Dr Irfan Shaikh shares the relationship between muscle health and nutrition and why even the most robust exercise regimes will be ineffective if not supported with the correct nutritional intake.
While there are plenty of "bad fats" out there, namely saturated and trans fats found in foods like potato chips and pastries, there is also such a thing as "good fats." These are found in foods like avocados, eggs, and raw nuts. These good fat sources are necessary for weight loss and satiety. Additionally, they're also good for general body function.
If you looking for foods to add to a low-calorie diet, then we have you covered. Here are 5 low-carb foods that will help you lose weight.
Are you stuck in a cycle where you are trying to lose weight but you keep gaining it back? Here is what you are probably doing wrong.
Eating fruits at night is often believed to be a bad idea, especially if you are trying to lose weight. Let's take a look and understand the link!
When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
It is not only weight loss that leads to the health benefits of Nordic Diet, the unique composition of fats in the diet plays an important role as well, says a new study.
Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.
How long before you know it's too late to lose weight? Obesity is the culprit of several health diseases including heart diseases, PCOD, diabetes. etc. Here is how you can mitigate the risk.
Skipping meals is a common mistake people make when trying to lose weight, says an expert, who also shares the best time to have breakfast, lunch and dinner.
Trying to lose weight but not able to? here are some of the Ayurvedic tips to shed off those belly fat fast.
Seasonal fruits and vegetables are essential components of a diet. They can also provide adequate nutrients to help you achieve your weight loss goals.
Beginning your journey is weight loss is tough, but making big, sudden changes can be more difficult. So, the right thing to do is take small steps and lose weight the right way.
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of child-bearing age. It can lead to dire consequences, including obesity. Here are some diet tips to manage the disease.
Trying to lose weight? But do not starve yourself or follow a diet plan that is not sustainable.
Celebrity Nutritionist Rujuta Diwekar explains the fundamentals of weight loss that will help you lose weight in a successful and sustainable way.
Bariatric surgery does not have to take away the joy from food. You can eat healthily and yet enjoy food. Here are some interesting recipes for patients undergoing weight loss surgery.
For many, weight loss is a main motivation for exercising, but failure to achieve the desired results can make you likely to quit exercising. Physical exertion can entice you to more after exercise. Here's some tips to optimize weight loss through exercise.
Dr Irfan Shaikh shares the relationship between muscle health and nutrition and why even the most robust exercise regimes will be ineffective if not supported with the correct nutritional intake.
Are you stuck in a cycle where you are trying to lose weight but you keep gaining it back? Here is what you are probably doing wrong.
Eating fruits at night is often believed to be a bad idea, especially if you are trying to lose weight. Let's take a look and understand the link!
It is not only weight loss that leads to the health benefits of Nordic Diet, the unique composition of fats in the diet plays an important role as well, says a new study.
How long before you know it's too late to lose weight? Obesity is the culprit of several health diseases including heart diseases, PCOD, diabetes. etc. Here is how you can mitigate the risk.
Skipping meals is a common mistake people make when trying to lose weight, says an expert, who also shares the best time to have breakfast, lunch and dinner.
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of child-bearing age. It can lead to dire consequences, including obesity. Here are some diet tips to manage the disease.
Bariatric surgery does not have to take away the joy from food. You can eat healthily and yet enjoy food. Here are some interesting recipes for patients undergoing weight loss surgery.
For many, weight loss is a main motivation for exercising, but failure to achieve the desired results can make you likely to quit exercising. Physical exertion can entice you to more after exercise. Here's some tips to optimize weight loss through exercise.
Who doesn't know Shehnaaz Kaur Gill The Chandigarh-born actress, singer, and model was the favourite Bigg Boss contestant in season 13. Shehnaaz lost 12kgs in 6 months, here's how she managed to do it.
Kim Kardashian vouches for a plant-based diet, which involves eating a healthty diet comprising mostly plant-based foods with a no-animal source.
The yogic diet is all about eating foods that are highly nutritious and easy to digest. Read on to know all about this healthy diet.
Trying to get rid of the extra body fat but not able to? Try these yummy smoothie recipes first thing in the morning and lose weight effectively in no time.
While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much coconut oil you need to eat to reduce belly fat?
Are you considering diet pills for weight loss? Dietician Mehar Bakshi explains whether they are really beneficial or harmful for someone trying to lose weight.
People also take diet pills for many different reasons such as - to lose or gain weight, to restore lost nutrients, to build muscle tissue, to support physical functions like eyesight, to improve sleep, or to boost energy, but are they good? let's see it!
A study has found that 'when you eat' is just as important as 'what you eat.' If you are someone trying to lose weight or induce better sleep, circadian diet might help.
Onions are extremely low in calories, but high in soluble viscous fiber, which makes it a powerful weight-loss food. Here are a few healthy ways to add this vegetable to your diet.
If you looking for foods to add to a low-calorie diet, then we have you covered. Here are 5 low-carb foods that will help you lose weight.
When you eat heavy meals at night, your body won't be able to digest the food and instead it will be stored as extra fat, leading to weight gain.
Trying to lose weight but not able to? here are some of the Ayurvedic tips to shed off those belly fat fast.
Seasonal fruits and vegetables are essential components of a diet. They can also provide adequate nutrients to help you achieve your weight loss goals.
Beginning your journey is weight loss is tough, but making big, sudden changes can be more difficult. So, the right thing to do is take small steps and lose weight the right way.
Celebrity Nutritionist Rujuta Diwekar explains the fundamentals of weight loss that will help you lose weight in a successful and sustainable way.
Keto is known to be very helpful in reducing belly fat, which is usually hard to lose. Here are five foods that you should include in your keto diet to get rid of belly fat.
An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
All fruits are not equal and there are some that can help you achieve your weight loss goal faster than others. Read on to know more.
Losing weight is not easy. Know the right fat-burning foods that you must absolutely include in your diet to shed off those extra kilos.
Experts recommend drinking 2 to 3 cups of green tea in a day for weight loss. In addition to green tea, there are a variety of other organic teas that can help burn your unwanted fat.
Your last meal should be packed with proteins and fiber, which will keep you feeling full for longer periods. Here are a couple of dinner alternates that can aid in your weight loss journey and help get a good night sleep.
Eat the right food to lose more weight. Sounds contradictory, right? But with our list of super foods or weight loss foods, you will be able to do just that.
Oatmeal is a popular breakfast food that is basically recommended to people who want to lose weight. But, do you know that oatmeal can even hinder your weight loss goal? Surprised? Read on to know how.
Black pepper could be a magic potion for weight loss: Clever ways to have it
Weight loss: Avoid making these mistakes to avoid weight regain
Want to lose weight? Stick to these science-backed ways
Know about these health benefits of hibiscus tea
While there are plenty of "bad fats" out there, namely saturated and trans fats found in foods like potato chips and pastries, there is also such a thing as "good fats." These are found in foods like avocados, eggs, and raw nuts. These good fat sources are necessary for weight loss and satiety. Additionally, they're also good for general body function.
Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.
Trying to lose weight? But do not starve yourself or follow a diet plan that is not sustainable.
Starting from protecting your heart health to improving semen quality, walnuts come with a plethora of health benefits. Read on to know more.
Yes, it is possible to drop your weight within a week. Find out how.
Did you know that almond milk works better than skimmed milk for weight loss?
