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Listening To Sad Music? It Might Be Good For Your Mental Health
Connectedness provided by sad music can sometimes make a person sit with uncomfortable emotions like nostalgia, and longing and can help them confront these feelings.
Connectedness provided by sad music can sometimes make a person sit with uncomfortable emotions like nostalgia, and longing and can help them confront these feelings.
Educational institutions can incorporate mental health education into the curriculum as a crucial part of promoting mental health.
Stress can trigger anxiety and vice versa. But, are there any natural ways to manage it without taking pills?
Symptoms of postpartum depression may develop gradually. A Psychologist suggests some healthy ways to cope with postpartum depression.
Can sound therapy help workaholics relax even amidst their hectic schedule?
These following steps will noy cure depression but each of them will bring you one step closer to being happier than you are.
Postpartum depression affects up to 10 per cent of women after childbirth. Here are some expert tips for new moms to maintain your mental health.
A psychologist sheds light on the mental health challenges that women may face during pregnancy and after childbirth. Read on to understand why maternal mental health is important.
Pregnancy can make some women vulnerable to developing mental illnesses. World Maternal Mental Health Day is dedicated to raising awareness about perinatal mental illnesses or maternal mental disorders.
Just like good food can help cure depression, unhealthy food might also trigger mental health problems.
There are many misconceptions around post-partum depression, including the stigma around considering depression as a failure rather than a medical condition.
People having mental disorders might struggle to do basic hygiene tasks like brushing teeth or bathing. Many won't even share this with their therapist for fear of embarrassment or shame.
Understanding the emotional roots of self-sabotage can be the first step towards overcoming this issue, says Dr Chandni Tugnait.
Mental issues that depressed people might be hiding
Did you know the physiological reactions that happen in the body and brain when a person feels suicidal?
Can a specific diet help ease symptoms of cognitive depression?
Ignoring the signs of certain behaviors in children which are far from normal can lead to long term mental health issues.
Connectedness provided by sad music can sometimes make a person sit with uncomfortable emotions like nostalgia, and longing and can help them confront these feelings.
Educational institutions can incorporate mental health education into the curriculum as a crucial part of promoting mental health.
Symptoms of postpartum depression may develop gradually. A Psychologist suggests some healthy ways to cope with postpartum depression.
Can sound therapy help workaholics relax even amidst their hectic schedule?
A psychologist sheds light on the mental health challenges that women may face during pregnancy and after childbirth. Read on to understand why maternal mental health is important.
Pregnancy can make some women vulnerable to developing mental illnesses. World Maternal Mental Health Day is dedicated to raising awareness about perinatal mental illnesses or maternal mental disorders.
There are many misconceptions around post-partum depression, including the stigma around considering depression as a failure rather than a medical condition.
People having mental disorders might struggle to do basic hygiene tasks like brushing teeth or bathing. Many won't even share this with their therapist for fear of embarrassment or shame.
Understanding the emotional roots of self-sabotage can be the first step towards overcoming this issue, says Dr Chandni Tugnait.
Can a specific diet help ease symptoms of cognitive depression?
Sound healing therapy is said to cure depression and enhance positive mood among women who just had a baby, says Dr Anju Sharma.
As per experts, people with IBS must be regularly checked for psychiatric symptoms to improve the overall quality of their lives.
We are aware that exercise boosts our endorphins but can it actually treat a serious condition like depression?
Importance of mental health at workplace. Get to know the common mental health disorders seen in working population and how to address them.
Oversleeping shouldn't be undermined, as it can signify an underlying cognitive illness or depression.
Valentine's day is hugely celebrated all around the world but, is it really good for our mental health?
Risk factors for type 2 diabetes include gaining weight, living a sedentary lifestyle, and having poor mental health.
The findings of the study were quite contrary to the existing notion that people suffering from depression are quieter and isolate themselves more often
Postpartum depression affects up to 10 per cent of women after childbirth. Here are some expert tips for new moms to maintain your mental health.
Just like good food can help cure depression, unhealthy food might also trigger mental health problems.
Did you know the physiological reactions that happen in the body and brain when a person feels suicidal?
As generations pass by, new habits and lifestyle emerge. But, are they really good for us?
With the smooth passage of the stool, both the blood pressure and the heart rate lower, thus relaxing the person
Pet animals have magical healing powers and it has been scientifically proven. If you are going through a hard time, getting a pet might benefit you in ways you cannot imagine.
Travelling can be more therapeutic than you ever knew, do not miss your paid vacations!
A new study has suggested that Vitamin B6 supplements could be effective in preventing or treating mood disorders.
Below are 5 fruits you can snack on frequently to improve your mental health and reduce depressive symptoms.
The simple activity of brisk walking can offer many powerful health benefits. Here are five surprising benefits of brisk walk.
Cappuccino or Latte? Did you know coffee can fight various health complications? Be it type-2 diabetes, liver ailments, or depression, coffee is the answer for all your problems.
If you are depressed, it is not easy to plan meals and eat right. But just make the effort and you will be surprised at the results.
Various life situations can lead to poor mental health conditions like depression, pushing us to commit suicide. Here's a look at why some B-town celebrities ended their lives abruptly.
Are you struggling with negative thoughts, stress or tension? While you might not find any particular reason for it, there are some usual habits that might be affecting your mental health.
Research suggests that depression is a more common phenomenon among generation Z. Here are some strange reasons that can be the culprits behind depression read on to know more.
On this World Milk Day, we tell you about the various health benefits you can reap by drinking a glass of milk regularly.
Are you consistently feeling sad and down? Have you lost pleasure in daily activities? If yes, you are suffering from depression.
Today we are going to talk about a very important topic that is mental health. The more we learn about the long-term effects of early childhood trauma, the more important it becomes to talk about the ways we can resolve and heal from it. This may be especially true for people struggling with depression as there's some indication that individuals who experienced early trauma are less likely to respond to antidepressants. To Know More, Watch Video.
Suicide is a word that in itself is devastating. News broke out that a TV actress Tunisha Sharma who was just 20 years old, was found dead inside her make-up room in Naigaon. According to reports, Tunisha attempted suicide while the shooting of her television series was ongoing. This is not the first case where an actor has ended their life, even in the past we have heard about many such cases. Now, what is the reason behind it? To talk more about this case we have Counselling Psychologist, Dr. Shamantha K. Watch Video.
World Suicide Prevention Day is observed on September 10. The idea behind observing this day is to raise awareness among organizations, the government and the public about the stigma around suicides. In this video our expert will be talking about, causes of depression and suicidal thoughts, common cases of suicides and most importantly suicide cases common under which age group.
If a lady is suffering from major postpartum depression then she can suffer from suicidal thoughts, loss of pleasure, anger, trouble in making decisions, irritation, showing no interest in breastfeeding.
Covid-19 has created new obstacles for people who have already been dealing with mental health problems like depression, anxiety and panic attacks. WHO brief states that covid-19 had induced the rate of depression and anxiety in adults. Young people and women are the worst hit.
As a parent, we must know what our child is going through and how they are responding to that situation.
Depression vs Stress: There’s a huge difference
Over the past decade, there has been a rapid growth in the field of study that investigates the role of yoga in the treatment of depression and most of the results so far have been positive. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
