Diet and Nutrition

The Warrior Diet may be extreme but it can boost brain health

Posted By Jahnavi Sarma, March 26, 2020 at 06:44pm

Created in 2001 by Ori Hofmekler, a former member of the Israeli Special Forces, the Warrior Diet is a type of intermittent fasting.
Your guide to reading the nutritional label of packaged foods

Posted By Jahnavi Sarma, February 28, 2020 at 02:10pm

Do you routinely buy packaged food and ready-to-eat meals? If yes, you need to read the nutritional label to know what exactly you are putting on your plate.
Apple nutrition facts: Health benefits of this amazing fruit

Posted By Jahnavi Sarma, February 27, 2020 at 01:54pm

Apples have amazing nutritional benefits and adding this fruit to your daily diet can give you an overall health boost. Read on to know more.
Nutrition facts: This will happen to your body when you eat an avocado

Posted By Longjam Dineshwori, February 26, 2020 at 06:45pm

You are depriving your body of these health benefits if you dont include avocado in your diet.
Pregnant women often lack adequate nutrition

Posted By ANI, December 05, 2019 at 09:48am

The relationship between a healthy diet and birth outcomes is well-established, yet our research suggests women may not be following the guidelines developed to help them eat well, says a new research. Read on to know more.
Eating potato as effective as carbohydrate gels: Study

Posted By IANS, October 19, 2019 at 06:58pm

According to a new study, potato may be as effective as carbohydrate gels. Read on to know more.
World Autism Awareness Day: 5 food rules every autistic kid must follow

Posted By juhi kumari, April 02, 2019 at 11:36am

Foods play a crucial role in managing the symptoms and associated conditions of autism. On this World Autism Awareness Day, we share science and expert-backed food suggestions for children living with autism spectrum disorder.
India: 9% of children get adequate nutrition, says NITI Aayog

Posted By IANS, March 14, 2019 at 01:03pm

According to NITI Aayog Adviser Alok Kumar, in India, only nine per cent of children who belong to the age group of 6-24 months get proper nutrition.
Know the health benefits of quail eggs

Posted By Editorial Team, January 22, 2019 at 07:48pm

Did you know that these small eggs can provide more nutrients than a normal chicken egg? Here are 5 health benefits of quail eggs you should know.
Nutrition myths that are making you unhealthy

Posted By Editorial Team, December 14, 2018 at 03:29pm

A number of people, websites and apps claim to be health conscious these days and there is a variety of weight loss advice dished out every single day. But some of them could be misleading and do just harm and no good.
These health benefits of cowpeas will impress you

Posted By Aishwarya Vaidya, November 24, 2018 at 02:30pm

Cowpeas, also known as lobia can help you to stay fit and fine. So, see to it that you add it to your daily diet.
People may require more food due to increase in height, says study

Posted By Editorial Team, November 21, 2018 at 10:40am

According to a new research, an average person in the future will need more food than today owing to the changes in eating habits and increases in height and weight. Shocking right? Read on to know more.
Want to battle the bulge? Go for cucumber water

Posted By Aishwarya Vaidya, October 28, 2018 at 02:58pm

If you are looking out for a healthy option to cut those excess kilos then you can try cucumber water. It will help you to stay in top shape.
Want to restore your health? These 4 foods can be your best buddies

Posted By Aishwarya Vaidya, October 27, 2018 at 03:19pm

Food plays a crucial role in our overall well-being. You should watch what you eat as your diet is key to good health.
These mouthwatering recipes will tantalize your taste buds

Posted By Aishwarya Vaidya, October 27, 2018 at 03:16pm

This weekend, if you are planning to try something new then you shouldn't miss these amazing recipes which are easy-to-make. So, get going!
Want to keep cancer at bay? Eat organic food

Posted By Editorial Team, October 25, 2018 at 07:01am

Chemicals and pesticides used in on those traditionally farmed fruits and vegetables can cause cancer. While, consuming organic food can prevent it, reveals study.
Eating beetroot, spinach can prevent eye disease

Posted By Editorial Team, October 24, 2018 at 01:14pm

Want to keep your peepers in top shape? Eat beetroot and spinach. Yes, you have heard it right! Read on to know more about the research.
You will fall in love with these yummy recipes

Posted By Aishwarya Vaidya, October 24, 2018 at 12:27pm

Want to improve your well-being and stay healthy and hearty? Then, don't forget to try these wonderful and easy-to-make recipes!
Are you working in a day shift? Follow this meal plan

Posted By Aishwarya Vaidya, October 20, 2018 at 11:49am

Do you wonder what to eat while you are at work? Then, don't worry, here we list out some helpful tips.
Eat these 4 bone-building foods

Posted By Aishwarya Vaidya, October 20, 2018 at 09:35am

If you wish to have stronger bones then you should adopt a healthy lifestyle. Along with exercise, following a well-balanced diet can help you to enhance your bone health. So, just eat these foods right away!