Diet and Nutrition

5 popular food myths you should stop believing

Posted By Longjam Dineshwori, September 14, 2020 at 05:32pm

Not just believing in these food myths can take the enjoyment out of eating, but also cause you to miss out on many nutrients.
Vitamin B12 can prevent irreversible nerve damage in diabetics: Get this nutrient from these 6 foods

Posted By Jahnavi Sarma, September 09, 2020 at 07:30pm

Vitamin B12 is an essential nutrient that is not produced in the body naturally. You can get this nutrient from these 6 foods.
National Nutrition Week 2020: What is balanced diet and how to achieve it?

Posted By Longjam Dineshwori, September 04, 2020 at 09:54am

National Nutrition Week is all about spreading awareness about nutrition and its importance for the human body. So, here are some tips on how to eat a balanced diet for good health.
Nutrition matters: 5 foods that can help you keep allergies at bay

Posted By Jahnavi Sarma, September 03, 2020 at 03:14pm

Some foods can bring down your risk of allergies and help you deal with symptoms if you have an allergy. Here, we list a few such foods.
National Nutrition Week 2020: Beware! Drinking too much milk can cause these side-effects

Posted By Longjam Dineshwori, September 02, 2020 at 10:37am

National Nutrition Week aims to spread knowledge about nutrition and its importance for the human body. Do you know that drinking milk can also cause side effects? Read on to know some of the lesser-known facts about this nutritious food.
Your heart will thank you if you have this fruit every day

Posted By Saswati Sarkar, August 06, 2020 at 06:57pm

Elevated cholesterol levels and high blood pressure potentially increase your risk of cardiac issues. New study says that one particular fruit can keep these in check and give you a healthy heart.
Nutritional Psychiatry: The right foods can help you deal with depression and more

Posted By Jahnavi Sarma, July 30, 2020 at 11:24am

Nutritional psychiatry says that nutrient-rich foods to your diet can keep conditions like depression and anxiety at bay. Read on to know more.
World Food Safety Day: Why and how you should learn to read food labels

Posted By Jahnavi Sarma, June 07, 2020 at 10:07am

On the second World Food Safety Day today, you must take a pledge to go through the nutritional labels that come with each and every ready-to-eat, heat-and-serve or pre-packaged meals.
Iron deficiency in children: Prevention tips for parents

Posted By Jahnavi Sarma, June 05, 2020 at 06:27pm

Iron deficiency is a fairly common condition among children and may be difficult to spot initially. Read on to know all about this condition.
The Warrior Diet may be extreme but it can boost brain health

Posted By Jahnavi Sarma, March 26, 2020 at 06:44pm

Created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces, the Warrior Diet is a type of intermittent fasting.
Your guide to reading the nutritional label of packaged foods

Posted By Jahnavi Sarma, February 28, 2020 at 02:10pm

Do you routinely buy packaged food and ready-to-eat meals? If yes, you need to read the nutritional label to know what exactly you are putting on your plate.
Apple nutrition facts: Health benefits of this amazing fruit

Posted By Jahnavi Sarma, February 27, 2020 at 01:54pm

Apples have amazing nutritional benefits and adding this fruit to your daily diet can give you an overall health boost. Read on to know more.
Nutrition facts: This will happen to your body when you eat an avocado

Posted By Longjam Dineshwori, February 26, 2020 at 06:45pm

You are depriving your body of these health benefits if you dont include avocado in your diet.
Pregnant women often lack adequate nutrition

Posted By ANI, December 05, 2019 at 09:48am

The relationship between a healthy diet and birth outcomes is well-established, yet our research suggests women may not be following the guidelines developed to help them eat well, says a new research. Read on to know more.
Eating potato as effective as carbohydrate gels: Study

Posted By IANS, October 19, 2019 at 06:58pm

According to a new study, potato may be as effective as carbohydrate gels. Read on to know more.
World Autism Awareness Day: 5 food rules every autistic kid must follow

Posted By juhi kumari, April 02, 2019 at 11:36am

Foods play a crucial role in managing the symptoms and associated conditions of autism. On this World Autism Awareness Day, we share science and expert-backed food suggestions for children living with autism spectrum disorder.
India: 9% of children get adequate nutrition, says NITI Aayog

Posted By IANS, March 14, 2019 at 01:03pm

According to NITI Aayog Adviser Alok Kumar, in India, only nine per cent of children who belong to the age group of 6-24 months get proper nutrition.
Know the health benefits of quail eggs

Posted By Editorial Team, January 22, 2019 at 07:48pm

Did you know that these small eggs can provide more nutrients than a normal chicken egg? Here are 5 health benefits of quail eggs you should know.
Nutrition myths that are making you unhealthy

Posted By Editorial Team, December 14, 2018 at 03:29pm

A number of people, websites and apps claim to be health conscious these days and there is a variety of weight loss advice dished out every single day. But some of them could be misleading and do just harm and no good.
These health benefits of cowpeas will impress you

Posted By Aishwarya Vaidya, November 24, 2018 at 02:30pm

Cowpeas, also known as lobia can help you to stay fit and fine. So, see to it that you add it to your daily diet.