These Pilates Exercises Are Safe To Practise In The Second Trimester Of Pregnancy
"In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin Karachiwala.
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"In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin Karachiwala.
Pregnancy changes in one's body, constant worries about the baby and the labour process, and changes in the lifestyle post-delivery can lead to additional stress on a pregnant woman who already deals with hormonal changes in her body and common ailments like vomiting and indigestion. To Know More, Watch Video.
"In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin Karachiwala.
Pregnancy changes in one's body, constant worries about the baby and the labour process, and changes in the lifestyle post-delivery can lead to additional stress on a pregnant woman who already deals with hormonal changes in her body and common ailments like vomiting and indigestion. To Know More, Watch Video.
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