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Get in sync with your body by simply performing Surya Namaskar
Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar.
Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar.
yoga guru Sarvesh Shashi, founder of Zorba Yoga, tells us how to achieve mindfulness with ease
She said, yoga is all about how you tune into your body and mind.
International Day of Happiness 2018: Here's how you can help curb mental health issues.
Practising this asana regularly can help you strengthen your heart, liver, stomach and lungs.
These yoga asanas will clean your internal organs and improve blood circulation.
This video will take you through yoga poses that will help eliminate toxins from your body.
Yoga expert Usha Chengappa demonstrates easy yoga asanas you can do every day to flush out toxins.
Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar.
yoga guru Sarvesh Shashi, founder of Zorba Yoga, tells us how to achieve mindfulness with ease
She said, yoga is all about how you tune into your body and mind.
International Day of Happiness 2018: Here's how you can help curb mental health issues.
Practising this asana regularly can help you strengthen your heart, liver, stomach and lungs.
These yoga asanas will clean your internal organs and improve blood circulation.
This video will take you through yoga poses that will help eliminate toxins from your body.
Yoga expert Usha Chengappa demonstrates easy yoga asanas you can do every day to flush out toxins.
