Diet for weight loss

People tend to eat more after exercise: Study finds out why and how to fight this habit

For many, weight loss is a main motivation for exercising, but failure to achieve the desired results can make you likely to quit exercising. Physical exertion can entice you to more after exercise. Here's some tips to optimize weight loss through exercise.
Shehnaaz Gill Weight Loss Diet: How Bigg Boss 13 Fame Lost 12kgs In Just 6 Months

Who doesn't know Shehnaaz Kaur Gill The Chandigarh-born actress, singer, and model was the favourite Bigg Boss contestant in season 13. Shehnaaz lost 12kgs in 6 months, here's how she managed to do it.
Kim Kardashian owes her fitness to a plant-based diet; What you need to know

Kim Kardashian vouches for a plant-based diet, which involves eating a healthty diet comprising mostly plant-based foods with a no-animal source.
Yogic Diet: Take the principles of yoga off the mat and bring it to the kitchen

The yogic diet is all about eating foods that are highly nutritious and easy to digest. Read on to know all about this healthy diet.
Weight loss recipes: 5 delicious smoothies to get rid of belly fat

Trying to get rid of the extra body fat but not able to? Try these yummy smoothie recipes first thing in the morning and lose weight effectively in no time.
Weight loss diet: How to use coconut oil to reduce belly fat

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat?
5 foods you must avoid at night to lose weight

When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Popping diet pills for weight loss? Know if they are beneficial or harmful

Are you considering diet pills for weight loss? Dietician Mehar Bakshi explains whether they are really beneficial or harmful for someone trying to lose weight.
Over-the-counter diet pills: Do they really help you lose weight or harm your health?

People also take diet pills for many different reasons such as - to lose or gain weight, to restore lost nutrients, to build muscle tissue, to support physical functions like eyesight, to improve sleep, or to boost energy, but are they good? let's see it!
From Weight Loss to Sleep: Here’s how circadian diet works with your internal clock to improve overall health

A study has found that 'when you eat' is just as important as 'what you eat.' If you are someone trying to lose weight or induce better sleep, circadian diet might help.
Weight loss tips: Add onions to your diet to lose belly fat quickly

Onions are extremely low in calories, but high in soluble viscous fiber, which makes it a powerful weight-loss food. Here are a few healthy ways to add this vegetable to your diet.
Can intermittent fasting on the keto diet help you lose weight faster?

Both Intermittent fasting and the Keto diets promise quick weight loss and it comes with proven results. But what happens if you combine the two? Read on to know.
5 best ketogenic foods to burn that stubborn belly fat

Keto is known to be very helpful in reducing belly fat, which is usually hard to lose. Here are five foods that you should include in your keto diet to get rid of belly fat.
Intermittent fasting for weight loss: How to make time-restricted eating sustainable

A new study found no noticeable difference between an intermittent fasting window of four and six hours in terms of weight loss.
Best foods to add to your low-carb diet

An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
Do you want to lose weight fast? Add these fibre-rich fruits to your diet

All fruits are not equal and there are some that can help you achieve your weight loss goal faster than others. Read on to know more.
Oatmeal with seeds and berries: Power up your mornings with this healthy breakfast

This oatmeal breakfast recipe can provide you enough nutrients to start your day, all fresh and energetic. Learn how to make it from this video.
Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

Is the sedentary lifestyle during lockdown making you gain extra kilos? Follow these diet tips to keep your weight in check.
Want to lose weight fast? Include avocados in your daily diet

Just as some foods lead to weight gain, there are other foods that induce weight loss. Let us see what they are.
Can having only one meal in a day help you reduce weight healthily?

Many people believe eating one meal per day can help them reduce weight. But is it really true? Read on to find out.

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