Deep sleep

A good sleep can help you to stay healthy. Getting good sleep is vital for your overall well-being. It can help you to cut down your risk of various chronic illnesses like heart disease; it can strengthen your immunity, ease your digestion process and help you to focus. If you fail to get good night’s sleep you may end up feeling fatigued. So, it is essential to get 8-9 hours of sleep. If you want to sleep better you should correct your lifestyle and give up your wrong eating habits.

Optimistic people sleep better, longer: Study

According to a study published in the journal of Behavioral Medicine, sleep is significantly associated with optimism.
Scientists busted top 20 myths around sleep

A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.
New smart pyjamas can enhance your sleep quality

You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
World Sleep Day 2019: Startling sleep facts for you

Every year, this day aims to spread awareness about the importance of sleep and how, the lack of it impacts our health and life. As the theme of this year's World Sleep Day intends to pinpoint the significance of slumber across all ages, we share some important facts and figures on the subject.
World Sleep Day 2019: 5 foods to give you a better snooze time

This World Sleep Day 2019, we brief you about some foods which will help you sleep better.
Insomnia could be genetic: Here are 3 yoga poses to deal with it

Are you a night owl? Do you find it difficult to hit the hack? Then, this study will shock you! According to a new study, insomnia could be in your genes. Furthermore, the researchers also found that insomnia symptoms nearly doubled the risk of coronary artery disease. So, these yoga poses will lull you to sleep
4 surprising ways to improve your sleep

Ditch your smartphones if you wish to have a goodnights sleep.
Long duration of sleep during pregnancy may lead to stillbirths: Study

A new study published in the journal Birth has revealed that sleeping for more than nine hours per night during pregnancy may be linked to late stillbirth.
Follow these 4 self-help tricks to fight against signs of schizophrenia
Exercise 4 hours before bedtime to avoid disturbed sleep, suggest researchers

Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.
Here's why music is used as a potential sleep aid

The study found that music both stimulates sleep and blocks an internal or external stimulus that would otherwise disrupt sleep.
Short bout of sleep help process unconscious information: Study

The findings further reveal the benefits of a short bout of sleep on cognitive brain function and found that even during short bouts of sleep we process information that we are not consciously aware of.
Shirodhara: Complete Ayurvedic detoxification all of us need!

Shirodhara Ayurveda therapy stimulates the mind. The continuous pouring of the oil onto the forehead helps in inducing sound sleep. It also improves blood circulation and calms the mind.
Don’t forget to eat these foods before hitting the sack

Do you find it difficult to sleep peacefully? Do you know that your faulty habits can rob your peaceful sleep? Here, we tell you about the superfoods which you should eat before going to bed.
Eat them before bed time and enjoy a great sleep

In case you are an insomniac, try out these ways to get a good night's sleep.
Everything you need to know about a hypnic jerk + smart hacks to deal with it

Do you tend to wake up suddenly from your deep sleep as you felt like you are about to fall from a building or a cliff? This means you experienced a hypnic jerk which can be distressing. But, these fool-proof tricks will help you to tackle it.
7 yoga asanas for better sleep

These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
4 self-help tricks to help you in beating signs of schizophrenia
Sleeping for 8 hours doesn’t mean anything if…

It's a big IF that has come from the experts who believe that the sleep time of recommended 8 hours can be pointless if you don't maintain a regular bedtime.
How to maintain a regular sleep schedule

A new study states that sleeping at a particular time every night can help prevent obesity and heart diseases and keep one healthy.