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Home / Topics / Distressed sleep

Distressed sleep


  • Are you not able to sleep properly? Being optimistic may help

    Are you not able to sleep properly? Being optimistic may help

    Did you know that a positive attitude can improve your sleeping pattern? A new study says it can. Read on to know more about it.

  • Sleep duration, variation impact weight loss

    Sleep duration, variation impact weight loss

    According to a study published in the International Journal of Obesity, a high sleep variability and sleeping little, less than six hours, a day is associated with a lower decrease in body mass index and waist circumference.

  • Less than 7 hours of sleep may increase risk of heart diseases

    Less than 7 hours of sleep may increase risk of heart diseases

    According to a new study published in the journal Experimental Physiology, people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators, which play a key role in maintaining vascular health.

  • Even 16-minute sleep loss regularly can hamper your job

    Even 16-minute sleep loss regularly can hamper your job

    A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.

  • Newly developed oral appliance may treat sleep apnea

    Newly developed oral appliance may treat sleep apnea

    A new study published in the published in journal Sleep Disorders has developed a new oral appliance that can effectively open the airways and treat sleep apnea.

  • Follow these vital tips to tackle insomnia

    Follow these vital tips to tackle insomnia

    Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.

  • What is World Sleep Day?

    What is World Sleep Day?

    Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.

  • Did you know that weekend sleep-in may ruin your waistline

    Did you know that weekend sleep-in may ruin your waistline

    According to a new study sleeping on weekends may not be good for your waistline. Here, we also list out few more things which can expand it.

  • Insomnia could be genetic: Here are 3 yoga poses to deal with it

    Insomnia could be genetic: Here are 3 yoga poses to deal with it

    Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep

  • Know why getting enough sleep is important for your heart health

    Know why getting enough sleep is important for your heart health

    A good night's sleep is the key to good health. Researchers say that insufficient sleep increases the risk of serious problems, including cardiovascular disease.

  • Sleep deprivation and Alzheimer's Disease linked

    Sleep deprivation and Alzheimer's Disease linked

    If you have suffer from poor, disruptive and insufficient sleep regularly and if you sleep during the day frequently, you could get Alzheimer's Disease.

  • 5 indications that you are over-exercising

    5 indications that you are over-exercising

  • Best and worst sleeping positions for women during pregnancy

    Best and worst sleeping positions for women during pregnancy

    Your regular sleeping positions may not be good for you and the growing foetus during the gestational period. Figure out how you can make your bedtime more comfortable and snooze better.

  • Exercise 4 hours before bedtime to avoid disturbed sleep, suggest researchers

    Exercise 4 hours before bedtime to avoid disturbed sleep, suggest researchers

    Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.

  • This is how you can lower your cortisol levels

    This is how you can lower your cortisol levels

    Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.

  • 7 yoga asanas for better sleep

    7 yoga asanas for better sleep

    Yoga increases the efficiency of our biological systems, calms our nerves, strengthens our muscles, so on and so forth. According to many studies, yoga is good for better sleep quality.

  • Did you know? Eight-hour sleep may boost academic performance

    Did you know? Eight-hour sleep may boost academic performance

    Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.

  • Exposure to artificial light could cause insomnia, finds study

    Exposure to artificial light could cause insomnia, finds study

    Artificial, outdoor light exposure at night is linked to insomnia in older adults, according to a study.

  • Lack of sleep makes people more prone to falls, finds study

    Lack of sleep makes people more prone to falls, finds study

    The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.

  • Insomnia doesn't lead to early death, reveals study

    Insomnia doesn't lead to early death, reveals study

    If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.

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  • Man collapses, dies after taking first dose of COVID-19 vaccine shot in Goregaon, Mumbai

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Recent Posts

  • Air pollution could lead to heart diseases and other ailments in children: Study
  • A cup of green or black tea a day can help you keep high blood pressure at bay
  • Thousands received wrong dosage of COVID-19 vaccine Pfizer in US: Report
  • Man collapses, dies after taking first dose of COVID-19 vaccine shot in Goregaon, Mumbai
  • Prevent macular degeneration with Ayurveda: Know the symptoms to look out for

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