Health Tech: Best depression apps of 2020
One advantage of using a mobile app for tackling depressive symptoms is that it doesn't require traveling or appointments.
One advantage of using a mobile app for tackling depressive symptoms is that it doesn't require traveling or appointments.
Workplace stress: Researchers from Japan reveal the stress-relieving effects that plants can potentially have on employees at a busy workplace.
Stress is a very common problem globally and it is imperative that you deal with it right away to be healthy and fit.
Yes, you can train your brain to handle stress effectively. Addictive behaviour doesn't allow it to do so. So, inculcate healthy habits.
Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
According to a new study, human bodies which experience stress in the evening release less cortisol compared to stressful events in the morning, and thus may pose vulnerabilities.
Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don't worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
Migraine headaches are one of the most common neurological disorders in the world with an estimated global prevalence of one in seven people.
It is seen that corporate health insurance plans can be of great help to alleviate that stress.
Myasthenia gravis can occur when communication between nerve cells and muscles break down. So, a timely intervention is needed to deal with it. Here, we tell you what is myasthenia gravis and how to tackle it.
The flood-hit state of Kerala has got an extension to file income tax returns till September 15, 2018. But we all know that filing ITR can be quite stressful, here are easier ways to cope with them.
Train your brain to avoid eating foods high in carbohydrates, fats or sugar when you are stressed.
Are you stressed due to your professional or personal life? Is stress snatching your peace away? Beware! Stress can lead to weight gain.
Managing your blood pressure is a big task and one thing that you always overlook is to keep your stress level down. Try it and it will do wonders.
Rock salt is lower in sodium and also contains 94 traces minerals, many of which are not found in everyday food sources.
Stress can be harmful to the body and is the cause of many health and lifestyle problems.
Stress is a very common problem globally and it is imperative that you deal with it right away to be healthy and fit.
Yes, you can train your brain to handle stress effectively. Addictive behaviour doesn't allow it to do so. So, inculcate healthy habits.
Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
According to a new study, human bodies which experience stress in the evening release less cortisol compared to stressful events in the morning, and thus may pose vulnerabilities.
Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don't worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
Migraine headaches are one of the most common neurological disorders in the world with an estimated global prevalence of one in seven people.
It is seen that corporate health insurance plans can be of great help to alleviate that stress.
Myasthenia gravis can occur when communication between nerve cells and muscles break down. So, a timely intervention is needed to deal with it. Here, we tell you what is myasthenia gravis and how to tackle it.
The flood-hit state of Kerala has got an extension to file income tax returns till September 15, 2018. But we all know that filing ITR can be quite stressful, here are easier ways to cope with them.
Train your brain to avoid eating foods high in carbohydrates, fats or sugar when you are stressed.
Managing your blood pressure is a big task and one thing that you always overlook is to keep your stress level down. Try it and it will do wonders.
Rock salt is lower in sodium and also contains 94 traces minerals, many of which are not found in everyday food sources.
Stress can be harmful to the body and is the cause of many health and lifestyle problems.
The study, published in the journal Psychology of Sports and Exercise, found that while participants reported being less stressed while they were on their feet and moving, they received greater benefits when they were being more mindful.
Why some people look older than their age.