Diet Chart

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Your diet has the power to reduce your risk of prostate cancer. According to the University of California at San Francisco Medical Center, you will be able to keep prostate cancer at bay or slow its progression if you follow a diet low I saturated fat and simple sugars, a diet which is high in fibre, fruits and vegetables. Yes, you have heard it right! Including fibrous foods, colourful veggies and fruits in your diet can help you to prevent yourself from prostate cancer.

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