The best sources of vitamins and minerals are natural foods which can help you to live longer. So, here we tell you about the foods which you should include in your diet to spend those healthy years on earth. See to it that you include these foods in your diet.
In an Instagram post, shared on 21 October, titled "5 Things I Would Never Eat As A Functional Cardiologist" by Dr Sanjay Bhojraj, a California-based functional cardiologist and founder -Laguna Institute of Functional Medicine, he highlights why products that are widely pushed forward as healthy and nutritious are actually not safe for your body and may result in certain chronic diseases.
Navratri is celebrated over nine days and is one of the most sacred Hindu festivals. Resonate the pureness of those special days from within by detoxifying your body during this period.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say.
You must be consuming cow milk and other types of milk. But, have you heard about camel milk? Camel milk can help you stay fit and fine.
Do you feel the urge to binge on golden hot chips, cheesy pizza, crispy chicken, heartwarming hamburgers, all when on a diet? Researchers have identified new brain circuits that may act as a brake on binge eating and junk food craving.
Take small steps and make wise choices for a healthy life, say experts.
Naaznin Hussein, Medical Nutritional Therapist, FREEDOM - Beginning to a Healthy You, briefs you about how to maintain a healthy weight while battling PCOS.
Cowpeas, also known as lobia can help you to stay fit and fine. So, see to it that you add it to your daily diet.
Potato is favourite of most of the people and can help you to improve your well-being. So, eat it in the quantity recommended by your expert to stay fit and fine.
According to a new research, an average person in the future will need more food than today owing to the changes in eating habits and increases in height and weight. Shocking right? Read on to know more.
Obesity and foods restrictions are associated with less food enjoyment, observed the study published in the journal Food Quality and Preference. Know more about this study.
If you wish to celebrate Diwali without gaining weight, then just go for these smart strategies suggested by Manjari Chandra, Senior Consultant, Nutrition, Max Healthcare.
Do you wonder what to eat while you are at work? Then, don't worry, here we list out some helpful tips.
Everyone wishes to live longer and lead a healthy life. If you are one of them who also want to do so, then eat these foods which will help you to live longer.
Now, you will be able to prevent common cold by just following these effective hacks. So, keep it at bay and stay healthy and happy!
Sunflower seeds also known as surajmukhi ke beej are sweet and nutty and can help you to stay in top shape. Here, unearth how it can lower your cholesterol + other health problems.
The findings reveal that adding just 10 more minutes to the existing time allotted for school breakfasts can increase the total breakfasts served or consumed by 20 per cent in cafeterias and 35-45 per cent in classrooms.
This weekend, opt for this amazing chickpeas salad. Stay healthy and hearty.
Ash gourd can help you to improve your overall well-being by keeping gastrointestinal infections illness at bay. Furthermore, it can also be beneficial for your hair. Just check out this recipe and get going!
Are you starving yourself? Beware! Here are some of the adverse effects of it.
All you need to know about this little superstar.
In an Instagram post, shared on 21 October, titled "5 Things I Would Never Eat As A Functional Cardiologist" by Dr Sanjay Bhojraj, a California-based functional cardiologist and founder -Laguna Institute of Functional Medicine, he highlights why products that are widely pushed forward as healthy and nutritious are actually not safe for your body and may result in certain chronic diseases.
Navratri is celebrated over nine days and is one of the most sacred Hindu festivals. Resonate the pureness of those special days from within by detoxifying your body during this period.
Eight to nine hours at work, for five days a week, can hamper your eating habits as you may snack on unhealthy foods. Here are few essential tips which you must follow.
Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say.
You must be consuming cow milk and other types of milk. But, have you heard about camel milk? Camel milk can help you stay fit and fine.
Do you feel the urge to binge on golden hot chips, cheesy pizza, crispy chicken, heartwarming hamburgers, all when on a diet? Researchers have identified new brain circuits that may act as a brake on binge eating and junk food craving.
Take small steps and make wise choices for a healthy life, say experts.
Naaznin Hussein, Medical Nutritional Therapist, FREEDOM - Beginning to a Healthy You, briefs you about how to maintain a healthy weight while battling PCOS.
Cowpeas, also known as lobia can help you to stay fit and fine. So, see to it that you add it to your daily diet.
Potato is favourite of most of the people and can help you to improve your well-being. So, eat it in the quantity recommended by your expert to stay fit and fine.
According to a new research, an average person in the future will need more food than today owing to the changes in eating habits and increases in height and weight. Shocking right? Read on to know more.
Obesity and foods restrictions are associated with less food enjoyment, observed the study published in the journal Food Quality and Preference. Know more about this study.
If you wish to celebrate Diwali without gaining weight, then just go for these smart strategies suggested by Manjari Chandra, Senior Consultant, Nutrition, Max Healthcare.
Do you wonder what to eat while you are at work? Then, don't worry, here we list out some helpful tips.
Everyone wishes to live longer and lead a healthy life. If you are one of them who also want to do so, then eat these foods which will help you to live longer.
Sunflower seeds also known as surajmukhi ke beej are sweet and nutty and can help you to stay in top shape. Here, unearth how it can lower your cholesterol + other health problems.
The findings reveal that adding just 10 more minutes to the existing time allotted for school breakfasts can increase the total breakfasts served or consumed by 20 per cent in cafeterias and 35-45 per cent in classrooms.
Are you starving yourself? Beware! Here are some of the adverse effects of it.
All you need to know about this little superstar.
Now, you will be able to prevent common cold by just following these effective hacks. So, keep it at bay and stay healthy and happy!
This weekend, opt for this amazing chickpeas salad. Stay healthy and hearty.
Ash gourd can help you to improve your overall well-being by keeping gastrointestinal infections illness at bay. Furthermore, it can also be beneficial for your hair. Just check out this recipe and get going!
