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Having An Anxiety Attack? 5 Tricks That Can Instantly Soothe You
Do you find it difficult to control your anxiety? These tips might help soothe you instantly.
Do you find it difficult to control your anxiety? These tips might help soothe you instantly.
Are you wondering what you can do to improve your kid's sleeping patterns? Here is how mindfulness training can lead to sleep changes in children.
Fitness queen actress Shilpa Shetty has shared an exercise that can help maintain a healthy balance between calm & chaos.
Try to breathe through the nose, not the mouth, and pull air using the diaphragm, not your chest. Follow the steps below to practice deep breathing or diaphragmatic breathing.
We are often not able to give our body the amount of oxygen it requires to function properly. Here, we tell you why you must make deep breathing a part of your daily routine.
Don't fret about traffic jam. Instead, utilise this downtime to lose weight and get a flat belly. We tell you how.
Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
Know these health benefits of deep breathing
When you breath deeply, your diaphragm drops downward, rib cage expands, and this creates more space for the lungs to inflate.
Tips to abide by, if you want to ensure a normal delivery
Simple tips to ease stress during pregnancy
Don't miss out on cool down exercises post every workout.
Shallow breathing does not provide the body with enough oxygen. Practice deep breathing everyday.
These asanas will clear your air passage while improving your lung capacity. Try them out.
Some amount of discomfort gets eased off by regular breathing exercises and meditation techniques.
Whenever you feel tired, perform any one of these pranayamas or breathing techniques for an instant boost of energy.
Are you wondering what you can do to improve your kid's sleeping patterns? Here is how mindfulness training can lead to sleep changes in children.
Fitness queen actress Shilpa Shetty has shared an exercise that can help maintain a healthy balance between calm & chaos.
Try to breathe through the nose, not the mouth, and pull air using the diaphragm, not your chest. Follow the steps below to practice deep breathing or diaphragmatic breathing.
Don't fret about traffic jam. Instead, utilise this downtime to lose weight and get a flat belly. We tell you how.
Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
Don't miss out on cool down exercises post every workout.
Shallow breathing does not provide the body with enough oxygen. Practice deep breathing everyday.
Some amount of discomfort gets eased off by regular breathing exercises and meditation techniques.
Deep breathing has many advantages. Start your day with it.
Want that illusive healthy glow? Here's a trick that will work like a charm.
A deep breath is all you need for instant burst of energy.
Deep breathing helps you destress, cleanses your body and improves your immune system.
The controlled breath in this breathing technique will slow down your heart rate and make you feel more at ease.
Finding it hard to fall asleep because of the cranky newborn? Try practicing this breathing technique.
Dr Amit Singh, Chief Medical Officer, Arogyadhama, shares these easy and effective tips you need to keep in mind while practicing yoga.
It is normal for deep breathing exercises to make you feel dizzy. So don't quit.
Here is how to remain productive even after lunch.
Do you find it difficult to control your anxiety? These tips might help soothe you instantly.
Know these health benefits of deep breathing
When you breath deeply, your diaphragm drops downward, rib cage expands, and this creates more space for the lungs to inflate.
Tips to abide by, if you want to ensure a normal delivery
Simple tips to ease stress during pregnancy
These asanas will clear your air passage while improving your lung capacity. Try them out.
Whenever you feel tired, perform any one of these pranayamas or breathing techniques for an instant boost of energy.
Follow these tips religiously and you will never find yourself feeling sluggish.
Having trouble keeping your temper under check? Did you know that aerobics, music and an essential oil, among other techniques can enhance a positive mood and even keep anger at bay? Here's how.
These deep breathing techniques will calm the nervous system, reduce stress and help you focus.
Find out how to breathe and why it works.
Breathing is one of the most natural activities we do, but rarely do we become conscious of it.
We are often not able to give our body the amount of oxygen it requires to function properly. Here, we tell you why you must make deep breathing a part of your daily routine.
Can't control your temptations? Take out time to practice this breathing technique.
When stress and tension get the better of you, stop whatever you are doing for a minute and perform this breathing exercise to calm down instantly.
