Diet for weight loss

Add flavour to your fitness journey with these weight loss foods

Posted By Editorial Team, July 12, 2019 at 09:31pm

Eat the right food to lose more weight. Sounds contradictory, right? But with our list of super foods or weight loss foods, you will be able to do just that.
10 reasons to include walnuts in your bowl

Posted By TheHealthSite.com, July 08, 2019 at 03:47pm

Starting from protecting your heart health to improving semen quality, walnuts come with a plethora of health benefits. Read on to know more.
Easy weight loss tips for people above 60

Posted By jahnavi sharma, June 19, 2019 at 06:26pm

Identifying a weight loss goal and attaining it has never been easy for older people. Once we hit 60, it becomes increasingly difficult to keep a check on our weight due to various underlying health issues, our lifestyle and attitude too. But it is definitely not an impossible task.
This is how that bowl of oatmeal can sabotage your weight loss goal

Posted By Editorial Team, May 27, 2019 at 11:48am

Oatmeal is a popular breakfast food that is basically recommended to people who want to lose weight. But, do you know that oatmeal can even hinder your weight loss goal? Surprised? Read on to know how.
Black pepper could be a magic potion for weight loss: Clever ways to have it

Posted By juhi kumari, May 06, 2019 at 02:08pm
Weight loss: Avoid making these mistakes to avoid weight regain

Posted By Editorial Team, May 05, 2019 at 06:56pm
Want to lose weight? Stick to these science-backed ways

Posted By Editorial Team, April 24, 2019 at 07:59pm
Know about these health benefits of hibiscus tea

Posted By Editorial Team, April 18, 2019 at 08:36pm
10 fat-melting foods to bolster your weight-loss goals

Posted By Editorial Team, April 15, 2019 at 08:11pm

Choosing the right foods is the cornerstone of any weight-loss mission. While there is no rule that fits all, there are certain foods that you can certainly rely upon while trying to shed those extra kilos.
Do you eat late in the day? It can lead to obesity

Posted By Editorial Team, March 25, 2019 at 01:56pm

While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
6 kinds of beverages that help in weight loss

Posted By Editorial Team, March 01, 2019 at 08:52pm
If you want to prevent obesity, avoid oversized meals

Posted By Aishwarya Vaidya, January 31, 2019 at 08:08pm

Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
4 health benefits of black carrot

Posted By Shriya Sinha, January 31, 2019 at 03:59pm

Add black carrot to your diet to enjoy a host of health benefits.
Incredible health benefits of eating millets

Posted By Aishwarya Vaidya, January 31, 2019 at 10:48am

Do you know that millets are loaded with essential carbs, fibre, and micronutrients? They can help you battle the bulge and aid digestion. Here, we brief you about why they are a good addition to your daily diet.
Get rid of these 4 fitness myths for a fitter 2019

Posted By Shriya Sinha, December 14, 2018 at 06:05pm

Adding weight training in your workout routine revs up your metabolism, which, in turn, is a crucial factor for weight loss.
5 weight loss mistakes no fitness expert will ever commit

Posted By Upneet Pansare, December 05, 2018 at 04:07pm

In your bid to lose weight quickly you may be committing these weight loss mistakes. Be careful with your diet, fitness and lifestyle habits.
Yo-yo dieting can be fatal, claims study

Posted By Agencies, November 30, 2018 at 04:36pm

Yo-Yo dieting leads to adverse health outcomes and 80 per cent of people who lose weight gradually regain either the same weight or even more than they had before going on a diet.
Follow keto diet to restrict weight gain during this holiday season

Posted By Editorial Team, November 19, 2018 at 05:20pm

To follow this diet one need to reduce the intake of carbohydrates and moderately increase the intake of fat. This transformation puts the human body in a metabolic state, called ketosis.
Did you know? Consuming nuts can assist your weight loss efforts

Posted By Aishwarya Vaidya, November 09, 2018 at 09:56am

According to studies, nuts can stave off obesity. Yes, you have heard it right! Read on to know more.
Want to stay healthy during Diwali? Follow these fool-proof hacks

Posted By Editorial Team, November 07, 2018 at 06:53pm

If you wish to celebrate Diwali without gaining weight, then just go for these smart strategies suggested by Manjari Chandra, Senior Consultant, Nutrition, Max Healthcare.

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

Add flavour to your fitness journey with these weight loss foods

10 reasons to include walnuts in your bowl

Easy weight loss tips for people above 60

This is how that bowl of oatmeal can sabotage your weight loss goal

Black pepper could be a magic potion for weight loss: Clever ways to have it

Weight loss: Avoid making these mistakes to avoid weight regain

Want to lose weight? Stick to these science-backed ways

Know about these health benefits of hibiscus tea

10 fat-melting foods to bolster your weight-loss goals

Do you eat late in the day? It can lead to obesity

6 kinds of beverages that help in weight loss

If you want to prevent obesity, avoid oversized meals

4 health benefits of black carrot

Incredible health benefits of eating millets

Get rid of these 4 fitness myths for a fitter 2019

5 weight loss mistakes no fitness expert will ever commit

Yo-yo dieting can be fatal, claims study

Follow keto diet to restrict weight gain during this holiday season

Did you know? Consuming nuts can assist your weight loss efforts

Want to stay healthy during Diwali? Follow these fool-proof hacks

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