diabetes and lifestyle

Don’t reach for a cup of coffee before breakfast: It may increase your risk of diabetes

If you're in the habit of drinking coffee before breakfast, read this carefully. Researchers say that this habit can have a negative effect on blood sugar control.
Obesity alone can up your diabetes risk significantly: Lose weight the right way

Inability to maintain ideal body weight increases the risk of type 2 diabetes to a great extent, finds a new study. Here are ways to keep the numbers on your weighing scale in control.
Protein can also cause a sugar spike if you have diabetes: Have it in moderation

Carbs are not the only foods that can affect your blood sugar levels. Protein too has a big impact on this. Read on to know more.
Are you a diabetes patient? Follow this nighttime routine for better health

You need to follow a dedicated nighttime routine before going to bed to bring down your risk of adverse health complications because of diabetes.
Diabetes Diet: 5 Natural Substitutes for Sugar

People with diabetes should be careful about their sugar intake. If you are finding it hard to control your sweet cravings, you can choose natural sweeteners to substitute sugar with.
Suffering from diabetes? These yoga poses may help improve your quality of life

Some yoga postures can promote blood flow to the pancreas, improve insulin sensitivity and help control blood sugar levels.
Short diabetes quiz to help you see if you have taken good care of yourself in 2019

Diabetes is a disease that affects millions of people around the world. Take our diabetes quiz to see if you have taken good care of yourself in 2019.
Do you have diabetes? Know the benefits and side-effects of alcohol

Alcohol and diabetes have a very close relationship. While excessive consumption is bad, a drink or two may actually offer you some benefits.
Eating out is fun even if you have diabetes: Just be smart about it

So, you have diabetes and you are dying to eat out. Who says you can't? Just be conscious about the food you are ordering and make smart choices.
World Diabetes Day on 14th November: How the disease impacts men and women differently

The disease, symptoms and care may all be the same for both, men and women. However, the way body gets affected are different for both. On World Diabetes Day, let's know these differences.
Suffering from type 2 diabetes? Swear by these lifestyle habits

Here, we tell you about some other lifestyle habits that can help you keep cardiovascular diseases at bay.
Do you enjoy late nights? Careful, it can trigger diabetes

Stress, an unbalanced diet and lack of exercise can trigger diabetes besides family history. But did you know that snoring and late nights can also put you at risk? Read on to know more.

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