Reducing India s Diabetes Burden: What needs to be done
Diabetes in India has assumed epidemic proportions and there are now more than 77 million diabetics in the country. AIIMS doctors call for prompt action to reverse this trend.
- ENG
The famous proverb тАШWe are what we eatтАЩ perfectly fits the bill when we talk about diabetes. People suffering from this disease are usually required to make numerous dietary modifications in addition to leading an active lifestyle.
One of the most important factors with respect to a diabetic diet is that it should include foods that are low in glycemic index (GI). Glycemic index indicates how much the blood glucose will rise after consuming any specific food.┬а Also, foods that are high in dietary fiber and essential nutrients like vitamins and minerals occupy the second most important spot in this diet.
Foods that are low in GI and high in other health beneficial nutrients are fresh fruits (apples, oranges, strawberries, lemons and plums), vegetables (peas, beans, radish, potatoes and beetroot), high fiber-foods and whole grains. One thing that people suffering from diabetes should keep in the mind with respect to diabetes diet is eat in moderation and restrict your daily intake to not more than 1800 calories.
Diabetes in India has assumed epidemic proportions and there are now more than 77 million diabetics in the country. AIIMS doctors call for prompt action to reverse this trend.
Patients with type 2 diabetes who follow a strict low carbohydrate diet for six months may experience greater rates of remission as compared to other diets.
It is important to keep your blood sugar levels under control. Here, we reveal a few foods that can give you an instant sugar spike.
Consuming protein at night increases the blood sugar level in the morning for healthy people, leading to health problems such as diabetes, heart disease and obesity.
You can easily control your diabetes by keeping an eye on what you eat. Read on to know more about a diabetic diet.
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Diabetes in India has assumed epidemic proportions and there are now more than 77 million diabetics in the country. AIIMS doctors call for prompt action to reverse this trend.
Patients with type 2 diabetes who follow a strict low carbohydrate diet for six months may experience greater rates of remission as compared to other diets.
Consuming protein at night increases the blood sugar level in the morning for healthy people, leading to health problems such as diabetes, heart disease and obesity.
You can easily control your diabetes by keeping an eye on what you eat. Read on to know more about a diabetic diet.
Different researches have shown coconut water can help with hydration, diabetes, heart health and more. Here are the benefits of the sweet water!
As per study, fasting every other day can lead to diabetes
Love fish, but suffer from diabetes? Then read this!
Preventing cancer, diabetes+ 4 other health benefits of dandelion leaves that will surprise you.
Sugar, jaggery and refined flour are a big NO-NO!
Know a diabetic who doesn't eat apples or other fruits? Forward this to them right away.
Follow a healthy diabetic diet to curb autism symptoms
It is important to keep your blood sugar levels under control. Here, we reveal a few foods that can give you an instant sugar spike.
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