Looking for a light summer dinner? Try these five overnight oats recipes that are filling, refreshing, easy to prepare, and perfect for warm nights.
Looking for a lighter dinner? Here are five nutritious alternatives to rice that help control hunger, support weight loss, and promote better digestion.
Sonali Bendre shares why she prefers an early dinner, opens up candidly about her unexpected cancer scare, and speaks on early detection, stigma and survival.
Beetroot Pasta with a Protein Twist: A Healthy Treat for Your Partner!
Here are 5 reasons why you must make it a habit to eat early dinners.
Discover why Ayurveda recommends eating dinner before sunset, from improved sleep quality to weight loss. Learn the benefits of aligning your mealtime with natural rhythms.
Clogged arteries can lead to heart attacks and strokes, so it's important to keep them clear. Here are seven dinner tips to help clean your arteries and prevent nighttime strokes naturally.
This Father's Day, let's pledge together to start some much-needed health traditions as a family.
Explore the unexpected advantages of dining before 7 pm for diabetes control, managing blood sugar spikes effectively. Learn more.
Post-meal walk is recommended to people due to its multiple health benefits. But, is it also beneficial for people with heart diseases?
According to a nutritionist, problems like constipation, bloating and acidity can be taken care of when one is particular about their meal timings.
A nutritionist explained that paying attention to what you do after a meal can significantly impact your digestion. There are five major things people believe to be acceptable activities after a meal, but must be avoided.
South Indian flavours, invite families and friends to come together, relish the essence of weekends, and create cherished culinary memories.
9 foods to eat after 8 pm for weight loss
Never eat these heavy dishes before going to bed!
It could be difficult to plan a low-calorie dinner when you are trying to loose weight so, here are 5 ideas that will help you reach your fitness goal.
Here's what happens to your body when you finish your dinner before 7pm.
There's a reason why health experts stress on early dinners. Find out what they are and how they can benefit your health.
Practice these five yoga poses daily after dinner to improve your sleep quality naturally.
Here are five mistakes after dinner that effect your weight.
Here are a few things you should avoid doing immediately after having a meal.
Idlis made using barnyard millets! Fluffy as a cloud, these go very well with chutneys and sambhar.
Here are 10 benefits of walking after dinner as per Ayurveda.
Did you know walking at least 100 steps after every meal is great for your overall health? Scroll down to know what Ayurveda has to say.
Sonali Bendre shares why she prefers an early dinner, opens up candidly about her unexpected cancer scare, and speaks on early detection, stigma and survival.
Beetroot Pasta with a Protein Twist: A Healthy Treat for Your Partner!
Discover why Ayurveda recommends eating dinner before sunset, from improved sleep quality to weight loss. Learn the benefits of aligning your mealtime with natural rhythms.
Clogged arteries can lead to heart attacks and strokes, so it's important to keep them clear. Here are seven dinner tips to help clean your arteries and prevent nighttime strokes naturally.
This Father's Day, let's pledge together to start some much-needed health traditions as a family.
Explore the unexpected advantages of dining before 7 pm for diabetes control, managing blood sugar spikes effectively. Learn more.
Post-meal walk is recommended to people due to its multiple health benefits. But, is it also beneficial for people with heart diseases?
South Indian flavours, invite families and friends to come together, relish the essence of weekends, and create cherished culinary memories.
It could be difficult to plan a low-calorie dinner when you are trying to loose weight so, here are 5 ideas that will help you reach your fitness goal.
Idlis made using barnyard millets! Fluffy as a cloud, these go very well with chutneys and sambhar.
Did you know walking at least 100 steps after every meal is great for your overall health? Scroll down to know what Ayurveda has to say.
Get Your Baisakhi Bash On A Culinary Tour Of India's Festive Flavours!
Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda.
Looking for ways to make your dinner healthy? Kayla Itsines shares tips on how you can make your dinner healthy without making it boring.
Eating dinner late at night can cause weight gain and lead to high blood sugar levels, according to a new study.
All under 500 calories per serving, these dinner recipes along with a calorie-controlled diet and regular exercise can help achieve your weight loss target.
People with long working hours are often too tired to think and plan for healthy dinners. Read on and try out our easy to make weight loss dinner recipes.
Want to start eating healthy food, but you are worried that healthy recipes may be flavourless? Healthy food can be tasty too. Here are some healthy food recipes you can enjoy without compromising your taste buds.
What you eat can have a direct impact on your weight, fitness and overall health. This is why it is important to know what to eat for dinner and lunch and other meals of the day and how much to eat during a meal.
As per as the research every 1 per cent increase in the number of calories eaten after 6 p.m. about 20 calories in a 2,000-calorie daily diet was linked with insulin, insulin resistance and higher fasting glucose.
Bitter gourd or karelas are a storehouse of nutrients that give you immense health benefits. But if you or your kids don't like karelas, you can still include them in your recipes in innovative ways.
Here is a healthy pasta cooked in mushroom sauce with fresh herbs and veggies you can try making for dinner. Wholesome and delectable, this pasta is going to you earn you several compliments!
Most of us experience difficulty in getting up early, and this is because of our tight schedules, improper and disturbed sleep, unhealthy food, and many other factors.
If you want to slim down, then it is essential to watch out what you eat for your dinner. Ideally, dinner should be consumed 3-4 hours prior before hitting the sack. So, avoid eating these foods which can lead to weight gain.
Looking for a light summer dinner? Try these five overnight oats recipes that are filling, refreshing, easy to prepare, and perfect for warm nights.
Looking for a lighter dinner? Here are five nutritious alternatives to rice that help control hunger, support weight loss, and promote better digestion.
Here are 5 reasons why you must make it a habit to eat early dinners.
According to a nutritionist, problems like constipation, bloating and acidity can be taken care of when one is particular about their meal timings.
A nutritionist explained that paying attention to what you do after a meal can significantly impact your digestion. There are five major things people believe to be acceptable activities after a meal, but must be avoided.
Never eat these heavy dishes before going to bed!
Here's what happens to your body when you finish your dinner before 7pm.
There's a reason why health experts stress on early dinners. Find out what they are and how they can benefit your health.
Here are five mistakes after dinner that effect your weight.
Here are a few things you should avoid doing immediately after having a meal.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Keep your dinner light and avoid late-night dinners and bedtime snacks. Below are some food items that you should avoid eating at night and why.
Since the metabolism slows down at night, heavy meal eaten by you may not be digested properly, and the body will store extra calories as fat. Here are some other terrible things that happen to your body when you eat a heavy dinner.
Your last meal should be packed with proteins and fiber, which will keep you feeling full for longer periods. Here are a couple of dinner alternates that can aid in your weight loss journey and help get a good night sleep.
Eid is known for rich delicacies. But, there are ways you can give a healthy twist to some of them. In this keema recipe, we have cleverly sneaked in a few vegetables you won't even notice!
Indulge in Salli Boti this Parsi New Year without any guilt! Treat yourself and your family to this traditional delectable Parsi mutton dish.
Not fond of leafy greens? Try these recipes once
Impress your guests with these healthy starter recipes for your New Year dinner parties.
If you are bored of the dal khichdi diet, here are a few delish dinner recipes that will help you recover from jaundice.
9 foods to eat after 8 pm for weight loss
Practice these five yoga poses daily after dinner to improve your sleep quality naturally.
Here are 10 benefits of walking after dinner as per Ayurveda.
No specialised equipment, training, or gym membership is needed for walking. All you need is a comfy pair of shoes and the desire to walk.
