Fatigue, dizziness, pale skin or breathlessness are often blamed on iron deficiency but in some cases these overlapping symptoms may signal blood cancer instead.
Iodine deficiency is re-emerging due to low-salt diets and changing food habits increasing risks of thyroid disorders, fatigue, developmental issues and impaired metabolism globally.
Discover six nutrient-packed foods containing more vitamin C than oranges helping support immunity, collagen production, skin health and overall wellness through everyday eating choices today.
Feeling tired or losing hair? These 5 common protein deficiency warning signs may show your body is not getting enough protein daily.
Here are the 5 natural ways to boost vitamin D levels without supplements, improve bone strength, immunity, mood, and overall health with simple daily habits.
Have you been diagnosed with iron deficiency? Here are the top 5 foods you must consume daily to increase your haemoglobin levels and keep anemia problems at bay.
Are you suffering from vitamin D deficiency? Look out for these 6 warning signs on your skin.
A long-term study found bariatric surgery patients faced higher risks of iron, vitamin B12 and folic acid deficiencies years after treatment.
Many "healthy fats" may be doing more harm than good. Know how excess omega-6 and low omega-3 levels can impact gut health, inflammation, and liver function.
This recent study does not establish that omega-3 supplements lead to cognitive impairment the results help to highlight a significant fact which is that not all supplements are always universally positive.
Can low vitamin D harm your heart? Know how vitamin D deficiency may increase heart disease risk, symptoms to watch, and simple ways to maintain healthy levels.
Iron deficiency-induced anemia during pregnancy: What care should every expecting mother take during the first 28 weeks after conceiving? Read on to find out from a doctor.
Hair loss could signal vitamin deficiencies. Know how low vitamin D, B12, and biotin affect hair growth, along with key signs you should not ignore.
Know how vitamin D deficiency may influence fertility in both men and women, its role in reproductive health, and whether improving vitamin D levels can support conception.
Think you know vitamin B12 deficiency? Know common myths, real symptoms, risk factors, and who truly needs testing to prevent serious health complications.
Low On Vitamin B12? This deficiency can cause brain fog, anxiety, and memory loss. Here are the symptoms, causes, diagnosis, and treatment options to protect your cognitive and mental health.
Magnesium deficiency can trigger arrhythmias and irregular heartbeats. Here are the symptoms, causes, and how magnesium supports a healthy heart rhythm.
Experiencing unusually heavy periods? Know the warning signs of menorrhagia, its link to iron deficiency, and when medical attention becomes essential.
Insufficient iron supply to your body can prevent haemoglobin production which can repair cells in the body, including stimulating hair growth.
Low vitamin D levels may affect ovarian reserve, egg quality, and IVF outcomes. Here's how deficiency can influence fertility and what women should know.
A healthcare professional highlights that when a patient suffers from anaemia, the haemoglobin levels can drop below normal, thus affecting the HbA1c results.
Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term learning outcomes.
Have you been diagnosed with Vitamin B12? Beware! Studies have linked late vitamin b12 diagnosis linked to severe brain nerve damage - increasing risk of stroke. Read on to learn more.
Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 subtle signs in your hands that may be pointing to a vitamin D deficiency and why paying attention to them can protect your overall wellbeing.
Fatigue, dizziness, pale skin or breathlessness are often blamed on iron deficiency but in some cases these overlapping symptoms may signal blood cancer instead.
Iodine deficiency is re-emerging due to low-salt diets and changing food habits increasing risks of thyroid disorders, fatigue, developmental issues and impaired metabolism globally.
Feeling tired or losing hair? These 5 common protein deficiency warning signs may show your body is not getting enough protein daily.
Have you been diagnosed with iron deficiency? Here are the top 5 foods you must consume daily to increase your haemoglobin levels and keep anemia problems at bay.
Are you suffering from vitamin D deficiency? Look out for these 6 warning signs on your skin.
A long-term study found bariatric surgery patients faced higher risks of iron, vitamin B12 and folic acid deficiencies years after treatment.
Many "healthy fats" may be doing more harm than good. Know how excess omega-6 and low omega-3 levels can impact gut health, inflammation, and liver function.
This recent study does not establish that omega-3 supplements lead to cognitive impairment the results help to highlight a significant fact which is that not all supplements are always universally positive.
Can low vitamin D harm your heart? Know how vitamin D deficiency may increase heart disease risk, symptoms to watch, and simple ways to maintain healthy levels.
Iron deficiency-induced anemia during pregnancy: What care should every expecting mother take during the first 28 weeks after conceiving? Read on to find out from a doctor.
Hair loss could signal vitamin deficiencies. Know how low vitamin D, B12, and biotin affect hair growth, along with key signs you should not ignore.
Know how vitamin D deficiency may influence fertility in both men and women, its role in reproductive health, and whether improving vitamin D levels can support conception.
Think you know vitamin B12 deficiency? Know common myths, real symptoms, risk factors, and who truly needs testing to prevent serious health complications.
Low On Vitamin B12? This deficiency can cause brain fog, anxiety, and memory loss. Here are the symptoms, causes, diagnosis, and treatment options to protect your cognitive and mental health.
Magnesium deficiency can trigger arrhythmias and irregular heartbeats. Here are the symptoms, causes, and how magnesium supports a healthy heart rhythm.
Experiencing unusually heavy periods? Know the warning signs of menorrhagia, its link to iron deficiency, and when medical attention becomes essential.
Insufficient iron supply to your body can prevent haemoglobin production which can repair cells in the body, including stimulating hair growth.
Low vitamin D levels may affect ovarian reserve, egg quality, and IVF outcomes. Here's how deficiency can influence fertility and what women should know.
A healthcare professional highlights that when a patient suffers from anaemia, the haemoglobin levels can drop below normal, thus affecting the HbA1c results.
Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term learning outcomes.
Have you been diagnosed with Vitamin B12? Beware! Studies have linked late vitamin b12 diagnosis linked to severe brain nerve damage - increasing risk of stroke. Read on to learn more.
Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 subtle signs in your hands that may be pointing to a vitamin D deficiency and why paying attention to them can protect your overall wellbeing.
Winter can affect fertility more than you think. Know how cold weather, hormones and vitamin D influence conception chances and IVF success rates.
Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron absorption and protects cell from free radicals that can contribute to disease and ageing.
Discover six nutrient-packed foods containing more vitamin C than oranges helping support immunity, collagen production, skin health and overall wellness through everyday eating choices today.
Here are the 5 natural ways to boost vitamin D levels without supplements, improve bone strength, immunity, mood, and overall health with simple daily habits.
When a person's hemoglobin level is low, the blood fall below the value which is accepted as'low hemoglobin'. This condition may indicate different underlying causes, such as anaemia or cancer.
Spot early vitamin D deficiency with subtle signs visible in your face, skin, hair and nails. Learn overlooked symptoms and when to seek medical help.
Vitamin B12 deficiency is common in men above 50 and can affect energy, nerves and overall health. Here are five early warning signs that help you understand when to get checked.
Know the 5 major warning signs and symptoms of Vitamin A deficiency, including vision issues, skin problems, and low immunity. Learn how to spot them early and improve your health naturally.
Know the early warning signs of magnesium deficiency that may affect your health. Learn the common symptoms, causes, and why maintaining adequate magnesium levels is essential for overall well-being.
You may be overlooking certain signs your body is showing due to vitamin deficiency, but, it's time we take care of all the little changes. Take a closer look at unexpalined symptoms and the reason behind.
Addressing iron deficiency early can help prevent or reverse these complications, often with dietary changes, supplements, or addressing any underlying causes.
Anaemia is a fairly common blood disorder but it may often go undiagnosed if one does not know the most common symptoms. Take a look at the top 5.
It is important to consume a diet that is rich in essential nutrients to combat these health issues. But, at the same time, get yourself checked to get to the core of the problem.
Include the following foods in your diet to remove deficiencies from the body. Consult with a healthcare expert for a more personalised diet plan, based on your medical history.
"If you're experiencing several of these signs, evaluating your diet or consulting a healthcare professional to identify potential deficiencies may be helpful," says Dr Shweta Jaiswal, Senior Dietician at Sharda Hospital.
A recent Lancet study revealed iron, calcium and folate deficiency in Indians from all age groups and genders. Read more to know how to overcome nutrient deficiencies in a more practical and easier way.
How do you know if you are deficient in zinc? It's important to note that experiencing these symptoms may suggest a zinc deficiency.
What are the signs of vitamin C deficiency in women?
When there is chronic stress, one can suffer from health issues, including several deficiencies in vital minerals.
When the body has an iron deficit, it is not able to absorb and retain iron from natural sources. Why does it happen?
"Vitamin D deficiency is one nutritional deficiency that can also cause hair loss", says Dr Sumit Gupta, Associate Consultant, Department of Dermatology Sir Ganga Ram Hospital.
Does Vitamin D deficiency cause hair fall? Know the preventive measures.
Some key nutrient deficiencies include magnesium, B vitamins, zinc, omega-3 fatty acids, vitamin C, vitamin D, protein (amino acids), vitamin A, iron, and sodium.
By understanding the signs of omega-3 deficiency, we can make informed choices to prioritize these crucial fatty acids in our nutrition, ensuring a harmonious balance for our well-being.
The body usually presents some signs and symptoms, in the form of cravings and such, as a call for action and to urge you to do something about deficiencies. It is important to listen to and be mindful of these cues.
Know all about the most common signs and symptoms of iron deficiency.
Explore early signs of vitamin D deficiency in children: delayed growth, weak bones, fatigue. Learn how to spot and address low vitamin D levels.
Explore the symptoms, diagnosis, and treatment options for Vitamin B12 deficiency in kids in this informative video, essential for parents and caregivers.
In this video we will discuss the causes and symptoms of low vitamin D in women.
Vitamin B complex is a cluster of Vitamin B that helps in proper functioning of your body including cell and cardiovascular health. Watch this video to know all about it.
Pomegranates offer numerous health benefits, and they are particularly beneficial for blood health!
Hemoglobin is an essential protein in our body that is responsible for carrying oxygen from our lungs to every cell in our body. It is found in red blood cells and gives them their characteristic red color. Without hemoglobin, our cells would not receive the necessary oxygen to perform their functions, leading to a range of health problems, including fatigue, shortness of breath, and even organ damage.
Oranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C. Vitamin C, is also vital for the proper function of a healthy immune system. Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. Oranges, being rich in Vitamin B6, help support the production of hemoglobin and also help keep blood pressure under check. Watch Video.
Around 40 percent of Americans currently have metabolic syndrome, which is the term for a group of risk factors that raise their risk of developing serious health conditions such as diabetes, stroke, and heart disease. Those who have metabolic syndrome have three or more of the following risk factors: high blood pressure, low levels of HDL cholesterol, extra fat around the waist, high triglycerides, and high blood sugar levels. Watch Video.
Vitamin C is something which you can not miss in the winter season, apart from maintaining the overall health of the body, Vitamin C has many other health benefits also. Let's watch out for the foods which are a good source of vitamin C.
Deficiency of Calcium: Deficiency of calcium can leads to several bone problems, causing joint pain, osteoporosis, weakness of bones etc.
Are you suffering from anaemia? A change in diet can help you reverse this condition. Here, we tell you which foods to have to rejuvenate your red blood cells.
One of the most important vitamins for human health, vitamin A is a term used for a group of fat-soluble compounds. This vitamin gives you a plethora of health benefits. From protecting your eyes to supporting your bone health, vitamin A does it all for you. Here we tell you about top 10 health benefits of having this super nutrient.
6 home remedies that help you get rid of dark circles
Dr. Pradeep Moonot, an orthopedic surgeon, highlights the need to pay more attention to our bone health.
Here are seven Foods for Iron Deficiency you should be eating more when battling with anemia.
Protein is one of the most essential nutrients that helps balance your overall health. But in order to maintain your overall health, you need to consume the right amount of protein every day. Protein deficiency can cause these 9 health problems.
Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat.
Understanding the manifestations and risks of vitamin D deficiency, known as Rickets, sets the stage for proactive measures.
Vitamin B12 deficiency in your body can be tracked with some telltale signs that can appear in your eyes. Click to know more about these symptoms that are often missed by people.
Several vitamins and minerals are often recommended:
These 10 signs and symptoms can show up in your body when you are suffering from magnesium deficiency.
Magnesium is crucial for many body processes. Health experts especially encourage people to increase magnesium intake to boost brain health and prevent neurological problems.
Milk is very nutritious but its consumption also comes with certain pros and cons.
Vegetables are indeed very healthy and loaded with nutrition but can eating only veg food items have any drawbacks on health?
Nutrient deficiencies can affect your fingernail growth and strength. Look out for these 10 signs and symptoms.
Include these 10 foods in your diet to fight vitamin D deficiency.
Iron Deficiency Anemia is very common condition in women. Read on to know best ways to improve low iron levels in women.
The common types of anemia in children include iron deficiency, sickle cell and aplastic anemia.
Calcium Deficiency: 5 Things That Could Cause It
Iron deficiency not only can affect mental health but very low levels could also could Schizophrenia.
Folate deficiency in a person can cause a range of health problems.
Suffering from vitamin D deficiency? Add these 10 foods to your diet.
Are you suffering from vitamin B12 deficiency? Look out for these 10 skin-related signs and symptoms that might go unnoticed.
This fruit contains more Vitamin C than lemon or orange. Guess the fruit's name.
How to improve vitamin B12 deficiency in vegetarians?
Are you suffering from vitamin B6 deficiency? Here are some ways to get the problem fixed at home.
Dementia is identified as the seventh leading cause of deaths globally. The worldwide dementia burden is expected to cross 152 million in 2050.
If there is a decrease in vitamin B12, then a healthy diet and supplements can be taken for this.
