5 Ways Travel Can Be Therapeutic For Your Mental Health
Travelling can be more therapeutic than you ever knew, do not miss your paid vacations!
Travelling can be more therapeutic than you ever knew, do not miss your paid vacations!
It is believed that the enchanting of gayatri mantra helps in the release of happy hormones. Here are 10 reasons chanting the Gayatri Mantra is good for your health.
Dopamine is the feel-good hormone that is important to maintain good health. Dopamine deficiency can cause several health problems, so here are some natural ways to increase its levels.
On International Day Of Yoga, Mumbai-based celebrity yoga expert Paloma Gangopadhyay joins us to explain the benefits of practising yoga regularly during the pandemic.
Did you know that everyday stress can also lead to plaque deposits in one's arteries? A few strategies will allow you to stay stress-free and keep your heart in good shape.
Read on to know-how to create a morning routine to keep problems such as anxiety and stress at bay.
Study finds that indoor plants boost mental health and bring down stress levels, especially at work.
According to a study published in Psychology and Health journal, a vacation can help people reduce their metabolic symptoms and therefore their risk of cardiovascular disease.
For patients with a cardiac condition, it is ideal to practice yoga under a trainer. In this exclusive article by by Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute, we talk about the heart health benefits of yoga. Happy International Day of Yoga!
11 incredible benefits of rosemary oil you didn’t know about
8 things you should immediately stop doing to get rid of acne
She made her debut in Bollywood with the movie 'Shudh Desi Romance'. Yes, we are talking about super-cool Vaani Kapoor. The actress has become fitter now. We spill the beans on her fitness routine.
A kiss is one of the most important intimate gestures of love, which shows how much you love your partner. Here, we brief you about the many benefits of kissing.
Do you tend to daydream and then feel guilty for wasting your time for doing so? But, you will be surprised to know that it can help you enhance your working memory and may help you relax. Here, we decode the positive aspects of daydreaming.
According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
5 amazing health benefits of gardening you didn't know about
It is believed that the enchanting of gayatri mantra helps in the release of happy hormones. Here are 10 reasons chanting the Gayatri Mantra is good for your health.
On International Day Of Yoga, Mumbai-based celebrity yoga expert Paloma Gangopadhyay joins us to explain the benefits of practising yoga regularly during the pandemic.
Did you know that everyday stress can also lead to plaque deposits in one's arteries? A few strategies will allow you to stay stress-free and keep your heart in good shape.
Read on to know-how to create a morning routine to keep problems such as anxiety and stress at bay.
Study finds that indoor plants boost mental health and bring down stress levels, especially at work.
According to a study published in Psychology and Health journal, a vacation can help people reduce their metabolic symptoms and therefore their risk of cardiovascular disease.
For patients with a cardiac condition, it is ideal to practice yoga under a trainer. In this exclusive article by by Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute, we talk about the heart health benefits of yoga. Happy International Day of Yoga!
11 incredible benefits of rosemary oil you didn’t know about
8 things you should immediately stop doing to get rid of acne
She made her debut in Bollywood with the movie 'Shudh Desi Romance'. Yes, we are talking about super-cool Vaani Kapoor. The actress has become fitter now. We spill the beans on her fitness routine.
A kiss is one of the most important intimate gestures of love, which shows how much you love your partner. Here, we brief you about the many benefits of kissing.
Do you tend to daydream and then feel guilty for wasting your time for doing so? But, you will be surprised to know that it can help you enhance your working memory and may help you relax. Here, we decode the positive aspects of daydreaming.
According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.
Body pain can be annoying and distressing. It can give a tough time to you. So, if you wish to bid adieu to your body aches then you should surely try these smart tricks.
Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
You must be visiting your favourite theme park during your vacation right? But, do you know that doing so can help you to improve your health? If not, then just read on to know more about this.
Travelling can be more therapeutic than you ever knew, do not miss your paid vacations!
Dopamine is the feel-good hormone that is important to maintain good health. Dopamine deficiency can cause several health problems, so here are some natural ways to increase its levels.
5 amazing health benefits of gardening you didn't know about
Are you stressed out all the time? Try these weird ways of de-stressing.
Is nothing going right despite your efforts at work? Finding it difficult to handle your work stress? Is the pressure of meeting your deadline killing you? Don't worry, we tell you how to tackle the situation.
7 ways to smash stress and keep blood pressure down
Are you stressed due to your professional or personal life? Is stress snatching your peace away? Beware! Stress can lead to weight gain.
Dr Rashmi Shetty lists 8 bad habits that lead to and worsen acne.
What is the one thing that fights stress at the office? Let us know in comments.
If you are having a bad day... here are some dogs for you!
Watch no. 4 this weekend.
Making DIY phone covers, bookmarks or flowers is what helps me relax during weekends! What's your de-stress tip?
Studies say that occupational stress, if left unchecked, can cause cardiovascular diseases, substance abuse and mental health problems.
Yoga can help you save money and make you richer than ever!
Say goodbye to stress with these tips.
A full body massage is time consuming. Here are some quick ways to de-stress.
This 13-minute stretching sequence will make you feel extremely relaxed and rejuvenated. Try it out!
The practice of yoga helps you deal with both the physiological components and the psychological components of stress.
Do you have 'just a bad day' more than often? Have you ever thought what your colleagues and those around you think of you, then?
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