Diet foods

Good fats vs bad fats: Know what to have when you go on a keto diet

Keto diet is a high-fat, low-carb diet. But you need to know the difference between healthy and unhealthy fats. Here are the best and worst fats when on a keto diet.
The lazy Keto diet may be perfect if you find the original version too restrictive

In the lazy keto diet, you don't have to worry about tracking calories, protein, or fat. All you need to do is restrict your carbs intake.
Keto diet for quick weight loss: The best foods that help you achieve ketosis

In the keto diet, you cut down on carbs, which your body breaks down into glucose to use as fuel or energy. Here's what you must eat for quick weight loss.
Want to lose weight fast? Include avocados in your daily diet

Just as some foods lead to weight gain, there are other foods that induce weight loss. Let us see what they are.
Pre-workout nutrition: What should you eat before that grilling exercise session?

Get an energy boost before you hit the treadmill. There are some foods that may give you the best pre-workout nutrition that your body needs before an exercise regimen.
Keto diet may help you fight the flu : Study

According to the study published in the journal Science Immunology, ketogenic diet, which includes meat, fish, poultry and non-starchy vegetables, may help combat the flu virus.
Green tea, fish can help you score high in an exam

What you eat and drink can affect your performance in your examination. Read on to know more about the exam foods that can help you with your score.
Keto Diet Tips: Know how this diet helps in weight loss

Want to lose weight in a short period of time? Opt for keto diet. Here we help you with keto meal plan for beginners.
Follow these tips to help your kid tackle childhood obesity
5 foods that can reduce cancer risk

Cancer is a deadly disease and no wonder people wants to prevent it as much as possible. Here are 5 natural foods that can help you being away from this scary disease.
Soft food diet: Foods to eat and avoid post surgery

It is a transition diet that helps the digestive system to function normally post abdominal surgery. However, to prevent any sudden flare-ups careful planning is required.
Smart tricks to curb overeating during the holidays

Do you tend to go overboard during vacation? Then, here are few simple strategies to help you to get rid of overeating. Know more about this and do keep in mind these vital tips.
Want to stay healthy during winter? Go for these amazing drinks

Hetal Chheda-Holistic Nutritionist, Your Health - Nutrition Clinic, briefs you about the drinks. Try it today and stay fit.
These health benefits of snake gourd will mesmerize you

Snake gourd has an insane amount of health benefits. It can help you to aid your digestion and boost your immunity. Here, we unravel how it can help you to stay healthy and hearty.
Knowing why going on a picnic can be beneficial for you

Going on a picnic can be fun and will allow you to bond better with your family. Furthermore, you will also be able to stay fit and fine, if you do so.
These foods can make you poop

Want to relieve your constipation? Eat these foods right away and you will be able to ease your constipation.
These health benefits of cowpeas will impress you

Cowpeas, also known as lobia can help you to stay fit and fine. So, see to it that you add it to your daily diet.
Want to battle the bulge? Avoid committing these common mistakes

You must have made those healthy lifestyle modifications like exercising regularly, watching your calorie intake and so on, to cut down those excess kilos. But, f you still haven t seen the desired results then you should watch out for these unexpected reasons due to which you are not losing weight.
Top 4 health benefits of broccoli

Broccoli is one of the healthiest cruciferous vegetables, which can help you to improve your overall well-being. Include it in your diet right away!
Smart tips for fasting during Navratri festival + an amazing recipe

Many people fast during the auspicious festival of Navratri. So, for those who are fasting, these guidelines can be helpful. Also, we have a yummy recipe for you! Do follow the tips and try the recipe as well!