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Home / Topics / Diet & Fitness

Diet & Fitness


  • Expert Speak: Of, life, yoga and its various styles

    Expert Speak: Of, life, yoga and its various styles

    Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, enlightens you on the yogic way of living which ensures a state of equilibrium and good health.

  • Facts about Small Intestinal Bacterial Overgrowth (SIBO)

    Facts about Small Intestinal Bacterial Overgrowth (SIBO)

    A serious infection of the small intestine can be called as Small Intestinal Bacterial Overgrowth (SIBO). Here, we tell you how to manage it.

  • These health benefits of dry dates will mesmerize you

    These health benefits of dry dates will mesmerize you

    Dry dates, also known as chuara, can be helpful for your cardiovascular system. Here, we brief you, why you should incorporate it into your daily diet.

  • Know how exercise can help breast cancer survivors

    Know how exercise can help breast cancer survivors

    Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience higher rates of disease-free survival, a new study suggests.

  • Bhakri can be a healthier alternative to whole wheat rotis

    Bhakri can be a healthier alternative to whole wheat rotis

    Swati Bhushan, Chief Clinical Nutritionist, Hiranandani Hospital, briefs you why you should opt for bhakri.

  • This is how you can boost your exercise endurance

    This is how you can boost your exercise endurance

    Do you know that endurance is your ability to withstand unpleasant or difficult situations with persistence? Here, we tell you how to build endurance.

  • Everything you need to know about PCOS  and weight management

    Everything you need to know about PCOS and weight management

    Naaznin Hussein, Medical Nutritional Therapist, FREEDOM - Beginning to a Healthy You, briefs you about how to maintain a healthy weight while battling PCOS.

  • Here's how gluten-free diet is good for weight loss

    Here's how gluten-free diet is good for weight loss

    A gluten-free diet means that you have to remove all food items made from wheat, barley and mustard. A gluten-free diet is beneficial for weight loss.

  • Here are the diet tips to manage diabetes

    Here are the diet tips to manage diabetes

    Diabetes is caused due to insulin resistance of cells in the body. Though this disease is non-curable, it can be controlled or prevented by opting a healthy lifestyle and balanced diet.

  • Know how a cruise vacation can enhance your health

    Know how a cruise vacation can enhance your health

    Cruising can be therapeutic and may offer you an insane amount of health benefits. So, when are you planning to go for it?

  • 4 reasons why working out on a rowing machine is great

    4 reasons why working out on a rowing machine is great

    Know all about the health benefits of a rowing machine and look forward to an amazing and fruitful workout session with a rowing machine.

  • This is how Deepika Padukone stays in top shape

    This is how Deepika Padukone stays in top shape

    Reportedly, Deepika Padukone and Ranveer Singh, have tied the knot at Lake Como, Italy. The magnificent couple is always the talk of the tinsel town and they never fail to give us fitness and relationship goals. Today, we unravel the secret behind Deepika Padukone's super slim avatar.

  • World Diabetes Day, November 14: Eat right to dispose belly fat and avoid Type 2 Diabetes

    World Diabetes Day, November 14: Eat right to dispose belly fat and avoid Type 2 Diabetes

    In order to shed that extra layer of belly fat and avoid getting diabetic, you must know what to eat and include in your diet. Find out here.

  • Gestational diabetes: What you should and not eat

    Gestational diabetes: What you should and not eat

    In case you are suffering from gestational diabetes, here is all you need to know about what you should and not eat.

  • Elena Fernandes reveals the secret behind her toned physique

    Elena Fernandes reveals the secret behind her toned physique

    Model and actress Elena Fernandes who was seen in the movie 'Kapoor and Sons,' is a fitness fanatic. She focuses on weights, Pilates and swimming to stay in top shape.

  • Abs diet: Guidelines to flatten your stomach

    Abs diet: Guidelines to flatten your stomach

    The main aim of the abs diet is to make you lose weight and flatten your stomach. The abs diet consists of 12 nutrient-packed foods.

  • Exclusive interview with actor Amol Parashar on his fitness routine

    Exclusive interview with actor Amol Parashar on his fitness routine

    The handsome and talented actor is particular about his fitness and diet and believes in eating right. Here, we decode his fitness routine for you.

  • Want to stay energized throughout the day? Follow these fool-proof hacks

    Want to stay energized throughout the day? Follow these fool-proof hacks

    Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.

  • All you need to know about Gurmeet Choudhary’s fitness routine

    All you need to know about Gurmeet Choudhary’s fitness routine

    Gurmeet Choudhary, who is one of the popular actors of the TV industry, is an epitome of fitness. His exercise routine will inspire you to stay in top shape. So, here is a sneak peek into his workout regime.

  • Know how vivacious Zareen Khan stays fit and fine

    Know how vivacious Zareen Khan stays fit and fine

    Bollywood Diva Zareen Khan who debuted with the movie Veer' faced a lot of criticism due to her weight but, later, the actor lost oodles of weight and is now giving us major fitness goals.

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  • Covid-19 can mess up with your sugar levels: Get your glucose levels checked after recovery
  • Woman dies hours after taking second COVID-19 vaccine dose in MP
  • Ladies, up your plant protein intake to lower risk of premature death
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Health News in Hindi

गर्भवती मां से भ्रूण तक पहुंच सकती हैं प्रोटेक्टिव एंटीबॉडीज़, स्टडी का दावा

Nail Biting Habit: नाखून कुतरने की वजह क्‍या है, जानिए वैज्ञानिक पहलू और इससे छुटकारा पाने के उपाय

सांवली सूरत पर ग्‍लो लाने के लिए मसाबा गुप्‍ता फॉलो करती हैं ये होममेड स्किन केयर रूटीन, आप भी कर सकती हैं ट्राई

अनिल कपूर ने कहा- “खूब खाता हूं बर्गर और फ्रेंच फ्राइस” इसलिए फिटनेस को ऐसे रखता हूं मेनटेन

COVID-19 vaccination for elderly: 60 साल से अधिक आयु वर्ग के लोगों को एक मार्च से मुफ्त में कोरोना वैक्सीन

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Recent Posts

  • Covid-19 can mess up with your sugar levels: Get your glucose levels checked after recovery
  • Woman dies hours after taking second COVID-19 vaccine dose in MP
  • Ladies, up your plant protein intake to lower risk of premature death
  • New study suggests rats, water buffalo and mountain gorillas can spread COVID-19 virus
  • COVID-19 Unlock: How to ensure students and teachers are safe amid schools reopening

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