Unlocking Mental Well-Being: The Impact Of Mediterranean Diet On PTSD Symptoms
The intricate connections between diet and mental health deepen, and the Mediterranean diet emerges as a beacon of hope in the realm of PTSD.
The intricate connections between diet and mental health deepen, and the Mediterranean diet emerges as a beacon of hope in the realm of PTSD.
There are many misconceptions about fat loss which may hinder your journey and hamper your health. Make sure to always be well informed.
This food item is rich in protein, with almost 30g vegan protein and under 450 calories.
According to nutritionist Nmami Agarwal, one large meal is not going to harm your health. So, there is no need to panic.
Here are the 10 reasons why excessive banana consumption can lead to issues like tooth decay, drowsiness, and more.
Prevent winter hair fall by adding these 7 foods to your diet. Seafood, eggs, dairy, leafy veggies, beetroot, sprouts, and nuts nourish your hair, promoting growth and preventing loss.
A little planning and some simple strategies can maintain a healthy diet even while at the office.
Milk is very nutritious but its consumption also comes with certain pros and cons.
Do you feel tired every single day right from morning till night? This is definitely not normal and here are some tips to beat it.
Diabetes may increase your risk of osteoporosis. Load up on calcium rich foods which also help regulate blood sugar levels.
The important thing about this kind of diet is that it tries to trick the body into entering a fasting like state, this triggers various physiological responses associated with fasting without the complete deprivation of food.
Weight loss takes a lot of dedication and consistency. These mistakes can cause a setback in your journey.
Experiencing hair fall but you do not know what you are doing wrong?
Not eating is never the answer to good health especially when you hit the age of 40.
Research suggests that certain lifestyle habits may interact with the Vitamin supplements people take and in some circumstance, these interactions may even be dangerous.
Discover the magic of pairing nutrient-rich foods that synergize together to enhance your weight loss efforts. From the dynamic duo of protein and fiber to the powerful combination of healthy fats and antioxidants, these food combos are designed to nourish your body while promoting healthy and sustainable weight loss.
With a potent blend of natural ingredients such as biotin, vitamin E, folic acid, and minerals like zinc and copper, provides the necessary building blocks for strong and lustrous hair. These ingredients work synergistically to support the production of melanin, the pigment responsible for hair color, thereby preventing premature greying.
Are you suffering from diabetes and losing weight is a challenge for you? Worry not, we have the best weight loss diet for all those who have high blood sugar levels.
The intricate connections between diet and mental health deepen, and the Mediterranean diet emerges as a beacon of hope in the realm of PTSD.
This food item is rich in protein, with almost 30g vegan protein and under 450 calories.
According to nutritionist Nmami Agarwal, one large meal is not going to harm your health. So, there is no need to panic.
A little planning and some simple strategies can maintain a healthy diet even while at the office.
The important thing about this kind of diet is that it tries to trick the body into entering a fasting like state, this triggers various physiological responses associated with fasting without the complete deprivation of food.
There are many strategies that experts advice to control stress and anxiety and one of it is a healthy, balanced diet.
Unfortunately, amidst all the products and treatments, we often miss out that our faulty lifestyle has given birth to these issues.
These foods can drain your energy, avoid them at all costs.
Animal protein is extremely beneficial for our overall health. But, is it a good idea to only follow a carnivore diet?
Intermittent fasting is effective but only for some people.
There are some long standing myths about nutrition that simply aren't true, even though lots of people might still believe it. Know the truth for yourself!
Orexin cells or hypocretin are the key modulators of sleep and wakefulness cycle in the brain of the human body. Experts discover the link between food and orexin cells and how that affects human behavior.
The GM diet claims to help you lose 5-7 kg in a week but is it a safe way to lose weight?
While GM has been a very popular diet plan, there are still some questions about its effectiveness. Nutritionist Prema Kodical answers them for us.
Weight loss takes a lot of dedication and consistency. These mistakes can cause a setback in your journey.
Experiencing hair fall but you do not know what you are doing wrong?
Not eating is never the answer to good health especially when you hit the age of 40.
Tweak your lifestyle and maintain the triglyceride levels in your body.
NTR Jr. was not always fit, find out how he overcame fat-shaming and started following a regime that made him fitter and healthier.
Diabetes is a treatable condition but, certain myths can hinder the process.
Holiday seasons can make your feel lethargic but do not let it go on for long.
Know the right kind of diet you should consume right before a workout!
More than going for routine spas, every bride to be should focus on their diet to look their best on their special day.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
Discover the magic of pairing nutrient-rich foods that synergize together to enhance your weight loss efforts. From the dynamic duo of protein and fiber to the powerful combination of healthy fats and antioxidants, these food combos are designed to nourish your body while promoting healthy and sustainable weight loss.
With a potent blend of natural ingredients such as biotin, vitamin E, folic acid, and minerals like zinc and copper, provides the necessary building blocks for strong and lustrous hair. These ingredients work synergistically to support the production of melanin, the pigment responsible for hair color, thereby preventing premature greying.
There are many misconceptions about fat loss which may hinder your journey and hamper your health. Make sure to always be well informed.
Here are the 10 reasons why excessive banana consumption can lead to issues like tooth decay, drowsiness, and more.
Prevent winter hair fall by adding these 7 foods to your diet. Seafood, eggs, dairy, leafy veggies, beetroot, sprouts, and nuts nourish your hair, promoting growth and preventing loss.
Milk is very nutritious but its consumption also comes with certain pros and cons.
Do you feel tired every single day right from morning till night? This is definitely not normal and here are some tips to beat it.
Diabetes may increase your risk of osteoporosis. Load up on calcium rich foods which also help regulate blood sugar levels.
Research suggests that certain lifestyle habits may interact with the Vitamin supplements people take and in some circumstance, these interactions may even be dangerous.
Are you suffering from diabetes and losing weight is a challenge for you? Worry not, we have the best weight loss diet for all those who have high blood sugar levels.
What we eat or drink also can affect our bladder.
This following list of dietary choices can help fix dizziness.
A proper diet can help reduce the symptoms of psoriasis.
Hollywood actor Lily Colin follows a regime that is quite normal but equally refreshing.
Shilpa Shetty's Inspirational Fitness Mantras Revealed
Get inspired by Tejasswi Prakash's home fitness routine!
18 times Grand Slam champion, Novak Djokovic's fitness regime revealed!
Struggling with visceral fat? 7 superfoods that can help get rid of it.
A good workout routine should also have a good diet.
Following a mixed variety of workouts sure is fun and that is how Gautami Kapoor stays fit.
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