De-stress
Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.
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Posted By
IANS, June 22, 2019 at 10:36am
According to a study published in Psychology and Health journal, a vacation can help people reduce their metabolic symptoms and therefore their risk of cardiovascular disease.
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For patients with a cardiac condition, it is ideal to practice yoga under a trainer. In this exclusive article by by Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute, we talk about the heart health benefits of yoga. Happy International Day of Yoga!
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She made her debut in Bollywood with the movie 'Shudh Desi Romance'. Yes, we are talking about super-cool Vaani Kapoor. The actress has become fitter now. We spill the beans on her fitness routine.
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A kiss is one of the most important intimate gestures of love, which shows how much you love your partner. Here, we brief you about the many benefits of kissing.
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Do you tend to daydream and then feel guilty for wasting your time for doing so? But, you will be surprised to know that it can help you enhance your working memory and may help you relax. Here, we decode the positive aspects of daydreaming.
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According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
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From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
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Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.
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Body pain can be annoying and distressing. It can give a tough time to you. So, if you wish to bid adieu to your body aches then you should surely try these smart tricks.
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Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
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You must be visiting your favourite theme park during your vacation right? But, do you know that doing so can help you to improve your health? If not, then just read on to know more about this.
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Gardening can be therapeutic. It can help you to enhance your mental and physical well-being. Here, we tell you why you should opt for it.
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![Know why playing an instrument is beneficial for you]( "Know why playing an instrument is beneficial for you")
According to studies, a musical activity can be helpful for your body and mind. Playing an instrument can help you to enhance your mental and physical health. Furthermore, it can help you to perk-up your mood.
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Go-karting can be fun and can help you to stay healthy. The adrenaline hormones released during go-karting can dilate blood vessels and enhance oxygen flow to your cells along with the other parts of your body. Thus, the increased oxygen flow tends to improve your blood circulation due to which you will feel energetic!
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Are you feeling low or fatigued? Don't worry anymore, we tell you how you can calm down. Eat these magnificent foods which will help you to de-stress.
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Singing can be a stress-buster and fun! Here, we tell you how it can help you to stay fit and fine.
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