De-stress

Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.

Decoding the connection between stress and heart health

Did you know that everyday stress can also lead to plaque deposits in one's arteries? A few strategies will allow you to stay stress-free and keep your heart in good shape.
Creating a morning routine can help ward off anxiety and stress

Read on to know-how to create a morning routine to keep problems such as anxiety and stress at bay.
Stressed at work? Just keep a small plant at your work station

Study finds that indoor plants boost mental health and bring down stress levels, especially at work.
10 Health Benefits of Chanting the Gayatri Mantra

Chanting Gayatri Mantra helps calm the mind and helps in the release of relaxing hormones. It also helps stimulates your chakras or the extrasensory energy centres. Here are the other health benefits of chanting gayatri Mantra.
Frequent vacations can reduce risk of cardiovascular diseases

According to a study published in Psychology and Health journal, a vacation can help people reduce their metabolic symptoms and therefore their risk of cardiovascular disease.
International Yoga Day 2019: 5 reasons why yoga is good for your heart, according to a cardiologist

For patients with a cardiac condition, it is ideal to practice yoga under a trainer. In this exclusive article by by Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute, we talk about the heart health benefits of yoga. Happy International Day of Yoga!
11 incredible benefits of rosemary oil you didn’t know about
8 things you should immediately stop doing to get rid of acne
Revealed: 'Befikre' actress Vaani Kapoor's fitness mantra

She made her debut in Bollywood with the movie 'Shudh Desi Romance'. Yes, we are talking about super-cool Vaani Kapoor. The actress has become fitter now. We spill the beans on her fitness routine.
Happy Kiss Day 2019: Know why kissing is beneficial for your mental and physical health

A kiss is one of the most important intimate gestures of love, which shows how much you love your partner. Here, we brief you about the many benefits of kissing.
6 reasons why daydreaming can be good for you

Do you tend to daydream and then feel guilty for wasting your time for doing so? But, you will be surprised to know that it can help you enhance your working memory and may help you relax. Here, we decode the positive aspects of daydreaming.
Know how regular exercise may ease depression

According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
5 foods that can help you relax
5 amazing health benefits of gardening you didn't know about
Expert Speak: Stress needs to be approached holistically

From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
This is how you can lower your cortisol levels

Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.
Fool-proof remedies to tackle body pain

Body pain can be annoying and distressing. It can give a tough time to you. So, if you wish to bid adieu to your body aches then you should surely try these smart tricks.
Want to stay healthy and hearty? Play badminton

Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
Amazing health benefits of visiting theme parks

You must be visiting your favourite theme park during your vacation right? But, do you know that doing so can help you to improve your health? If not, then just read on to know more about this.
Incredible health benefits of gardening

Gardening can be therapeutic. It can help you to enhance your mental and physical well-being. Here, we tell you why you should opt for it.