Diet & Fitness

Expert Speak: Of, life, yoga and its various styles

Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, enlightens you on the yogic way of living which ensures a state of equilibrium and good health.
Facts about Small Intestinal Bacterial Overgrowth (SIBO)

A serious infection of the small intestine can be called as Small Intestinal Bacterial Overgrowth (SIBO). Here, we tell you how to manage it.
These health benefits of dry dates will mesmerize you

Dry dates, also known as chuara, can be helpful for your cardiovascular system. Here, we brief you, why you should incorporate it into your daily diet.
Know how exercise can help breast cancer survivors

Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience higher rates of disease-free survival, a new study suggests.
Bhakri can be a healthier alternative to whole wheat rotis

Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, briefs you why you should opt for bhakri.
This is how you can boost your exercise endurance

Do you know that endurance is your ability to withstand unpleasant or difficult situations with persistence? Here, we tell you how to build endurance.
Everything you need to know about PCOS and weight management

Naaznin Hussein, Medical Nutritional Therapist, FREEDOM - Beginning to a Healthy You, briefs you about how to maintain a healthy weight while battling PCOS.
Here's how gluten-free diet is good for weight loss

A gluten-free diet means that you have to remove all food items made from wheat, barley and mustard. A gluten-free diet is beneficial for weight loss.
Here are the diet tips to manage diabetes

Diabetes is caused due to insulin resistance of cells in the body. Though this disease is non-curable, it can be controlled or prevented by opting a healthy lifestyle and balanced diet.
Know how a cruise vacation can enhance your health

Cruising can be therapeutic and may offer you an insane amount of health benefits. So, when are you planning to go for it?
4 reasons why working out on a rowing machine is great

Know all about the health benefits of a rowing machine and look forward to an amazing and fruitful workout session with a rowing machine.
This is how Deepika Padukone stays in top shape

Reportedly, Deepika Padukone and Ranveer Singh, have tied the knot at Lake Como, Italy. The magnificent couple is always the talk of the tinsel town and they never fail to give us fitness and relationship goals. Today, we unravel the secret behind Deepika Padukone's super slim avatar.
World Diabetes Day, November 14: Eat right to dispose belly fat and avoid Type 2 Diabetes

In order to shed that extra layer of belly fat and avoid getting diabetic, you must know what to eat and include in your diet. Find out here.
Gestational diabetes: What you should and not eat

In case you are suffering from gestational diabetes, here is all you need to know about what you should and not eat.
Elena Fernandes reveals the secret behind her toned physique

Model and actress Elena Fernandes who was seen in the movie 'Kapoor and Sons,' is a fitness fanatic. She focuses on weights, Pilates and swimming to stay in top shape.
Abs diet: Guidelines to flatten your stomach

The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.
Exclusive interview with actor Amol Parashar on his fitness routine

The handsome and talented actor is particular about his fitness and diet and believes in eating right. Here, we decode his fitness routine for you.
Want to stay energized throughout the day? Follow these fool-proof hacks

Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.
All you need to know about Gurmeet Choudhary’s fitness routine

Gurmeet Choudhary, who is one of the popular actors of the TV industry, is an epitome of fitness. His exercise routine will inspire you to stay in top shape. So, here is a sneak peek into his workout regime.
Know how vivacious Zareen Khan stays fit and fine

Bollywood Diva Zareen Khan who debuted with the movie Veer' faced a lot of criticism due to her weight but, later, the actor lost oodles of weight and is now giving us major fitness goals.