Distressed sleep

Are you not able to sleep properly? Being optimistic may help

Did you know that a positive attitude can improve your sleeping pattern? A new study says it can. Read on to know more about it.
Sleep duration, variation impact weight loss

According to a study published in the International Journal of Obesity, a high sleep variability and sleeping little, less than six hours, a day is associated with a lower decrease in body mass index and waist circumference.
Less than 7 hours of sleep may increase risk of heart diseases

According to a new study published in the journal Experimental Physiology, people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators, which play a key role in maintaining vascular health.
Even 16-minute sleep loss regularly can hamper your job

A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.
Newly developed oral appliance may treat sleep apnea

A new study published in the published in journal Sleep Disorders has developed a new oral appliance that can effectively open the airways and treat sleep apnea.
Follow these vital tips to tackle insomnia

Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
What is World Sleep Day?

Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Did you know that weekend sleep-in may ruin your waistline

According to a new study sleeping on weekends may not be good for your waistline. Here, we also list out few more things which can expand it.
Insomnia could be genetic: Here are 3 yoga poses to deal with it

Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
Know why getting enough sleep is important for your heart health

A good night's sleep is the key to good health. Researchers say that insufficient sleep increases the risk of serious problems, including cardiovascular disease.
Sleep deprivation and Alzheimer's Disease linked

If you have suffer from poor, disruptive and insufficient sleep regularly and if you sleep during the day frequently, you could get Alzheimer's Disease.
5 indications that you are over-exercising
Best and worst sleeping positions for women during pregnancy

Your regular sleeping positions may not be good for you and the growing foetus during the gestational period. Figure out how you can make your bedtime more comfortable and snooze better.
Exercise 4 hours before bedtime to avoid disturbed sleep, suggest researchers

Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.
This is how you can lower your cortisol levels

Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.
7 yoga asanas for better sleep

Yoga increases the efficiency of our biological systems, calms our nerves, strengthens our muscles, so on and so forth. According to many studies, yoga is good for better sleep quality.
Did you know? Eight-hour sleep may boost academic performance

Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
Exposure to artificial light could cause insomnia, finds study

Artificial, outdoor light exposure at night is linked to insomnia in older adults, according to a study.
Lack of sleep makes people more prone to falls, finds study

The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.
Insomnia doesn't lead to early death, reveals study

If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.