Struggling with sleep anxiety? Here's why you feel stressed before bed and learn natural, effective ways to calm your mind and improve sleep quality.
Are you waking up feeling tired or cranky? Read on to know the possible reasons why might have mood problems in the morning.
According to a study published in the International Journal of Obesity, a high sleep variability and sleeping little, less than six hours, a day is associated with a lower decrease in body mass index and waist circumference.
According to a new study published in the journal Experimental Physiology, people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators, which play a key role in maintaining vascular health.
A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.
A new study published in the published in journal Sleep Disorders has developed a new oral appliance that can effectively open the airways and treat sleep apnea.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
According to a new study sleeping on weekends may not be good for your waistline. Here, we also list out few more things which can expand it.
Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
A good night's sleep is the key to good health. Researchers say that insufficient sleep increases the risk of serious problems, including cardiovascular disease.
If you have suffer from poor, disruptive and insufficient sleep regularly and if you sleep during the day frequently, you could get Alzheimer's Disease.
5 indications that you are over-exercising
Your regular sleeping positions may not be good for you and the growing foetus during the gestational period. Figure out how you can make your bedtime more comfortable and snooze better.
Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.
Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.
Yoga increases the efficiency of our biological systems, calms our nerves, strengthens our muscles, so on and so forth. According to many studies, yoga is good for better sleep quality.
Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
Artificial, outdoor light exposure at night is linked to insomnia in older adults, according to a study.
The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
Teeth grinding, also known as bruxism can occur if you are stressed or anxious. So, just try these natural remedies to deal with it.
According to a new study, children and teens can miss out on sleep due to a faulty lifestyle like unhealthy foods, not staying physically active, and too much screen time.
The study, led by Rice University and Northwestern University, has been published in the journal Psychosomatic Medicine. According to a study, the link between sleep disturbances and inflammation was two to three times higher for recently widowed people.
Struggling with sleep anxiety? Here's why you feel stressed before bed and learn natural, effective ways to calm your mind and improve sleep quality.
According to a study published in the International Journal of Obesity, a high sleep variability and sleeping little, less than six hours, a day is associated with a lower decrease in body mass index and waist circumference.
According to a new study published in the journal Experimental Physiology, people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators, which play a key role in maintaining vascular health.
A new study published in the journal Sleep Health, has revealed that workers are more likely to have poor judgment and fall off-task the next day if they lose even minimal on sleep.
A new study published in the published in journal Sleep Disorders has developed a new oral appliance that can effectively open the airways and treat sleep apnea.
According to a new study sleeping on weekends may not be good for your waistline. Here, we also list out few more things which can expand it.
Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
A good night's sleep is the key to good health. Researchers say that insufficient sleep increases the risk of serious problems, including cardiovascular disease.
If you have suffer from poor, disruptive and insufficient sleep regularly and if you sleep during the day frequently, you could get Alzheimer's Disease.
Your regular sleeping positions may not be good for you and the growing foetus during the gestational period. Figure out how you can make your bedtime more comfortable and snooze better.
Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.
Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.
Yoga increases the efficiency of our biological systems, calms our nerves, strengthens our muscles, so on and so forth. According to many studies, yoga is good for better sleep quality.
Worried that your son or daughter sleep more even during final exams week? If so, take heart. According to a study, students who sleep for eight hours are more likely to perform better.
Artificial, outdoor light exposure at night is linked to insomnia in older adults, according to a study.
The research shows that fragmented and disrupted sleep leads to acute balance deficit. A sample of healthy adults underwent sleep and balance assessment over two consecutive days, in order to determine the links between day-to-day variations in sleep quality and balance.
If you are suffering from insomnia then you should read this. According to a new study, lack of sleep will not put you at the risk of early death.
Teeth grinding, also known as bruxism can occur if you are stressed or anxious. So, just try these natural remedies to deal with it.
According to a new study, children and teens can miss out on sleep due to a faulty lifestyle like unhealthy foods, not staying physically active, and too much screen time.
The study, led by Rice University and Northwestern University, has been published in the journal Psychosomatic Medicine. According to a study, the link between sleep disturbances and inflammation was two to three times higher for recently widowed people.
Lack of sleep can take a toll on your mental and physical well-being. According to this new study, insufficient sleep can dehydrate you.
Do you know that young athletes who sleep better after sustaining a concussion can recover within two weeks? Read on to know more.
Dr Anaita Hegde, Consultant Pediatric Neurologist at Jaslok Hospital and Research Centre, briefs you about the Rett syndrome.
Do you tend to wake up suddenly from your deep sleep as you felt like you are about to fall from a building or a cliff? This means you experienced a hypnic jerk which can be distressing. But, these fool-proof tricks will help you to tackle it.
Are you waking up feeling tired or cranky? Read on to know the possible reasons why might have mood problems in the morning.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
5 indications that you are over-exercising
Dr Rashmi Shetty lists 8 bad habits that lead to and worsen acne.
