Dieting

Diet Mistakes 2019: Not losing weight despite dieting? You may not be eating right

Your weight remains the same even when you are on a strict diet! Your probable diet mistakes 2019 - It is likely that even when you're on a diet, you may be eating a lot more calories than you think. Stop sabotaging your weight loss goals, by repeating these 5 diet mistakes.
Expert speak on weight loss: Following fad diets blindly may backfire

Following popular fad diets such as raw food diet, GM diet, etc. without customizing them may have major side effects. Expert nutritionist Purwa Duggal helps you factor in the flip sides and take a balanced approach towards weight loss.
Women: Yo-yo dieting can impact your heart health, warns study

Constant weight fluctuation can be bad for your heart. Women, to reduce your chances of heart disease, maintaining consistent body weight is essential.
Extreme diet may add to your belly fat instead of chucking it off, says study

Think twice before you set out for a crash or extreme diet with the aim of shedding extra fat in your belly as it may actually add more.
Fad diets trending in social media are robbing women off essential nutrients

Don't chase a trend blindly. Use your Instagram, FB and other social media profiles mindfully.
Going into starvation mode can be harmful to your health

Are you starving yourself? Beware! Here are some of the adverse effects of it.
'Dieting may up smoking, binge drinking in teenaged girls', claims study

Teenaged dieters were 1.6 times more likely to smoke and skip breakfast, and 1.5 times more likely to smoke and engage in binge drinking than those who were not dieting.
How fad diets ruin the radiance and glow of your skin!

Dr Batul Patel, medical director and Dermatologist talks how fad diets make one s skin look dull and unpleasant.
Eating disorders in elderly women -- all you need to know

Luke Coutinho explains the effects, causes and treatment options for elderly women with an eating disorder.
The top 5 diets of 2017 according to Google Trends

Ditch carbs, take more protein, eat fats, don't eat fats, find out what all these diets are about!
Artificial sweeteners combined with a low-carb diet will make you fat

Sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed.
Should you go on a juice diet to lose weight?

Read this before you plan to go on a juice diet for weight loss.
7 signs you have an unhealthy obsession with healthy eating

Are you obsessed with healthy food?
Weight Loss Tip #147 – Eat in front of a mirror to avoid binge eating

Are you finding it difficult to stick to your diet? Here's why investing in a mirror might be a good idea.
Inspired by Anant Ambani's weight loss story and want to lose 100 kg? Here's an Indian daily diet plan (with recipes) to help you get there

Congratulations to Anant Ambani for losing 108 kgs in 18 months! If you are struggling with your weight, here are meal plans that will help.
Weight loss tip #114 – Maintain a daily budget for your food expenses

Having a tough time saying no to junk food? Try setting a budget for your daily food expenses to cut down on junk food and lose weight!
Look slimmer instantly with shapewear!

Want to fit into a sexy dress but have no time to exercise? Here's an easy way out!
Foodies eat less than those on a diet!

Contrary to popular perceptions, foodies - those who take time to appreciate the texture, flavour and beauty of food - do not eat larger portions than what the dieters generally eat, says new research.
Why crash dieting gives you back pain
World Alzheimer’s Day: Five things that can delay onset of Alzheimer’s diseases

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