Diet and Nutrition

Covid Positive and Quarantined at Home: Here’s a Complete Diet Plan From A Nutritionist

Covid-19 positive and quarantined at home? You might be wondering what you should eat and avoid. Here is a breakdown of a nutrition therapy! Its simple, easy to prepare, easy to follow.
Your body needs minerals to function properly: Importance and food sources of these essential nutrients

Are you aware of which minerals are essential and how they play a crucial role in your body? Read on to knows all about it
5 foods that will boost the health of your nervous system

Food that contains antioxidants, vitamins, healthy fats and essential minerals are good choices if you want to boost your nervous system health.
5 common nutrients that you may be deficient in

Here, we bring a list of common nutrients that most people are guilty of ignoring, which leads to nutritional deficiencies.
5 foods that may trigger an allergic reaction

The best way to avoid food allergies is to avoid foods that trigger these reactions. Here, we reveal a few foods that may cause allergic reactions.
5 popular food myths you should stop believing

Not just believing in these food myths can take the enjoyment out of eating, but also cause you to miss out on many nutrients.
Vitamin B12 can prevent irreversible nerve damage in diabetics: Get this nutrient from these 6 foods

Vitamin B12 is an essential nutrient that is not produced in the body naturally. You can get this nutrient from these 6 foods.
National Nutrition Week 2020: What is balanced diet and how to achieve it?

National Nutrition Week is all about spreading awareness about nutrition and its importance for the human body. So, here are some tips on how to eat a balanced diet for good health.
Nutrition matters: 5 foods that can help you keep allergies at bay

Some foods can bring down your risk of allergies and help you deal with symptoms if you have an allergy. Here, we list a few such foods.
National Nutrition Week 2020: Beware! Drinking too much milk can cause these side-effects

National Nutrition Week aims to spread knowledge about nutrition and its importance for the human body. Do you know that drinking milk can also cause side effects? Read on to know some of the lesser-known facts about this nutritious food.
Your heart will thank you if you have this fruit every day

Elevated cholesterol levels and high blood pressure potentially increase your risk of cardiac issues. New study says that one particular fruit can keep these in check and give you a healthy heart.
Nutritional Psychiatry: The right foods can help you deal with depression and more

Nutritional psychiatry says that nutrient-rich foods to your diet can keep conditions like depression and anxiety at bay. Read on to know more.
World Food Safety Day: Why and how you should learn to read food labels

On the second World Food Safety Day today, you must take a pledge to go through the nutritional labels that come with each and every ready-to-eat, heat-and-serve or pre-packaged meals.
Iron deficiency in children: Prevention tips for parents

Iron deficiency is a fairly common condition among children and may be difficult to spot initially. Read on to know all about this condition.
The Warrior Diet may be extreme but it can boost brain health

Created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces, the Warrior Diet is a type of intermittent fasting.
Your guide to reading the nutritional label of packaged foods

Do you routinely buy packaged food and ready-to-eat meals? If yes, you need to read the nutritional label to know what exactly you are putting on your plate.
Apple nutrition facts: Health benefits of this amazing fruit

Apples have amazing nutritional benefits and adding this fruit to your daily diet can give you an overall health boost. Read on to know more.
Nutrition facts: This will happen to your body when you eat an avocado

You are depriving your body of these health benefits if you dont include avocado in your diet.
Pregnant women often lack adequate nutrition

The relationship between a healthy diet and birth outcomes is well-established, yet our research suggests women may not be following the guidelines developed to help them eat well, says a new research. Read on to know more.
Eating potato as effective as carbohydrate gels: Study

According to a new study, potato may be as effective as carbohydrate gels. Read on to know more.