Pregnancy is a time when you need to take extra care of yourself as you have another life growing inside you. Right from the time you conceive, or even before that, you need to be in the pink of health to ensure that you have a healthy newborn. Diet plays a very vital part. What you eat will have an effect on your baby and on you as well.
There are certain must-have foods which every pregnant woman should eat. These include foods rich in iron, folic acid, vitamins, calcium, etc. By including dishes which are rich in these foods, you are ensuring that your body and child are closer to being healthy during and after your pregnancy. This is because, if you eat foods rich in ghee and fats, it will be more difficult for you to lose weight post childbirth. Pregnant women need nutrition from all food groups and not just from fats.
Nutritionist Gupta who advocates following a vegan lifestyle and is currently pregnant believes that a vegan diet is not only safe, but is also a healthier choice for pregnant women. According to her, it is the best choice or her and her baby’s health.
The deal with a vegan lifestyle is to include healthy, wholesome foods in your diet in order to live a fit and healthy life. Since pregnant women need more calories and energy, they need to ensure essential nutrients in their diet. It is important to eat foods that are rich in nutrients, but not high in fat or sugar.
You do need some extra calories for the baby growing inside you, but that doesn’t mean you double your calorie intake. The extra calories you really need every day during pregnancy are only about 300 to 500 more than you did before you were pregnant.
Diksha Chabbra, a Delhi-based Fitness Trainer and Sports Nutritionist and Mrs India Earth 2017, briefs about the magical foods which are helpful for pregnant women. Read on to know more.
Here are some witty ways by which you can satisfy your food cravings during your pregnancy and yet control your weight at a healthy level.
The study results revealed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. Long-chain polyunsaturated fatty acids within the fish, along with other nutrients like vitamins D and E are responsible for brain development.
Turns out, a high gluten intake by mothers during pregnancy is associated with an increased risk of their child developing type 1 diabetes.
If you have gestational diabetes, follow this food diary and know what is appropriate to eat and what is not to keep yourself and your baby healthy. Keep checking your blood sugar levels at regular intervals.
Mangoes are known to contain certain allergens, so beware
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Women who showed symptoms of anger, hostility and aggression reported more stress during pregnancy and were more likely to continue using tobacco and marijuana throughout pregnancy, the researcher said.
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This is what pregnant women should and shouldn't eat during pregnancy.
Eating eggs, peanuts and shellfish during pregnancy may help in protecting the new born from food allergy symptoms, says a recent study.
In Ayurveda, they say that reason for improper digestion is improper chewing of food. Pregnant women should avoid doing so.
Gestational diabetes can lead to fetal macrosomia (large babies) and concomitant birth trauma and increases the risk of fetal death!
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Here's a list of diet dos and don'ts by Naini Setalvad to help expecting mothers eat better.
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Pregnancy query of the day - Healthy diet during pregnancy
10 diet dos and don'ts for pregnant women (Gallery)
This is what pregnant women should and shouldn't eat during pregnancy.
Eating eggs, peanuts and shellfish during pregnancy may help in protecting the new born from food allergy symptoms, says a recent study.
In Ayurveda, they say that reason for improper digestion is improper chewing of food. Pregnant women should avoid doing so.
Gestational diabetes can lead to fetal macrosomia (large babies) and concomitant birth trauma and increases the risk of fetal death!
This is what pregnant women should eat while in labour
Why pregnant women should load up on iodine supplements
Malnutrition in early pregnancy leaves lasting impact on children
Here's a list of diet dos and don'ts by Naini Setalvad to help expecting mothers eat better.
The God of Tamil cinema Rajinikanth's daughter Soundarya is pregnant with her first child.
Pregnancy query of the day - Healthy diet during pregnancy
