Follow these 10 tips.
Wondering how to keep your health in check when out on a vacation or taking a break? Here's how you can stay healthy even on a vacation.
Watch this video to know the right way to eat them.
Popcorn now made extremely healthy! Try salt and vinegar popcorn!
It's time to indulge in some yummylicious low-fat cheese cake!
Between meetings and deadlines, don't forget to eat right at the right time.
Begin a healthy lifestyle from today! Don't delay any further!
Winter months can get quite lazy and then you realise, you've put on a few kilos more. Save yourself from that terror and follow this quick 'winter-fix!'
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