Diet for weight loss

Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

Posted By Sanyukta Baijal, May 12, 2020 at 03:17pm

Is the sedentary lifestyle during lockdown making you gain extra kilos? Follow these diet tips to keep your weight in check.
Want to lose weight fast? Include avocados in your daily diet

Posted By Jahnavi Sarma, April 18, 2020 at 03:09pm

Just as some foods lead to weight gain, there are other foods that induce weight loss. Let us see what they are.
Can having only one meal in a day help you reduce weight healthily?

Posted By Sanyukta Baijal, March 31, 2020 at 10:59am

Many people believe eating one meal per day can help them reduce weight. But is it really true? Read on to find out.
Sip on these drinks to speed up weight loss while in quarantine at home

Posted By Longjam Dineshwori, March 26, 2020 at 01:49pm

Take these drinks along with low calorie diet. They can promote weight loss by boosting your metabolism, promoting fullness and decreasing hunger.
Eat healthy while you stay at home: 4 lunch ideas for weight loss

Posted By Longjam Dineshwori, March 24, 2020 at 06:43pm

Eating healthy is the best way to maintain your weight and boost your immune system in time of coronavirus. Here are some healthy and delicious lunch recipes that can help you lose weight. These recipes are all under 500 calories and will keep you on track with your weight-loss goals.
Weight loss tips: 5 high-protein snacks to keep you full between meals

Posted By Longjam Dineshwori, February 26, 2020 at 08:02am

These high-protein snacks taste great too. So, when mid-afternoon hunger strikes, just munch on some of these healthy snacks.
Want to lose weight? Have big breakfast, light dinner

Posted By IANS, February 21, 2020 at 10:43am

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, a new study suggests.
Weight Loss Tips: Best healthy carbs you can add in your diet

Posted By Editorial Team, February 07, 2020 at 10:47am

You'll also spend more energy to burn these carbs, which will result in weight loss.
Add these fat-burning foods to your diet to lose weight fast

Posted By Jahnavi Sarma, January 28, 2020 at 08:05pm

Losing weight is not easy. Know the right fat-burning foods that you must absolutely include in your diet to shed off those extra kilos.
Lose weight effectively with minor adjustments

Posted By Jahnavi Sarma, January 25, 2020 at 04:34pm

There are many fad diets, but all are not effective in helping you lose weight. Instead, try changing your food and lifestyle habits.
Intermittent Fasting: How does it work for weight loss

Posted By Editorial Team, January 20, 2020 at 06:56pm

In addition to weight loss, this eating plan is claimed to help improve metabolic health, and even extend lifespan.
Doctors in India taking keen interest in preventive health through intermittent fasting

Posted By ANI, January 19, 2020 at 10:04am

American Academy of Anti-Aging Medicine along with Smart Group conducted India's first anti-ageing International conference to the most cutting edge and futurists innovations in healthcare for preventive health.
Macro Diet Plan: What it is and how it can benefit you

Posted By Editorial Team, January 15, 2020 at 10:39am

The macro diet is not as restrictive as some of the other diets, it doesn't forbid any particular foods.
Want to lose weight naturally? Keep these dos and don'ts in mind

Posted By Saswati Sarkar, January 14, 2020 at 11:14am

Though weight loss seems to be an uphill task to most of us, it's not as impossible as it seems at the outset. Just stick to the basics to start with.
Weight Loss: These five organic teas can help burn your unwanted fat

Posted By Longjam Dineshwori, January 12, 2020 at 05:16pm

Experts recommend drinking 2 to 3 cups of green tea in a day for weight loss. In addition to green tea, there are a variety of other organic teas that can help burn your unwanted fat.
5 Healthy Dinner Recipes for Rapid Weight Loss

Posted By Longjam Dineshwori, January 02, 2020 at 05:53pm

Your last meal should be packed with proteins and fiber, which will keep you feeling full for longer periods. Here are a couple of dinner alternates that can aid in your weight loss journey and help get a good night sleep.
Top 10 weight loss tips to follow in 2020

Posted By Longjam Dineshwori, January 02, 2020 at 10:14am

Festivals bring joy and happiness, but it may also add some extra inches around your belly. Want to get rid of the festive fat, here are the best weight loss tips.
Diet Mistakes 2019: Not losing weight despite dieting? You may not be eating right

Posted By Longjam Dineshwori, December 31, 2019 at 08:10am

Your weight remains the same even when you are on a strict diet! Your probable diet mistakes 2019 - It is likely that even when you're on a diet, you may be eating a lot more calories than you think. Stop sabotaging your weight loss goals, by repeating these 5 diet mistakes.
Today Health Tips: 6 non-workout weight loss tricks that actually work

Posted By Editorial Team, December 30, 2019 at 01:22pm

We all know that exercising is a must for achieving your weight loss mission. However, in our today's health tips we tell you how to shed those extra kilos even while you are not working out.
Fast intermittently to get slim this New Year

Posted By IANS, December 27, 2019 at 11:03am

As you enter New Year on a sad note that despite gymming and avoiding sugary food for most part of 2019, the fat around your belly refused to go away, it is bell for a New Year resolution: Make intermittent fasting part of your health regime.