Diet for weight loss

Weight loss tips: 5 high-protein snacks to keep you full between meals

Posted By Longjam Dineshwori, February 26, 2020 at 08:02am

These high-protein snacks taste great too. So, when mid-afternoon hunger strikes, just munch on some of these healthy snacks.
Want to lose weight? Have big breakfast, light dinner

Posted By IANS, February 21, 2020 at 10:43am

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, a new study suggests.
Weight Loss Tips: Best healthy carbs you can add in your diet

Posted By Editorial Team, February 07, 2020 at 10:47am

You'll also spend more energy to burn these carbs, which will result in weight loss.
Add these fat-burning foods to your diet to lose weight fast

Posted By Jahnavi Sarma, January 28, 2020 at 08:05pm

Losing weight is not easy. Know the right fat-burning foods that you must absolutely include in your diet to shed off those extra kilos.
Lose weight effectively with minor adjustments

Posted By Jahnavi Sarma, January 25, 2020 at 04:34pm

There are many fad diets, but all are not effective in helping you lose weight. Instead, try changing your food and lifestyle habits.
Intermittent Fasting: How does it work for weight loss

Posted By Editorial Team, January 20, 2020 at 06:56pm

In addition to weight loss, this eating plan is claimed to help improve metabolic health, and even extend lifespan.
Doctors in India taking keen interest in preventive health through intermittent fasting

Posted By ANI, January 19, 2020 at 10:04am

American Academy of Anti-Aging Medicine along with Smart Group conducted India's first anti-ageing International conference to the most cutting edge and futurists innovations in healthcare for preventive health.
Macro Diet Plan: What it is and how it can benefit you

Posted By Editorial Team, January 15, 2020 at 10:39am

The macro diet is not as restrictive as some of the other diets, it doesn't forbid any particular foods.
Want to lose weight naturally? Keep these dos and don'ts in mind

Posted By Saswati Sarkar, January 14, 2020 at 11:14am

Though weight loss seems to be an uphill task to most of us, it's not as impossible as it seems at the outset. Just stick to the basics to start with.
Weight Loss: These five organic teas can help burn your unwanted fat

Posted By Longjam Dineshwori, January 12, 2020 at 05:16pm

Experts recommend drinking 2 to 3 cups of green tea in a day for weight loss. In addition to green tea, there are a variety of other organic teas that can help burn your unwanted fat.
5 Healthy Dinner Recipes for Rapid Weight Loss

Posted By Longjam Dineshwori, January 02, 2020 at 05:53pm

Your last meal should be packed with proteins and fiber, which will keep you feeling full for longer periods. Here are a couple of dinner alternates that can aid in your weight loss journey and help get a good night sleep.
Top 10 weight loss tips to follow in 2020

Posted By Longjam Dineshwori, January 02, 2020 at 10:14am

Festivals bring joy and happiness, but it may also add some extra inches around your belly. Want to get rid of the festive fat, here are the best weight loss tips.
Diet Mistakes 2019: Not losing weight despite dieting? You may not be eating right

Posted By Longjam Dineshwori, December 31, 2019 at 08:10am

Your weight remains the same even when you are on a strict diet! Your probable diet mistakes 2019 - It is likely that even when you're on a diet, you may be eating a lot more calories than you think. Stop sabotaging your weight loss goals, by repeating these 5 diet mistakes.
Today Health Tips: 6 non-workout weight loss tricks that actually work

Posted By Editorial Team, December 30, 2019 at 01:22pm

We all know that exercising is a must for achieving your weight loss mission. However, in our today's health tips we tell you how to shed those extra kilos even while you are not working out.
Fast intermittently to get slim this New Year

Posted By IANS, December 27, 2019 at 11:03am

As you enter New Year on a sad note that despite gymming and avoiding sugary food for most part of 2019, the fat around your belly refused to go away, it is bell for a New Year resolution: Make intermittent fasting part of your health regime.
Want to lose weight? Add grapefruit to your diet

Posted By Jahnavi Sarma, December 04, 2019 at 10:54am

Grapefruit comes with a range of health benefits and weight loss is one of them. But be careful before reaching for one if you are on any medication. It is also known to interact with many drugs.
7 tricks to make the most your weight loss regime

Posted By Paras Hemrajani, November 28, 2019 at 09:01pm

Are you following a weight loss routine? Shed those extra kilos with ease with these smart tweaks in your regime.
Are you hell-bent on fast weight loss? Your bedtime may take a hit

Posted By Paras Hemrajani, November 22, 2019 at 07:54pm

Weight loss cannot be the function of a magic wand that has the capacity to change the numbers on your weighing scale overnight. Take it slow, or else, be ready for health consequences including poor sleep.
Beware: Your favourite weight loss mantra may be making you fat

Posted By Paras Hemrajani, November 08, 2019 at 07:34pm

It often becomes difficult to understand what works and what doesn't when it comes to weight loss. Here are some of the myths about weight loss that may actually be making you fat instead.
Fight obesity with healthy and nutritious food

Posted By Jahnavi Sarma, November 01, 2019 at 09:13pm

Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.