Diet and heart disease

One carrot a day can keep heart diseases at bay: Interesting ways to add it to your daily diet

For good heart health, include carrots regularly in your diet: eat them raw, shredded in salads, cooked, juiced, roasted, and added to stews and soups. Also continue eating a variety of other fruits and vegetables daily. Your heart will thank you.
Natural antioxidants will keep your heart healthy during winters, COVID-19: Know the sources

Taking natural antioxidants like Gamma-oryzanol, a natural antioxidant found in rice bran, can go a long way in protecting your heart health.
Beware: Red meat seared at high temperatures can increase your risk of heart disease and more

A new research says that If you want to reduce heart disease risk, you need to cut back on how much red meat you eat or be more conscious of how you cook it.
5 common foods that will keep your heart happy and healthy

There are many foods that influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
Watch your diet if you have high cholesterol: Avoid carbs, not saturated fat

According to a new study, there is no evidence to support the claims that a diet high in saturated fats lead to high levels of bad cholesterol.
Taking whey protein at night may lead to diabetes, heart disease

Consuming protein at night increases the blood sugar level in the morning for healthy people, leading to health problems such as diabetes, heart disease and obesity.
Want to bring down your risk of cardiovascular disease? Have 3 to 6 eggs a week, says research

Consumption of three to six eggs per week can significantly lower the risk of cardiovascular disease, suggests a recent study.
5 best foods for a healthy heart

It is essential that you keep your heart good going and strong and for that, you need to certainly know about the heart healthy foods. Here are some of them that you can start with.
Know how lifestyle modifications can improve your heart health

DrT S Kler, Chairman, PSRI Heart Institute, Delhi, briefs you about few lifestyle alterations which can enhance your heart health.
What Ayurveda says about heart health

Common cardiac problems like tachycardia, bradycardia and fibrillation indicate that the heart is not working properly. Ayurveda considers the heart to be the seat of spirit and emotions.
National Nutrition Week 2018: Worst foods for your heart!

Heart is our most important organ and keep it healthy you must keep some foods away from your kitchen and the plate, so that your ticker is in check!
Hemp seeds: The many health benefits of it

You must have heard about flaxseeds or chia seeds but are you aware of hemp seeds? These amazing seeds are loaded with essential nutrients and can help you to aid your digestion process. Here, we tell you how they can be beneficial to you.
A healthy diet can give women healthy cellular ageing, says study

Women should go for a diet rich in veggies, fruit, whole grains and should avoid added sugar, sodium and processed for healthy cellular growth, shows a recent study by University of Michigan.
Anxiety, depression may worsen your heart health, finds study

Earlier studies have also linked depression to metabolic changes, including increased levels of inflammatory markers.
World Drug Day 2018: Know about the effects of marijuana and how to overcome addiction

Marijuana addiction can take a toll on one's health. Here are some tips to kick it off.
Best superfoods for excellent heart health

Want to maintain good heart health? Eat these superfoods.
Congenital heart disease: Every Indian should know about this heart birth defect

Congenital Heart Disease (CHD) is the most common type of birth defect. Know more.
Egg consumption can keep heart diseases at bay

Do you eat eggs? If yes, then it might eliminate the risk of cardiovascular diseases
Heart disease: 7 ways to keep your heart fit and strong

Keeping heart diseases at bay is easy with these expert tips.
Want to keep your heart healthy? Eat right and exercise regularly

Shedding those extra kilos through a balanced combination of diet and exercise may provide strong protection against heart disease for people suffering from obesity, a new study has found.

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