Diet for weight loss

Black pepper could be a magic potion for weight loss: Clever ways to have it

Posted By juhi kumari, May 06, 2019 at 02:08pm
Weight loss: Avoid making these mistakes to avoid weight regain

Posted By Editorial Team, May 05, 2019 at 06:56pm
Want to lose weight? Stick to these science-backed ways

Posted By Editorial Team, April 24, 2019 at 07:59pm
Know about these health benefits of hibiscus tea

Posted By Editorial Team, April 18, 2019 at 08:36pm
10 fat-melting foods to bolster your weight-loss goals

Posted By Editorial Team, April 15, 2019 at 08:11pm

Choosing the right foods is the cornerstone of any weight-loss mission. While there is no rule that fits all, there are certain foods that you can certainly rely upon while trying to shed those extra kilos.
Do you eat late in the day? It can lead to obesity

Posted By Editorial Team, March 25, 2019 at 01:56pm

While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
6 kinds of beverages that help in weight loss

Posted By Editorial Team, March 01, 2019 at 08:52pm
If you want to prevent obesity, avoid oversized meals

Posted By Aishwarya Vaidya, January 31, 2019 at 08:08pm

Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
4 health benefits of black carrot

Posted By Shriya Sinha, January 31, 2019 at 03:59pm

Add black carrot to your diet to enjoy a host of health benefits.
Incredible health benefits of eating millets

Posted By Aishwarya Vaidya, January 31, 2019 at 10:48am

Do you know that millets are loaded with essential carbs, fibre, and micronutrients? They can help you battle the bulge and aid digestion. Here, we brief you about why they are a good addition to your daily diet.
Get rid of these 4 fitness myths for a fitter 2019

Posted By Shriya Sinha, December 14, 2018 at 06:05pm

Adding weight training in your workout routine revs up your metabolism, which, in turn, is a crucial factor for weight loss.
5 weight loss mistakes no fitness expert will ever commit

Posted By Upneet Pansare, December 05, 2018 at 04:07pm

In your bid to lose weight quickly you may be committing these weight loss mistakes. Be careful with your diet, fitness and lifestyle habits.
Yo-yo dieting can be fatal, claims study

Posted By Agencies, November 30, 2018 at 04:36pm

Yo-Yo dieting leads to adverse health outcomes and 80 per cent of people who lose weight gradually regain either the same weight or even more than they had before going on a diet.
Follow keto diet to restrict weight gain during this holiday season

Posted By Editorial Team, November 19, 2018 at 05:20pm

To follow this diet one need to reduce the intake of carbohydrates and moderately increase the intake of fat. This transformation puts the human body in a metabolic state, called ketosis.
Did you know? Consuming nuts can assist your weight loss efforts

Posted By Aishwarya Vaidya, November 09, 2018 at 09:56am

According to studies, nuts can stave off obesity. Yes, you have heard it right! Read on to know more.
Want to stay healthy during Diwali? Follow these fool-proof hacks

Posted By Editorial Team, November 07, 2018 at 06:53pm

If you wish to celebrate Diwali without gaining weight, then just go for these smart strategies suggested by Manjari Chandra, Senior Consultant, Nutrition, Max Healthcare.
Walnuts can help you to battle the bulge

Posted By Aishwarya Vaidya, November 01, 2018 at 04:57pm

If you want to cut those excess kilos and if you are looking out for a healthy option then go for walnuts. Yes, you have heard it right! Read on to know more.
World Diabetes Day on 14th November: Lotus Seed may manage your blood sugar levels

Posted By Aishwarya Vaidya, November 01, 2018 at 02:28pm

Lotus seeds, also known as makhana, can help you to keep your blood sugar levels in check. But, see to it that you consume them in the quantity recommended by your expert.
Eat these vegetables to lose weight during winter

Posted By Aishwarya Vaidya, October 31, 2018 at 01:13pm

Green vegetables have an incredible amount of health benefits and can also help you to battle the bulge. So, just make sure that you include them in your daily diet and stay slender.
Want to grill your fat? Drink cardamom water

Posted By Aishwarya Vaidya, October 18, 2018 at 07:34am

Do you wish to lose weight and get back into shape? Then, drink cardamom water. It will surely benefit you. Try it today!

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Black pepper could be a magic potion for weight loss: Clever ways to have it

Weight loss: Avoid making these mistakes to avoid weight regain

Want to lose weight? Stick to these science-backed ways

Know about these health benefits of hibiscus tea

10 fat-melting foods to bolster your weight-loss goals

Do you eat late in the day? It can lead to obesity

6 kinds of beverages that help in weight loss

If you want to prevent obesity, avoid oversized meals

4 health benefits of black carrot

Incredible health benefits of eating millets

Get rid of these 4 fitness myths for a fitter 2019

5 weight loss mistakes no fitness expert will ever commit

Yo-yo dieting can be fatal, claims study

Follow keto diet to restrict weight gain during this holiday season

Did you know? Consuming nuts can assist your weight loss efforts

Want to stay healthy during Diwali? Follow these fool-proof hacks

Walnuts can help you to battle the bulge

World Diabetes Day on 14th November: Lotus Seed may manage your blood sugar levels

Eat these vegetables to lose weight during winter

Want to grill your fat? Drink cardamom water

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