No specialised equipment, training, or gym membership is needed for walking. All you need is a comfy pair of shoes and the desire to walk.
Get Your Baisakhi Bash On A Culinary Tour Of India's Festive Flavours!
Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Keep your dinner light and avoid late-night dinners and bedtime snacks. Below are some food items that you should avoid eating at night and why.
Looking for ways to make your dinner healthy? Kayla Itsines shares tips on how you can make your dinner healthy without making it boring.
Since the metabolism slows down at night, heavy meal eaten by you may not be digested properly, and the body will store extra calories as fat. Here are some other terrible things that happen to your body when you eat a heavy dinner.
Eating dinner late at night can cause weight gain and lead to high blood sugar levels, according to a new study.
All under 500 calories per serving, these dinner recipes along with a calorie-controlled diet and regular exercise can help achieve your weight loss target.
People with long working hours are often too tired to think and plan for healthy dinners. Read on and try out our easy to make weight loss dinner recipes.
Your last meal should be packed with proteins and fiber, which will keep you feeling full for longer periods. Here are a couple of dinner alternates that can aid in your weight loss journey and help get a good night sleep.
Want to start eating healthy food, but you are worried that healthy recipes may be flavourless? Healthy food can be tasty too. Here are some healthy food recipes you can enjoy without compromising your taste buds.
What you eat can have a direct impact on your weight, fitness and overall health. This is why it is important to know what to eat for dinner and lunch and other meals of the day and how much to eat during a meal.
As per as the research every 1 per cent increase in the number of calories eaten after 6 p.m. about 20 calories in a 2,000-calorie daily diet was linked with insulin, insulin resistance and higher fasting glucose.
Bitter gourd or karelas are a storehouse of nutrients that give you immense health benefits. But if you or your kids don't like karelas, you can still include them in your recipes in innovative ways.
Here is a healthy pasta cooked in mushroom sauce with fresh herbs and veggies you can try making for dinner. Wholesome and delectable, this pasta is going to you earn you several compliments!
Most of us experience difficulty in getting up early, and this is because of our tight schedules, improper and disturbed sleep, unhealthy food, and many other factors.
If you want to slim down, then it is essential to watch out what you eat for your dinner. Ideally, dinner should be consumed 3-4 hours prior before hitting the sack. So, avoid eating these foods which can lead to weight gain.
Don't miss these weight loss revelations by Oscar-winning actress Jennifer Lawrence.
Researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, body composition and blood risk markers for diabetes and heart disease.
Are you making these dinner mistakes? These could be hampering your weight loss goals.
Are you making these dinner mistakes? These could be hampering your weight loss goals.
Eid is known for rich delicacies. But, there are ways you can give a healthy twist to some of them. In this keema recipe, we have cleverly sneaked in a few vegetables you won't even notice!
Don't miss these weight loss revelations by Oscar-winning actress Jennifer Lawrence.
Researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, body composition and blood risk markers for diabetes and heart disease.
Are you making these dinner mistakes? These could be hampering your weight loss goals.
Are you making these dinner mistakes? These could be hampering your weight loss goals.
What is Independence Day without tricolour recipes! Give your regular recipes a healthy and colourful twist and celebrate the holiday with your family.
Instead of eating the same food regularly, make your evening supper delicious with some healthy options.
This International Mother's Day, treat your mom to a healthy, homemade dinner!
Corn flakes cakes with steamed raw bananas and yoghurt- a healthy recipe from Chef Ranveer Brar that will set your party rolling
You may get addicted to this healthy fish recipe!
Summer can take a toll on your health. Follow these tips by our dietician.
Bought dozens of mangoes this summer and don't know what to do with them? Here's how you can make an entire meal out of raw mangoes.
Make delicious, high-fibre brown rice a part of your daily diet with these healthy recipes.
Whip up these delish international dishes!
With the goodness of zucchini and avocado, this is a delicious superfood recipe.
A quick healthy salmon recipe that will help you achieve your weight loss goal.
Chicken + green tea is a combination you're going to LOVE.
Overweight boys in England consume 500 extra calories every day. Girls in the same weight category exceed the recommended limit by 290 calories a day.
You can't achieve weight loss when you do excessive portion control, force yourself to eat less, mask your appetite with tea/ coffee/ chewing gum/ soups/ fibre gels etc.
Looking for a delicious weight loss recipe? Try this wholesome, nutritious soup.
Yummy, delicious, high-protein chicken recipe by Chef Ranveer Brar that you can make when you're pressed for time.
Enjoy this one-pot comfort meal packed with nutrients this winter
Overeating can make you feel bloated, hamper your sleep and also make you gain weight.
Try this quick, delicious weight loss recipe made with quinoa and prawns.
Cook this restaurant-style quinoa recipe for your family and pretend you're eating in a fancy restaurant!
