Drink water

Stuck in traffic? Use this time to lose weight and flatten your tummy

Posted By Editorial Team, May 23, 2019 at 12:05pm

Don't fret about traffic jam. Instead, utilise this downtime to lose weight and get a flat belly. We tell you how.
Scientists develop self-inflating capsule that can help in weight loss

Posted By ANI, April 29, 2019 at 10:50am

According to a new study presented at the Digestive Disease Week, a newly developed self-inflated capsule called EndoPi can help controlling obesity.
Want to avoid overeating? Adhere to these clever methods

Posted By Editorial Team, April 28, 2019 at 07:25pm
This is how you can manage gout and avoid its triggers

Posted By Editorial Team, March 26, 2019 at 06:03pm

You should not miss your medication if you suffer from this condition. Read on to know more about this.
Natural ways to treat Urinary Tract Infection

Posted By Shriya Sinha, March 01, 2019 at 06:19pm
Want to control your appetite? Follow these 5 ways

Posted By juhi kumari, January 17, 2019 at 07:07pm
Hydration tips for runners

Posted By Editorial Team, November 18, 2018 at 12:55pm

Dr Aashish Contractor, head of the Department of Rehabilitation and Sports Medicine Sir H.N. Reliance Foundation Hospital, briefs why hydration is of utmost importance for runners.
Tips to control your sweet tooth cravings

Posted By Kristina Das, September 23, 2018 at 11:59am

Excessive sugar consumption can also increase the risk of diabetes, heart disease and cancers, etc. Thus, here we have mentioned a few tips to curb your sweet tooth cravings.
Post-sex hygiene: What to do after sex to ensure you don't catch an infection

Posted By Sreemoyee Chatterjee, September 14, 2018 at 08:48pm

All about what you need to do after sex for maintaining post sex hygiene and avoid contracting infections, especially urinary tract infections, the germs of which get transmitted during having it.
Here's how you should take care of your skin during humid weather

Posted By Kristina Das, August 12, 2018 at 01:10pm

To maintain the skin's natural beauty during humid weather, you should change your skincare routine accordingly and also follow a few useful tips that can help your skin stay healthy even during harsh climatic conditions.
5 natural ways to get rid of bad breath

Posted By Aishwarya Iyer, August 11, 2018 at 06:17pm

Ditch that sophisticated mouth-wash to ward off bad breath. Try these 5 ways to get rid of unpleasant odours coming from your mouth. Oh, you can thank us later.
Warning: You should seek medical help, if your hiccups last for more than two days

Posted By Aishwarya Vaidya, July 27, 2018 at 11:37am

We all tend to get hiccups due to sudden excitement, intake of carbonated beverages and eating larger meals. But, if your hiccups are long-lasting, then you should seek medical help.
Overhydration can lead to water intoxication

Posted By Aishwarya Vaidya, June 06, 2018 at 05:58pm

Know how over-hydration can affect your health.
Ramadan 2018: How to stay hydrated during Roza

Posted By Aishwarya Iyer, May 24, 2018 at 05:57pm

Having a balanced meal that is rich in Carbohydrates, Proteins, fibre, good fats, supplemented with enough water is an excellent way to start the day at Sehri.
Drinking too much water? Know if it can be harmful

Posted By Agencies, May 23, 2018 at 06:05pm

All you need to know about overhydration
Summer diet: Expert-recommended tips and sample plan

Posted By Neha Chandna, May 08, 2018 at 10:49am

Summer can take a toll on your health. Follow these tips by our dietician.
Summer wellness: Expert lays down scalp care tips that really work!

Posted By Aishwarya Iyer, April 26, 2018 at 11:37am

These tips will help promote hair growth, help you get rid of split ends and dandruff.
Say bye to sunburn with these quick tips!

Posted By Aishwarya Iyer, April 19, 2018 at 06:03pm

Dr Vandana Punjabi gives some quick ways to protect our skin from sun and prevent sunburn.
World Water Day 2018: Things you can add to your office water bottle to aid weight loss this summer

Posted By Shaloo Tiwari, March 22, 2018 at 01:02pm

Why have plain water when you can make these little tweaks and make your water healthier?
How much fluid should you drink before, during and after a run?

Posted By Tania Tarafdar, January 31, 2018 at 12:47pm

You should drink at least 160 to 200ml of water 2 hours prior to a long run. Read to know more!