Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, enlightens you on the yogic way of living which ensures a state of equilibrium and good health.
A serious infection of the small intestine can be called as Small Intestinal Bacterial Overgrowth (SIBO). Here, we tell you how to manage it.
Dry dates, also known as chuara, can be helpful for your cardiovascular system. Here, we brief you, why you should incorporate it into your daily diet.
Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience higher rates of disease-free survival, a new study suggests.
Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, briefs you why you should opt for bhakri.
Do you know that endurance is your ability to withstand unpleasant or difficult situations with persistence? Here, we tell you how to build endurance.
Naaznin Hussein, Medical Nutritional Therapist, FREEDOM - Beginning to a Healthy You, briefs you about how to maintain a healthy weight while battling PCOS.
A gluten-free diet means that you have to remove all food items made from wheat, barley and mustard. A gluten-free diet is beneficial for weight loss.
Diabetes is caused due to insulin resistance of cells in the body. Though this disease is non-curable, it can be controlled or prevented by opting a healthy lifestyle and balanced diet.
Cruising can be therapeutic and may offer you an insane amount of health benefits. So, when are you planning to go for it?
Know all about the health benefits of a rowing machine and look forward to an amazing and fruitful workout session with a rowing machine.
Reportedly, Deepika Padukone and Ranveer Singh, have tied the knot at Lake Como, Italy. The magnificent couple is always the talk of the tinsel town and they never fail to give us fitness and relationship goals. Today, we unravel the secret behind Deepika Padukone's super slim avatar.
In order to shed that extra layer of belly fat and avoid getting diabetic, you must know what to eat and include in your diet. Find out here.
In case you are suffering from gestational diabetes, here is all you need to know about what you should and not eat.
Model and actress Elena Fernandes who was seen in the movie 'Kapoor and Sons,' is a fitness fanatic. She focuses on weights, Pilates and swimming to stay in top shape.
The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.
The handsome and talented actor is particular about his fitness and diet and believes in eating right. Here, we decode his fitness routine for you.
Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.
Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, enlightens you on the yogic way of living which ensures a state of equilibrium and good health.
A serious infection of the small intestine can be called as Small Intestinal Bacterial Overgrowth (SIBO). Here, we tell you how to manage it.
Dry dates, also known as chuara, can be helpful for your cardiovascular system. Here, we brief you, why you should incorporate it into your daily diet.
Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience higher rates of disease-free survival, a new study suggests.
Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, briefs you why you should opt for bhakri.
Do you know that endurance is your ability to withstand unpleasant or difficult situations with persistence? Here, we tell you how to build endurance.
Naaznin Hussein, Medical Nutritional Therapist, FREEDOM - Beginning to a Healthy You, briefs you about how to maintain a healthy weight while battling PCOS.
A gluten-free diet means that you have to remove all food items made from wheat, barley and mustard. A gluten-free diet is beneficial for weight loss.
Diabetes is caused due to insulin resistance of cells in the body. Though this disease is non-curable, it can be controlled or prevented by opting a healthy lifestyle and balanced diet.
Cruising can be therapeutic and may offer you an insane amount of health benefits. So, when are you planning to go for it?
Know all about the health benefits of a rowing machine and look forward to an amazing and fruitful workout session with a rowing machine.
Reportedly, Deepika Padukone and Ranveer Singh, have tied the knot at Lake Como, Italy. The magnificent couple is always the talk of the tinsel town and they never fail to give us fitness and relationship goals. Today, we unravel the secret behind Deepika Padukone's super slim avatar.
Model and actress Elena Fernandes who was seen in the movie 'Kapoor and Sons,' is a fitness fanatic. She focuses on weights, Pilates and swimming to stay in top shape.
The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.
The handsome and talented actor is particular about his fitness and diet and believes in eating right. Here, we decode his fitness routine for you.
Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.
Gurmeet Choudhary, who is one of the popular actors of the TV industry, is an epitome of fitness. His exercise routine will inspire you to stay in top shape. So, here is a sneak peek into his workout regime.
Bollywood Diva Zareen Khan who debuted with the movie 'Veer' faced a lot of criticism due to her weight but, later, the actor lost oodles of weight and is now giving us major fitness goals.
In order to shed that extra layer of belly fat and avoid getting diabetic, you must know what to eat and include in your diet. Find out here.
In case you are suffering from gestational diabetes, here is all you need to know about what you should and not eat.
This weekend, opt for this amazing chickpeas salad. Stay healthy and hearty.
Here are four healthy reasons to try out green coffee!
Yes, these weight loss tips work like a charm!
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