Short naps cannot replace a full night of sleep, say researchers. Find out how much sleep do you need and what causes sleep deprivation.
Long daytime naps may increase the risk of inflammation, which may negatively impact heart health and longevity - say researchers.
Sleeping during the day has both positive and negative effects depending on when and how long you sleep.
According to a recent study published in the Journal 'Heart', taking a nap during daytime can lower the risk of heart attack. Read on to know more.
According to a recent study published in the Journal Heart, day time sleepers remain at 67 per cent heightened risk of developing cardiovascular diseases.
D you or your parents take regular daytime naps? A new research has linked daytime napping with heart failure and other serious diseases and conditions.
You may want to stop snoozing in the daytime as a new study has found that those who steal forty winks in the day are more likely to suffer from high blood pressure.
Recent study has revealed that men, who consume diets high in fat, are more likely to feel sleepy during the day, report sleep problems at night and are more likely to suffer from sleep apnea.
Afternoon naps lower blood pressure and keep your heart healthy
Forcing your child to nap during daytime may affect overall sleep and behaviour
Revealed: The benefits of a half an hour nap during the day
Nap 30 minutes to relieve yourself from stress and bolster the immune system
Take short naps during the day to boost your memory
Why a quick afternoon nap is actually good for you
Could your daytime nap kill you?
Day-time nap an early sign of dementia
Short naps cannot replace a full night of sleep, say researchers. Find out how much sleep do you need and what causes sleep deprivation.
Long daytime naps may increase the risk of inflammation, which may negatively impact heart health and longevity - say researchers.
Sleeping during the day has both positive and negative effects depending on when and how long you sleep.
According to a recent study published in the Journal 'Heart', taking a nap during daytime can lower the risk of heart attack. Read on to know more.
According to a recent study published in the Journal Heart, day time sleepers remain at 67 per cent heightened risk of developing cardiovascular diseases.
D you or your parents take regular daytime naps? A new research has linked daytime napping with heart failure and other serious diseases and conditions.
You may want to stop snoozing in the daytime as a new study has found that those who steal forty winks in the day are more likely to suffer from high blood pressure.
Recent study has revealed that men, who consume diets high in fat, are more likely to feel sleepy during the day, report sleep problems at night and are more likely to suffer from sleep apnea.
Afternoon naps lower blood pressure and keep your heart healthy
Forcing your child to nap during daytime may affect overall sleep and behaviour
Revealed: The benefits of a half an hour nap during the day
Nap 30 minutes to relieve yourself from stress and bolster the immune system
Take short naps during the day to boost your memory
Why a quick afternoon nap is actually good for you
Could your daytime nap kill you?
Day-time nap an early sign of dementia
