Diet for weight loss

Weight loss tips: Add onions to your diet to lose belly fat quickly

Posted By Longjam Dineshwori, August 11, 2020 at 10:08am

Onions are extremely low in calories, but high in soluble viscous fiber, which makes it a powerful weight-loss food. Here are a few healthy ways to add this vegetable to your diet.
Can intermittent fasting on the keto diet help you lose weight faster?

Posted By Jahnavi Sarma, August 08, 2020 at 10:17pm

Both Intermittent fasting and the Keto diets promise quick weight loss and it comes with proven results. But what happens if you combine the two? Read on to know.
5 best ketogenic foods to burn that stubborn belly fat

Posted By Longjam Dineshwori, August 05, 2020 at 06:46pm

Keto is known to be very helpful in reducing belly fat, which is usually hard to lose. Here are five foods that you should include in your keto diet to get rid of belly fat.
Intermittent fasting for weight loss: How to make time-restricted eating sustainable

Posted By Longjam Dineshwori, August 03, 2020 at 08:38am

A new study found no noticeable difference between an intermittent fasting window of four and six hours in terms of weight loss.
Best foods to add to your low-carb diet

Posted By Jahnavi Sarma, August 01, 2020 at 07:18pm

An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
Do you want to lose weight fast? Add these fibre-rich fruits to your diet

Posted By Jahnavi Sarma, July 31, 2020 at 06:09pm

All fruits are not equal and there are some that can help you achieve your weight loss goal faster than others. Read on to know more.
Oatmeal with seeds and berries: Power up your mornings with this healthy breakfast

Posted By Sanyukta Baijal, June 05, 2020 at 06:01pm

This oatmeal breakfast recipe can provide you enough nutrients to start your day, all fresh and energetic. Learn how to make it from this video.
Weight loss challenge: Try these diet tips to reduce extra kilos during lockdown

Posted By Sanyukta Baijal, May 12, 2020 at 03:17pm

Is the sedentary lifestyle during lockdown making you gain extra kilos? Follow these diet tips to keep your weight in check.
Want to lose weight fast? Include avocados in your daily diet

Posted By Jahnavi Sarma, April 18, 2020 at 03:09pm

Just as some foods lead to weight gain, there are other foods that induce weight loss. Let us see what they are.
Can having only one meal in a day help you reduce weight healthily?

Posted By Sanyukta Baijal, March 31, 2020 at 10:59am

Many people believe eating one meal per day can help them reduce weight. But is it really true? Read on to find out.
Sip on these drinks to speed up weight loss while in quarantine at home

Posted By Longjam Dineshwori, March 26, 2020 at 01:49pm

Take these drinks along with low calorie diet. They can promote weight loss by boosting your metabolism, promoting fullness and decreasing hunger.
Eat healthy while you stay at home: 4 lunch ideas for weight loss

Posted By Longjam Dineshwori, March 24, 2020 at 06:43pm

Eating healthy is the best way to maintain your weight and boost your immune system in time of coronavirus. Here are some healthy and delicious lunch recipes that can help you lose weight. These recipes are all under 500 calories and will keep you on track with your weight-loss goals.
Weight loss tips: 5 high-protein snacks to keep you full between meals

Posted By Longjam Dineshwori, February 26, 2020 at 08:02am

These high-protein snacks taste great too. So, when mid-afternoon hunger strikes, just munch on some of these healthy snacks.
Want to lose weight? Have big breakfast, light dinner

Posted By IANS, February 21, 2020 at 10:43am

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, a new study suggests.
Weight Loss Tips: Best healthy carbs you can add in your diet

Posted By Editorial Team, February 07, 2020 at 10:47am

You'll also spend more energy to burn these carbs, which will result in weight loss.
Add these fat-burning foods to your diet to lose weight fast

Posted By Jahnavi Sarma, January 28, 2020 at 08:05pm

Losing weight is not easy. Know the right fat-burning foods that you must absolutely include in your diet to shed off those extra kilos.
Lose weight effectively with minor adjustments

Posted By Jahnavi Sarma, January 25, 2020 at 04:34pm

There are many fad diets, but all are not effective in helping you lose weight. Instead, try changing your food and lifestyle habits.
Intermittent Fasting: How does it work for weight loss

Posted By Editorial Team, January 20, 2020 at 06:56pm

In addition to weight loss, this eating plan is claimed to help improve metabolic health, and even extend lifespan.
Doctors in India taking keen interest in preventive health through intermittent fasting

Posted By ANI, January 19, 2020 at 10:04am

American Academy of Anti-Aging Medicine along with Smart Group conducted India's first anti-ageing International conference to the most cutting edge and futurists innovations in healthcare for preventive health.
Macro Diet Plan: What it is and how it can benefit you

Posted By Editorial Team, January 15, 2020 at 10:39am

The macro diet is not as restrictive as some of the other diets, it doesn't forbid any particular foods.