Dealing with stress
Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.
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Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
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From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
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Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
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Posted By
Agencies, November 29, 2018 at 11:53am
According to a new study, human bodies which experience stress in the evening release less cortisol compared to stressful events in the morning, and thus may pose vulnerabilities.
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Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don t worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
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Posted By
ANI, September 07, 2018 at 11:30am
Migraine headaches are one of the most common neurological disorders in the world with an estimated global prevalence of one in seven people.
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Posted By
ANI, September 01, 2018 at 02:27pm
It is seen that corporate health insurance plans can be of great help to alleviate that stress.
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Myasthenia gravis can occur when communication between nerve cells and muscles break down. So, a timely intervention is needed to deal with it. Here, we tell you what is myasthenia gravis and how to tackle it.
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The flood-hit state of Kerala has got an extension to file income tax returns till September 15, 2018. But we all know that filing ITR can be quite stressful, here are easier ways to cope with them.
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Train your brain to avoid eating foods high in carbohydrates, fats or sugar when you are stressed.
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Are you stressed due to your professional or personal life? Is stress snatching your peace away? Beware! Stress can lead to weight gain.
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Managing your blood pressure is a big task and one thing that you always overlook is to keep your stress level down. Try it and it will do wonders.
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Rock salt is lower in sodium and also contains 94 traces minerals, many of which are not found in everyday food sources.
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Posted By
Agencies, July 19, 2018 at 12:55pm
Stress can be harmful to the body and is the cause of many health and lifestyle problems.
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Posted By
Agencies, June 22, 2018 at 05:52pm
The study, published in the journal Psychology of Sports and Exercise, found that while participants reported being less stressed while they were on their feet and moving, they received greater benefits when they were being more mindful.
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Posted By
Agencies, June 16, 2018 at 01:43pm
Why some people look older than their age.
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Posted By
Agencies, May 18, 2018 at 05:25pm
Know why isolation can be harmful...
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Here are the reasons you need to get tryptophan from food. Eat the right diet to improve sleep, prevent migraines and more!
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What is the one thing that fights stress at the office? Let us know in comments.
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Posted By
Agencies, January 05, 2018 at 05:22pm
The study could have practical implications to help people cope with stressful situations when they're away from loved ones,
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