Diet foods

Pre-workout nutrition: What should you eat before that grilling exercise session?

Posted By Sanyukta Baijal, March 20, 2020 at 09:14pm

Get an energy boost before you hit the treadmill. There are some foods that may give you the best pre-workout nutrition that your body needs before an exercise regimen.
Keto diet may help you fight the flu : Study

Posted By IANS, November 17, 2019 at 04:23pm

According to the study published in the journal Science Immunology, ketogenic diet, which includes meat, fish, poultry and non-starchy vegetables, may help combat the flu virus.
Green tea, fish can help you score high in an exam

Posted By Editorial Team, October 01, 2019 at 07:59pm

What you eat and drink can affect your performance in your examination. Read on to know more about the exam foods that can help you with your score.
Keto Diet Tips: Know how this diet helps in weight loss

Posted By Juhi Kumari, August 16, 2019 at 02:18pm

Want to lose weight in a short period of time? Opt for keto diet. Here we help you with keto meal plan for beginners.
Follow these tips to help your kid tackle childhood obesity

Posted By Editorial Team, February 13, 2019 at 08:11pm
5 foods that can reduce cancer risk

Posted By juhi kumari, December 21, 2018 at 07:35pm

Cancer is a deadly disease and no wonder people wants to prevent it as much as possible. Here are 5 natural foods that can help you being away from this scary disease.
Soft food diet: Foods to eat and avoid post surgery

Posted By Kristina Das, December 13, 2018 at 12:09pm

It is a transition diet that helps the digestive system to function normally post abdominal surgery. However, to prevent any sudden flare-ups careful planning is required.
Smart tricks to curb overeating during the holidays

Posted By Aishwarya Vaidya, December 11, 2018 at 08:30am

Do you tend to go overboard during vacation? Then, here are few simple strategies to help you to get rid of overeating. Know more about this and do keep in mind these vital tips.
Want to stay healthy during winter? Go for these amazing drinks

Posted By Editorial Team, December 06, 2018 at 10:38am

Hetal Chheda-Holistic Nutritionist, Your Health - Nutrition Clinic, briefs you about the drinks. Try it today and stay fit.
These health benefits of snake gourd will mesmerize you

Posted By Aishwarya Vaidya, December 04, 2018 at 04:11pm

Snake gourd has an insane amount of health benefits. It can help you to aid your digestion and boost your immunity. Here, we unravel how it can help you to stay healthy and hearty.
Knowing why going on a picnic can be beneficial for you

Posted By Aishwarya Vaidya, December 04, 2018 at 04:04pm

Going on a picnic can be fun and will allow you to bond better with your family. Furthermore, you will also be able to stay fit and fine, if you do so.
These foods can make you poop

Posted By Aishwarya Vaidya, December 01, 2018 at 02:41pm

Want to relieve your constipation? Eat these foods right away and you will be able to ease your constipation.
These health benefits of cowpeas will impress you

Posted By Aishwarya Vaidya, November 24, 2018 at 02:30pm

Cowpeas, also known as lobia can help you to stay fit and fine. So, see to it that you add it to your daily diet.
Want to battle the bulge? Avoid committing these common mistakes

Posted By Aishwarya Vaidya, October 18, 2018 at 09:06am

You must have made those healthy lifestyle modifications like exercising regularly, watching your calorie intake and so on, to cut down those excess kilos. But, f you still haven t seen the desired results then you should watch out for these unexpected reasons due to which you are not losing weight.
Top 4 health benefits of broccoli

Posted By Aishwarya Vaidya, October 17, 2018 at 07:34am

Broccoli is one of the healthiest cruciferous vegetables, which can help you to improve your overall well-being. Include it in your diet right away!
Smart tips for fasting during Navratri festival + an amazing recipe

Posted By Aishwarya Vaidya, October 14, 2018 at 02:28pm

Many people fast during the auspicious festival of Navratri. So, for those who are fasting, these guidelines can be helpful. Also, we have a yummy recipe for you! Do follow the tips and try the recipe as well!
All you need to know about these amazing health benefits of peanuts

Posted By Aishwarya Vaidya, October 14, 2018 at 09:11am

Peanuts, also known as mungfali or groundnuts, are easily available and can be incorporated in subzi, curry and any snack. They have an insane amount of health benefits and can help you to stay healthy and hearty. Here, we tell you why peanuts are good for you!
Navratri festival: Try this yummy raw banana cutlet recipe

Posted By Aishwarya Vaidya, October 08, 2018 at 08:24am

If you are planning to fast this Navratri then you should surely try this fantastic recipe. Hope you enjoy it!
Include these copper-rich foods in your diet

Posted By Aishwarya Vaidya, September 15, 2018 at 10:38am

Do you know that nuts are abundant in copper? Yes, copper is one of the essential minerals for a proper functioning of your body. So, just incorporate these magnificent foods in your diet and stay fit and fine.
Superfoods on the go: All you need to know about eating right

Posted By Editorial Team, September 04, 2018 at 04:13pm

Manjari Chandra, Senior Consultant, Nutrition, Max Healthcare, shares an exclusive article with about superfoods that you should include in your platter right away. Read on to know more.