Dance

Are you stressed due to your break up? Stressed as you have not been able to meet the deadlines? Is that excess work pressure taking a toll on your health? Is stress affecting your ability to carry out your real-world activities? Do you often feel anxious and depressed? Is your stress snatching away your peace? Then, this is the time to de-stress. You should opt for these amazing hacks which will calm your mind and get your life back on track. Go for them today and you will be at peace.

8 ways to make your exercise fun and lose weight!

Posted By Neha Malude, June 20, 2020 at 09:06pm

Bored with your workout? Try these exciting ways to spice up your exercise routine and have fun while losing weight.
Take up pole dancing like actress Kriti Kharbanda for a total health boost

Posted By Sanyukta Baijal, May 12, 2020 at 07:26pm

Actress Kriti Kharbanda shared an interesting video on Instagram while performing pole dance. Read on to know how this dance form can benefit your health.
5 dance forms that will help you lose weight at home amidst quarantine

Posted By Sanyukta Baijal, April 24, 2020 at 08:31pm

Dance your heart out to lose weight. From hip hop to zumba, five dance forms will help you lose those extra calories.
International Dance Day: Top 10 health benefits of getting your groove on

Posted By Editorial Team, April 29, 2019 at 12:46pm

International Dance Day is being celebrated today all around the world. As we celebrate dancing, here is a list of ways this art form improves your health and wellness.
Want to battle the bulge? Try these 7 effective aerobic exercises

Posted By Aishwarya Vaidya, March 07, 2019 at 09:59am

If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will surely become slim and sexy after doing these exercises. So, what are you waiting for? Just, get, set and go.
Did you know? Rap, dance can help students improve their health

Posted By Editorial Team, March 06, 2019 at 04:25pm

According to a new study, incorporating the arts - rapping, dancing, drawing into science lessons may help low-achieving students retain more knowledge. Read on to know more about this as well as the benefits of dancing.
4 effective indoor workouts to stay fit during winters

Posted By Kristina Das, December 08, 2018 at 12:46pm

Well, activities like these take a backseat once the winter season begins. But, if you are not being able to go outside, for this reason, does not mean you can t stay fit otherwise.
4 reasons why you must opt for pole dancing as fitness regime

Posted By Sreemoyee Chatterjee, November 27, 2018 at 02:29pm

In case you are interested in pole dancing, you do not have to head to a gym for a toned body. Check out these amazing health benefits of pole dancing and adapt them.
World Mental Health Day 2018: Try these unusual ways to de-stress

Posted By Aishwarya Vaidya, October 10, 2018 at 10:36am

Stress is a part and parcel of life. Many factors like work and personal life stress can rob your peace. It can deteriorate your quality of life. But, don't worry, this World Mental Health Day, we tell you how to relax and destroy your stress!
Ballroom dance: Know the health benefits of it

Posted By Aishwarya Vaidya, September 30, 2018 at 03:01pm

If you are bored of your regular gym routine and are looking for creative ways to stay fit, then you should try your hand at ballroom dancing. It will help you to burn fats and enhance your flexibility.
4 weird ways by which you can reduce anxiety

Posted By Sreemoyee Chatterjee, September 25, 2018 at 09:48pm

Here are 4 strange ways by which you can feel good, lower your anxiety and other mood disorders.
Say Salsa: Dance your way to fitness

Posted By Aishwarya Vaidya, September 19, 2018 at 02:11pm

You must have seen your favourite actor doing salsa on screen. But, now you can also try it off-screen and stay in top shape. Yes, you have heard it right! Doing salsa can be beneficial to you!
Top 6 cardio workouts that work wonders

Posted By Aishwarya Iyer, September 14, 2018 at 12:41pm

Everybody wants to look their best and feel fitter. Isn't it? Battling the bulge is important not only for looking good but also to be healthier. Here are 6 top workouts that you must try to get that slim body.
Want to stay energized throughout the day? Follow these fool-proof hacks

Posted By Aishwarya Vaidya, September 13, 2018 at 02:24pm

Do you feel fatigued throughout the day? Do you find it difficult to work due to the lack of energy? Ditch sugary sodas or caffeine to help you stay alert and energize and boost your power with these smart tricks.
Want to melt your fat? Get on the dance floor and try masala bhangra

Posted By Aishwarya Vaidya, August 29, 2018 at 02:21pm

The next time you see your favourite Bollywood actor doing the bhangra, you can also try those attractive moves. Now the question is why? It will help you to melt your fat and you will become slim and sexy.
Want to battle the bulge? Try these 4 amazing dance forms

Posted By Aishwarya Vaidya, August 08, 2018 at 01:54pm

Rock your way to fitness with these new-age dance forms which will help you look hot and sexy.
Trending now: Piloxing, the all new fusion workout

Posted By Sreemoyee Chatterjee, July 21, 2018 at 03:12pm

A perfect mix of the power of boxing and the flow of Pilates, this fusion fitness regime will gift you toned arms, thighs and belly.
Indoor workouts to stay fit during the rainy season

Posted By Kristina Das, July 17, 2018 at 06:55pm

In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit.
Belly dancing, Pilates and other workouts Nora Fatehi does to get that sensuous body!

Posted By Aishwarya Iyer, July 05, 2018 at 12:32pm

Have you checked out Nora Fatehi's sizzling 'Dilbar' dance yet?
World Music Day 2018: Expert gives 5 reasons why music is good for your toddlers!

Posted By Aishwarya Iyer, June 20, 2018 at 05:38pm

Through music, you can also get to know more about your child s preferences and their interest areas.