Dance
Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.
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International Dance Day is being celebrated today all around the world. As we celebrate dancing, here is a list of ways this art form improves your health and wellness.
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If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
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According to a new study, incorporating the arts - rapping, dancing, drawing into science lessons may help low-achieving students retain more knowledge. Read on to know more about this as well as the benefits of dancing.
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Well, activities like these take a backseat once the winter season begins. But, if you are not being able to go outside, for this reason, does not mean you can t stay fit otherwise.
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In case you are interested in pole dancing, you do not have to head to a gym for a toned body. Check out these amazing health benefits of pole dancing and adapt them.
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Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don t worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
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If you are bored of your regular gym routine and are looking for creative ways to stay fit, then you should try your hand at ballroom dancing. It will help you to burn fats and enhance your flexibility.
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Here are 4 strange ways by which you can feel good, lower your anxiety and other mood disorders.
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You must have seen your favourite actor doing salsa on screen. But, now you can also try it off-screen and stay in top shape. Yes, you have heard it right! Doing salsa can be beneficial to you!
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Everybody wants to look their best and feel fitter. Isn't it? Battling the bulge is important not only for looking good but also to be healthier. Here are 6 top workouts that you must try to get that slim body.
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Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.
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The next time you see your favourite Bollywood actor doing the bhangra, you can also try those attractive moves. Now the question is why? It will help you to melt your fat and you will become slim and sexy.
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Rock your way to fitness with these new-age dance forms which will help you look hot and sexy.
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A perfect mix of the power of boxing and the flow of Pilates, this fusion fitness regime will gift you toned arms, thighs and belly.
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In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit.
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Have you checked out Nora Fatehi's sizzling 'Dilbar' dance yet?
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Through music, you can also get to know more about your child s preferences and their interest areas.
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jacqueline Fernandez has performed various stunts in the Salman Khan movie Race 3.
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Race 3 is set to hit the screen on June 15 and we can't stop gushing over Jacqueline Fernandez!
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Madhuri Dixit Nene keeps herself fit and beautiful through performing kathak. Here is why you should try it too!
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