diabetes type 2

Type 2 diabetes is a chronic condition that may be reversible with diet and lifestyle changes. If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn’t able to keep up and can’t make enough insulin to keep your blood glucose at normal levels. This is when the condition reaches an alarming stage.

Fructose rich diet can damage immune system; know the foods you must avoid

A fructose-rich diet that consists of sugary foods can be harmful to your immunity system and can lead to chronic health complications such as type 2 diabetes, obesity, etc. Here are some of the foods that you must avoid at all costs.
Diabetes: Beneficial gut bacteria can play a key role in treating the condition

Diabetes is a chronic hormonal disease, which causes high levels of sugar in the blood. It is a result of either the lack of insulin, a hormone produced by the pancreas.
Diabetes: Here’s why you should drink green tea if you have high blood sugar

Suffering from Type 2 Diabetes? Here's how and why one should consume Green Tea if you have type 2 diabetes.
Suffering from diabetes? Reducing body fat linked to ‘lower heart risk among diabetic patients’

The study revealed that reducing the level of body fat and waist size are linked to a lower risk of heart failure in patients with type 2 diabetes.
Suffering from type 2 diabetes? Watch what you’re eating for your breakfast

Recent research shows that a starch-rich breakfast can be beneficial for people battling type 2 diabetes. Read on to know more about the top 4 healthy morning meal options that'll help you fight high blood sugar levels.
Obesity in early adulthood may lead to diabetes in later life

Weight control starting before early adulthood is critical for reducing type 2 diabetes risk in later life, according to a study.
Overspill of fat leads to Type 2 diabetes: Study

When fat cannot be safely stored under the skin, it is then stored inside the liver, from where it over-spills to the rest of the body including the pancreas, triggering Type 2 diabetes.
Three cups of filtered coffee a day can help you keep diabetes at bay

In a new study, filtered coffee showed positive effect in terms of reducing the risk of developing type 2 diabetes. But boiled coffee does not have this effect.
Kale juice is the new-found cure for type 2 diabetes

New research finds that kale juice can effectively bring down blood sugar levels in people with type 2 diabetes. We tell you about other vegetable juices that will also help you take charge of your blood sugar levels.
If you're suffering from type 1.5 diabetes, Ishi Khosla has the solutions for you

Yes, there is another type of diabetes apart from type 1 and type 2. Here is all you need to know about this autoimmune disorder along with food tips for it from famous clinical nutritionist Ishi Khosla.
Saif Ali khan’s no-sugar diet can work wonders for your health

The Nawab of Bollywood, Saif Ali Khan, has recently revealed his no-sugar diet plan. Read on to know how eliminating sugar from your diet helps you live a healthier life.
Prostate medicines linked to Type-2 diabetes: Study

In a new study, the researchers found that the drugs prescribed to manage the symptoms of prostate disease, increased the risk of developing the disorder by about 30 per cent.
Best breakfast options for type 2 diabetes
4 reasons to choose a plant-based diet
Researchers identify genes associated with obesity

As per the findings of a new study which was published in the journal Nature Genetics, researchers have found that gene which is directly linked with obesity.
Vitamin D supplements can keep diabetes risk at bay: Study

A recent study, conducted only on women, showed that vitamin D supplementation was found to be negatively associated with high glucose levels.
Is your thyroid gland malfunctioning? You may get a heart attack

Borderline or subclinical hypothyroidism is a mild form of thyroid disorder that can lead to cardiovascular issues among other ailments. Read on to know more.
Eating fibre-rich diet linked to lower risk of death, non-communicable diseases: Lancet

A recent review of studies published in the journal, The Lancet, has revealed that eating up to 30 grams of naturally-occurring dietary fibre daily may prevent the risks of developing non-communicable diseases.
Now diabetes drug may treat heart disease, study says

A new study published in the journal of General Physiology has discovered that metformin a drug commonly used to treat Type-2 diabetes might also be used to treat a specific form of heart failure known as preserved ejection fraction.
Here are the diet tips to manage diabetes

Diabetes is caused due to insulin resistance of cells in the body. Though this disease is non-curable, it can be controlled or prevented by opting a healthy lifestyle and balanced diet.