Diet for weight loss

Beware: Your favourite weight loss mantra may be making you fat

Posted By Paras Hemrajani, November 08, 2019 at 07:34pm

It often becomes difficult to understand what works and what doesn't when it comes to weight loss. Here are some of the myths about weight loss that may actually be making you fat instead.
Fight obesity with healthy and nutritious food

Posted By Jahnavi Sarma, November 01, 2019 at 09:13pm

Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
Weight loss: Tips to get back in shape post Diwali

Posted By Sukriti Shahi, October 27, 2019 at 10:06am

Gaining couple of kgs during Diwali is usual. For all the binge-eating you've done during the festival in the name of celebration will take no time to show around your belly. As soon as the festival gets over, get in shape with this weight loss plan.
Weight loss beneficial for cardiac health of type-2 diabetic patients

Posted By ANI, October 20, 2019 at 07:15pm

Losing a little weight may go a long way, especially for type 2 diabetes patients suffering from cardiovascular problems.
Add flavour to your fitness journey with these weight loss foods

Posted By Editorial Team, July 12, 2019 at 09:31pm

Eat the right food to lose more weight. Sounds contradictory, right? But with our list of super foods or weight loss foods, you will be able to do just that.
10 reasons to include walnuts in your bowl

Posted By TheHealthSite.com, July 08, 2019 at 03:47pm

Starting from protecting your heart health to improving semen quality, walnuts come with a plethora of health benefits. Read on to know more.
Easy weight loss tips for people above 60

Posted By jahnavi sharma, June 19, 2019 at 06:26pm

Identifying a weight loss goal and attaining it has never been easy for older people. Once we hit 60, it becomes increasingly difficult to keep a check on our weight due to various underlying health issues, our lifestyle and attitude too. But it is definitely not an impossible task.
This is how that bowl of oatmeal can sabotage your weight loss goal

Posted By Editorial Team, May 27, 2019 at 11:48am

Oatmeal is a popular breakfast food that is basically recommended to people who want to lose weight. But, do you know that oatmeal can even hinder your weight loss goal? Surprised? Read on to know how.
Black pepper could be a magic potion for weight loss: Clever ways to have it

Posted By juhi kumari, May 06, 2019 at 02:08pm
Weight loss: Avoid making these mistakes to avoid weight regain

Posted By Editorial Team, May 05, 2019 at 06:56pm
Want to lose weight? Stick to these science-backed ways

Posted By Editorial Team, April 24, 2019 at 07:59pm
Know about these health benefits of hibiscus tea

Posted By Editorial Team, April 18, 2019 at 08:36pm
10 fat-melting foods to bolster your weight-loss goals

Posted By Editorial Team, April 15, 2019 at 08:11pm

Choosing the right foods is the cornerstone of any weight-loss mission. While there is no rule that fits all, there are certain foods that you can certainly rely upon while trying to shed those extra kilos.
Do you eat late in the day? It can lead to obesity

Posted By Editorial Team, March 25, 2019 at 01:56pm

While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
6 kinds of beverages that help in weight loss

Posted By Editorial Team, March 01, 2019 at 08:52pm
If you want to prevent obesity, avoid oversized meals

Posted By Aishwarya Vaidya, January 31, 2019 at 08:08pm

Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
4 health benefits of black carrot

Posted By Shriya Sinha, January 31, 2019 at 03:59pm

Add black carrot to your diet to enjoy a host of health benefits.
Incredible health benefits of eating millets

Posted By Aishwarya Vaidya, January 31, 2019 at 10:48am

Do you know that millets are loaded with essential carbs, fibre, and micronutrients? They can help you battle the bulge and aid digestion. Here, we brief you about why they are a good addition to your daily diet.
Get rid of these 4 fitness myths for a fitter 2019

Posted By Shriya Sinha, December 14, 2018 at 06:05pm

Adding weight training in your workout routine revs up your metabolism, which, in turn, is a crucial factor for weight loss.
5 weight loss mistakes no fitness expert will ever commit

Posted By Upneet Pansare, December 05, 2018 at 04:07pm

In your bid to lose weight quickly you may be committing these weight loss mistakes. Be careful with your diet, fitness and lifestyle habits.