Dealing with stress

Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.

Number of smokers increasing at alarming rate in India with many smoking to relieve stress

If you're smoking to relieve stress during the pandemic, experts say it can actually increase your anxiety and tension. Smoking can affect almost all the organs of the body and harm your overall health.
Feeling stressed? 5 lifestyle changes to ease your mind and mood

If you have been diagnosed with a mental health ailment like anxiety or depression, the treatment typically comprises of emotional therapies and medication.
Depression vs Stress: There’s a huge difference
5 Ways to incorporate Feng Shui in your home to improve mental health

Feng Shui is an ancient practice that aims at harmonizing your inner energy with your surroundings. Read on to know how to incorporate in your house to improve mental health.
Feeling stressed? These exercises can help you calm down

By adopting a regular exercise routine, you will be able to lead a stress-free life. Here, we list a few exercises that you can adopt to do so.
Exercise can help you fight off stress by increasing levels of a brain protein

A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
COVID-19 mental health fallout: Women more stressed than men during the lockdown

Women are finding the pandemic more stressful than men due to a variety of reasons, including extra workload at home, family pressure, and lack of access to sanitary napkins.
Yale study endorses Sudarshan Kriya Yoga for boosting mental health of students

A new Yale Study finds that proper breathing techniques improved mental health in students and led to overall wellbeing.
Is COVID-19 pandemic taking a toll on your mental health? Try these tools to fight stress and anxiety

It's normal for anybody to experience stress and anxiety during this uncertain time. But don't let those negative emotions ruin your health.
Nunchaku helped Sushmita Sen overcome Addison’s disease: 6 benefits of this martial arts weapon

Sushmita Sen took to social media to share a video about her struggle with Addison's disease in 2014. She further explained how Nunchaku helped her cope with the medical issue. Read on to know the 6 health benefits of the martial arts weapon.
Stress more common among middle-aged people now: 5 unusual ways to beat the blues

People who are in their 40s and 60s are feeling more stressful now than before, reveals a study. Take a look at some household chores which are apt for relieving stress during the lockdown.
Stress can make you a bad decision maker and give you many diseases too

Stress can prevent you from planning ahead by disrupting your memory processing ability. It can also cause other health problems. Read on to know more.
A blood test and other factors that say you're stressed

There is a blood test that can determine whether your cortisol levels are too high or too low. Cortisol is a hormone released in response to stress. Read to know some of the other silent signals:
Health Tech: Best depression apps of 2020

One advantage of using a mobile app for tackling depressive symptoms is that it doesn't require traveling or appointments.
Keeping a potted plant on your desk may help combat workplace stress

Workplace stress: Researchers from Japan reveal the stress-relieving effects that plants can potentially have on employees at a busy workplace.
How stressed were you in 2019? Know how to deal with it in 2020

Stress is a very common problem globally and it is imperative that you deal with it right away to be healthy and fit.
Embrace healthy habits if you want your brain to tackle stress efficiently

Yes, you can train your brain to handle stress effectively. Addictive behaviour doesn't allow it to do so. So, inculcate healthy habits.
Is your job tiring? Here are some mindful strategies to cope with work stress

Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
Expert Speak: Stress needs to be approached holistically

From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Want to stay healthy and hearty? Play badminton

Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.