Hydration plays a crucial role in keeping us healthy. Beyond just quenching your thrist, it helps to keep your skin hydrated, improved cognitive function and bowel movements. If you experience any of the signs below, ensure to take an ample amount of fluid to stay on top of your health.
Hydration does not just come from drinking water but also from the food we eat. Follow our tips to stay hydrated at all times.
While you wait for the medical test reports to find the causes of your urinary retention, you can try these 5 tips to improve your bladder function.
How many times have you heard that you should not drink water after having a cup of hot tea? Is it really harmful to your health? Here's what you need to know.
Many people believe that drinking water during meals can increase the risk of digestive problems. But is it true?
The correct way of drinking water is to sit and drink it sip by sip. One should consume 2 to 3 litres of water per day.
Drinking plenty of water is essential during pregnancy. But warm water is believed to be more beneficial than drinking normal water. Find out why.
Are you taking enough fluid to keep your body hydrated? Here are some simple ways to increase your water intake.
Research shows that you can reap maximum benefits of drinking water if you drink it at the correct times of day. There are also certain times of day when drinking water can do more harm than good. Read on to find out the best times of day to drink water.
Infection in the bladder can cause pain while urinating and abdominal cramping. Here are some effective natural remedies to treat the infection and ease bladder pain.
Researchers also agree that drinking water can help to burn calories. The best is drinking cold water.
Don't fret about traffic jam. Instead, utilise this downtime to lose weight and get a flat belly. We tell you how.
According to a new study presented at the Digestive Disease Week, a newly developed self-inflated capsule called EndoPi can help controlling obesity.
Want to avoid overeating? Adhere to these clever methods
To maintain the skin's natural beauty during humid weather, you should change your skincare routine accordingly and also follow a few useful tips that can help your skin stay healthy even during harsh climatic conditions.
You should not miss your medication if you suffer from this condition. Read on to know more about this.
Natural ways to treat Urinary Tract Infection
Want to control your appetite? Follow these 5 ways
4 ways to detoxify your body after festive season
Dr Aashish Contractor, head of the Department of Rehabilitation and Sports Medicine Sir H.N. Reliance Foundation Hospital, briefs why hydration is of utmost importance for runners.
Excessive sugar consumption can also increase the risk of diabetes, heart disease and cancers, etc. Thus, here we have mentioned a few tips to curb your sweet tooth cravings.
Ditch that sophisticated mouth-wash to ward off bad breath. Try these 5 ways to get rid of unpleasant odours coming from your mouth. Oh, you can thank us later.
We all tend to get hiccups due to sudden excitement, intake of carbonated beverages and eating larger meals. But, if your hiccups are long-lasting, then you should seek medical help.
Know how over-hydration can affect your health.
Hydration does not just come from drinking water but also from the food we eat. Follow our tips to stay hydrated at all times.
How many times have you heard that you should not drink water after having a cup of hot tea? Is it really harmful to your health? Here's what you need to know.
Many people believe that drinking water during meals can increase the risk of digestive problems. But is it true?
Drinking plenty of water is essential during pregnancy. But warm water is believed to be more beneficial than drinking normal water. Find out why.
Research shows that you can reap maximum benefits of drinking water if you drink it at the correct times of day. There are also certain times of day when drinking water can do more harm than good. Read on to find out the best times of day to drink water.
Infection in the bladder can cause pain while urinating and abdominal cramping. Here are some effective natural remedies to treat the infection and ease bladder pain.
Researchers also agree that drinking water can help to burn calories. The best is drinking cold water.
Don't fret about traffic jam. Instead, utilise this downtime to lose weight and get a flat belly. We tell you how.
According to a new study presented at the Digestive Disease Week, a newly developed self-inflated capsule called EndoPi can help controlling obesity.
To maintain the skin's natural beauty during humid weather, you should change your skincare routine accordingly and also follow a few useful tips that can help your skin stay healthy even during harsh climatic conditions.
Dr Aashish Contractor, head of the Department of Rehabilitation and Sports Medicine Sir H.N. Reliance Foundation Hospital, briefs why hydration is of utmost importance for runners.
Excessive sugar consumption can also increase the risk of diabetes, heart disease and cancers, etc. Thus, here we have mentioned a few tips to curb your sweet tooth cravings.
Ditch that sophisticated mouth-wash to ward off bad breath. Try these 5 ways to get rid of unpleasant odours coming from your mouth. Oh, you can thank us later.
We all tend to get hiccups due to sudden excitement, intake of carbonated beverages and eating larger meals. But, if your hiccups are long-lasting, then you should seek medical help.
Know how over-hydration can affect your health.
Having a balanced meal that is rich in Carbohydrates, Proteins, fibre, good fats, supplemented with enough water is an excellent way to start the day at Sehri.
All you need to know about overhydration
Summer can take a toll on your health. Follow these tips by our dietician.
These tips will help promote hair growth, help you get rid of split ends and dandruff.
Dr Vandana Punjabi gives some quick ways to protect our skin from sun and prevent sunburn.
Why have plain water when you can make these little tweaks and make your water healthier?
You should drink at least 160 to 200ml of water 2 hours prior to a long run. Read to know more!
I have tried this home remedy for a sore throat and cough and it has worked for me.
Drinking water 30 minutes before your main meals can help you lose some weight. Here's how.
Hydration plays a crucial role in keeping us healthy. Beyond just quenching your thrist, it helps to keep your skin hydrated, improved cognitive function and bowel movements. If you experience any of the signs below, ensure to take an ample amount of fluid to stay on top of your health.
While you wait for the medical test reports to find the causes of your urinary retention, you can try these 5 tips to improve your bladder function.
Are you taking enough fluid to keep your body hydrated? Here are some simple ways to increase your water intake.
Want to avoid overeating? Adhere to these clever methods
You should not miss your medication if you suffer from this condition. Read on to know more about this.
Natural ways to treat Urinary Tract Infection
Want to control your appetite? Follow these 5 ways
4 ways to detoxify your body after festive season
Here's how you can avoid dehydration.
6 food items that boost immunity in kids during winters (Gallery)
7 ways you could be damaging your kidneys (Gallery)
The correct way of drinking water is to sit and drink it sip by sip. One should consume 2 to 3 litres of water per day.
Have you ever imaged your life without water? Well, watch this video to know, what if you stopped drinking water?
