Dry fruits

Avoid eating too many dry fruits: It can give you asthma, cramps and more

Dry fruits are a good snack option and it also comes with a whole lot of health benefits. But what happens if you have too much of it? Read on to know.
10 reasons to eat figs (anjeer) everyday

Dried figs or anjeer aer rich in nutrients compared to unprocessed figs. Here's how they help you stay healthy
Dry fruits do not make you fat, they are actually excellent weight-loss snacks

If you stick to the right portion and kind, dried fruits can help you meet your nutrient requirement and maintain weight loss - say experts.
Eat dried fruits, health bars to stay healthy

Dried fruits generally contain more fibre than the same-sized serving of their fresh counterparts. Fibre helps in keeping your digestive system running smoothly.
Ganesh Chaturthi: Offbeat and healthy modak fillings you must try

Bored of the usual coconut and jaggery filling in modaks? Try these other variations of modak fillings all made with healthy ingredients.
Dried fruit poppers: Try this dessert recipe for your toddler this weekend

This recipe is perfect for your munchkin who runs away from eating dry fruits.
FIFA World Cup 2018: Health advisory for football fanatics!

This FIFA World Cup 2018, an expert lays down a few dos and don ts for football lovers watching football matches on TV.
Product Review - Sustenance Food Granola

Sustenance Food Granola is vegan, natural and sugar-free. Find out if you should try this new entrant in the Indian granola market.
3 fruits to have in abundance during pregnancy, recommends gynaecologist

Clomp on fruits during pregnancy! Have all coloured fruits and in generous portions.
5 superfoods for gaining weight

5 superfoods to have in order to gain weight in a healthy way this summer.
Healthy foods for weight loss -- how much is too much?

Avocado, nuts, dried fruits + other common weight loss foods you must have in limits.
Here's the right way to buy and store nuts and seeds

Read this to make sure the nuts and seeds do not go rancid.
5 health benefits of pecans or pecan nuts

Here are 5 reasons why you should include pecans or pecan nuts in your diet.
Is gifting dry fruits on Diwali a healthy idea?

Planning to gift dry fruits this Diwali? Read this first.
Exam diet: Foods to boost your brain power
Healthy Ramadan Iftar recipe for weight watchers -- Dry fruit milkshake

This milkshake contains no sugar and can be ideal if you are watching your weight.
Healthy Pregnancy Recipe – Dry fruit ladoos

Dry fruits ladoo makes for a great snack to give you a boost in energy and keep fatigue at bay.
Dry fruits & their health benefits

Here are a few health benefits of dry fruits. Snack on them to stay healthy.
Find out the best dry fruit/ nut to eat while trying to lose weight

Even nuts and dry fruits are loaded with calories!
6 food items that boost immunity in kids during winters (Gallery)

Also read: 10 health benefits of ginger 15 benefits of garlic How to ensure that your drinking water is safe and pure

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