Dealing with stress

Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.

Exercise can help you fight off stress by increasing levels of a brain protein

Posted By Jahnavi Sarma, September 03, 2020 at 09:09am

A new study says that exercise fights off stress by increasing levels of the brain protein galanin. Read on to know the health benefits of regular exercise.
COVID-19 mental health fallout: Women more stressed than men during the lockdown

Posted By Longjam Dineshwori, August 14, 2020 at 11:15am

Women are finding the pandemic more stressful than men due to a variety of reasons, including extra workload at home, family pressure, and lack of access to sanitary napkins.
Yale study endorses Sudarshan Kriya Yoga for boosting mental health of students

Posted By Jahnavi Sarma, August 04, 2020 at 05:11pm

A new Yale Study finds that proper breathing techniques improved mental health in students and led to overall wellbeing.
Is COVID-19 pandemic taking a toll on your mental health? Try these tools to fight stress and anxiety

Posted By Longjam Dineshwori, June 17, 2020 at 08:11pm

It's normal for anybody to experience stress and anxiety during this uncertain time. But don't let those negative emotions ruin your health.
Nunchaku helped Sushmita Sen overcome Addison’s disease: 6 benefits of this martial arts weapon

Posted By Sanyukta Baijal, May 18, 2020 at 08:38pm

Sushmita Sen took to social media to share a video about her struggle with Addison's disease in 2014. She further explained how Nunchaku helped her cope with the medical issue. Read on to know the 6 health benefits of the martial arts weapon.
Stress more common among middle-aged people now: 5 unusual ways to beat the blues

Posted By Sanyukta Baijal, May 17, 2020 at 12:10pm

People who are in their 40s and 60s are feeling more stressful now than before, reveals a study. Take a look at some household chores which are apt for relieving stress during the lockdown.
Stress can make you a bad decision maker and give you many diseases too

Posted By Jahnavi Sarma, April 04, 2020 at 03:50pm

Stress can prevent you from planning ahead by disrupting your memory processing ability. It can also cause other health problems. Read on to know more.
A blood test and other factors that say you're stressed

Posted By Longjam Dineshwori, March 31, 2020 at 09:02pm

There is a blood test that can determine whether your cortisol levels are too high or too low. Cortisol is a hormone released in response to stress. Read to know some of the other silent signals:
Health Tech: Best depression apps of 2020

Posted By Longjam Dineshwori, March 11, 2020 at 12:49pm

One advantage of using a mobile app for tackling depressive symptoms is that it doesn't require traveling or appointments.
Keeping a potted plant on your desk may help combat workplace stress

Posted By ANI, February 16, 2020 at 11:35am

Workplace stress: Researchers from Japan reveal the stress-relieving effects that plants can potentially have on employees at a busy workplace.
How stressed were you in 2019? Know how to deal with it in 2020

Posted By Jahnavi Sarma, December 28, 2019 at 07:27pm

Stress is a very common problem globally and it is imperative that you deal with it right away to be healthy and fit.
Embrace healthy habits if you want your brain to tackle stress efficiently

Posted By ANI, December 10, 2019 at 10:31am

Yes, you can train your brain to handle stress effectively. Addictive behaviour doesn't allow it to do so. So, inculcate healthy habits.
Is your job tiring? Here are some mindful strategies to cope with work stress

Posted By Editorial Team, March 19, 2019 at 11:30am

Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
Expert Speak: Stress needs to be approached holistically

Posted By Saswati Sarkar, January 03, 2019 at 08:10pm

From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Want to stay healthy and hearty? Play badminton

Posted By Aishwarya Vaidya, December 12, 2018 at 01:37pm

Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
Study says your body may not cope with evening stress

Posted By Agencies, November 29, 2018 at 11:53am

According to a new study, human bodies which experience stress in the evening release less cortisol compared to stressful events in the morning, and thus may pose vulnerabilities.
World Mental Health Day 2018: Try these unusual ways to de-stress

Posted By Aishwarya Vaidya, October 10, 2018 at 10:36am

Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don't worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
'Migraine not just a headache but neurological disorder', says study

Posted By ANI, September 07, 2018 at 11:30am

Migraine headaches are one of the most common neurological disorders in the world with an estimated global prevalence of one in seven people.
Did you know? 95% Indian millennials stressed against global average of 86%

Posted By ANI, September 01, 2018 at 02:27pm

It is seen that corporate health insurance plans can be of great help to alleviate that stress.
All you need to know about myasthenia gravis

Posted By Aishwarya Vaidya, September 01, 2018 at 01:44pm

Myasthenia gravis can occur when communication between nerve cells and muscles break down. So, a timely intervention is needed to deal with it. Here, we tell you what is myasthenia gravis and how to tackle it.