Dealing with stress

Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.

Is your job tiring? Here are some mindful strategies to cope with work stress

Posted By Editorial Team, March 19, 2019 at 11:30am

Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
Expert Speak: Stress needs to be approached holistically

Posted By Saswati Sarkar, January 03, 2019 at 08:10pm

From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Want to stay healthy and hearty? Play badminton

Posted By Aishwarya Vaidya, December 12, 2018 at 01:37pm

Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
Study says your body may not cope with evening stress

Posted By Agencies, November 29, 2018 at 11:53am

According to a new study, human bodies which experience stress in the evening release less cortisol compared to stressful events in the morning, and thus may pose vulnerabilities.
World Mental Health Day 2018: Try these unusual ways to de-stress

Posted By Aishwarya Vaidya, October 10, 2018 at 10:36am

Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don t worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
'Migraine not just a headache but neurological disorder', says study

Posted By ANI, September 07, 2018 at 11:30am

Migraine headaches are one of the most common neurological disorders in the world with an estimated global prevalence of one in seven people.
Did you know? 95% Indian millennials stressed against global average of 86%

Posted By ANI, September 01, 2018 at 02:27pm

It is seen that corporate health insurance plans can be of great help to alleviate that stress.
All you need to know about myasthenia gravis

Posted By Aishwarya Vaidya, September 01, 2018 at 01:44pm

Myasthenia gravis can occur when communication between nerve cells and muscles break down. So, a timely intervention is needed to deal with it. Here, we tell you what is myasthenia gravis and how to tackle it.
Tax-time stress: Flood- hit Kerala gets an extension to file Income Tax returns

Posted By Aishwarya Iyer, August 29, 2018 at 09:11am

The flood-hit state of Kerala has got an extension to file income tax returns till September 15, 2018. But we all know that filing ITR can be quite stressful, here are easier ways to cope with them.
5 kinds of foods and beverages you should avoid eating when stressed

Posted By Debjani Arora, August 28, 2018 at 05:31pm

Train your brain to avoid eating foods high in carbohydrates, fats or sugar when you are stressed.
Know the link between stress and weight gain

Posted By Aishwarya Vaidya, August 26, 2018 at 07:01pm

Are you stressed due to your professional or personal life? Is stress snatching your peace away? Beware! Stress can lead to weight gain.
7 ways to smash stress and keep blood pressure down

Posted By Sudhakar Jha, August 19, 2018 at 02:17pm

Managing your blood pressure is a big task and one thing that you always overlook is to keep your stress level down. Try it and it will do wonders.
Here is why you should replace common salt with rock salt

Posted By Kristina Das, July 23, 2018 at 03:14pm

Rock salt is lower in sodium and also contains 94 traces minerals, many of which are not found in everyday food sources.
Top 5 natural remedies to beat stress

Posted By Agencies, July 19, 2018 at 12:55pm

Stress can be harmful to the body and is the cause of many health and lifestyle problems.
Study: Mindful movement may lower stress, anxiety

Posted By Agencies, June 22, 2018 at 05:52pm

The study, published in the journal Psychology of Sports and Exercise, found that while participants reported being less stressed while they were on their feet and moving, they received greater benefits when they were being more mindful.
Childhood stress can make one age faster

Posted By Agencies, June 16, 2018 at 01:43pm

Why some people look older than their age.
Social isolation tied to stress

Posted By Agencies, May 18, 2018 at 05:25pm

Know why isolation can be harmful...
Depressed and sleepless? Eat your way out with mood-boosting tryptophan

Posted By Sandhya Raghavan, January 19, 2018 at 09:16am

Here are the reasons you need to get tryptophan from food. Eat the right diet to improve sleep, prevent migraines and more!
Real people tell you ways to beat stress at work

Posted By Bhavyajyoti Chilukoti, January 17, 2018 at 05:55pm

What is the one thing that fights stress at the office? Let us know in comments.
Feeling low emotionally and physically? Smell your partner's shirt!

Posted By Agencies, January 05, 2018 at 05:22pm

The study could have practical implications to help people cope with stressful situations when they're away from loved ones,