Dal

How to introduce your baby to wholesome solid food

Posted By Editorial Team, February 27, 2019 at 12:39pm

Worried about what to feed your baby? Nutritionist Pooja Makhija, author of Eat.Delete and Eat.Delete.Junior tells you how to make nutritious baby cereal at home.
What your kids must eat for dinner

Posted By Editorial Team, February 06, 2019 at 12:03pm

What you eat can have a direct impact on your weight, fitness and overall health. This is why it is important to know what to eat for dinner and lunch and other meals of the day and how much to eat during a meal.
5 amazing health benefits of Bengal gram

Posted By Kristina Das, December 06, 2018 at 09:40am

You can achieve several benefits if you incorporate black chana into your daily diet. According to various studies, Bengal gram is beneficial for your body as well as for your mind.
Diwali special: These lovely recipes will blow your mind

Posted By Aishwarya Vaidya, November 07, 2018 at 07:38pm

Want to light up your Diwali party? Try these awesome recipes and you will surely like them. Get going!
Moong Dal recipe with a healthy twist

Posted By Upneet Pansare, October 18, 2018 at 06:41am

This moong dal recipe has a surprising twist. Make this for your entire family and see them relish it with joy!
World Food Day 2018: High-protein Missal Pav recipe

Posted By Upneet Pansare, October 16, 2018 at 01:47pm

Savour this Maharashtrian staple of Missal Pav, a wholesome snack made of nutritious sprouts in a spicy gravy.
Easy one-pot meal: Moong bean dal recipe

Posted By Upneet Pansare, September 28, 2018 at 04:05pm

This no-fuss recipe makes for a really delicious, comforting and healthy meal. Try making this quick recipe when you feel like eating something healthy, light but delicious.
High-protein lunch recipe: Ridge gourd dal

Posted By Upneet Pansare, August 28, 2018 at 10:21am

Don t like certain vegetables? Add them to dals! This way, you won t be able to taste the veggies and you will get all the nutrition. Here is one such recipe by Sonam Kapoor's fitness trainer Radhika Karle.
Onam 2018: Parippu curry (Kerala-style moong dal recipe for Onam Sadhya)

Posted By Upneet Pansare, August 16, 2018 at 01:21pm

Relish this nutritious, tasty Parippu recipe this Onam. All you need is basic dal tadka ingredients to create this Kerala masterpiece!
Moong Dal Chilla: A must try recipe for the weekend

Posted By Aishwarya Iyer, July 27, 2018 at 03:39pm

This must try recipe will tantalize your taste buds. Oh, you can thank us later.
Moong Dal Dosa: A perfect fit for your munchkin's midweek lunch box

Posted By Aishwarya Iyer, July 19, 2018 at 05:00pm

This enriching recipe will surely make it to your child's favourite dish.
Healthy snack for tots: Moong dal and egg chilla or pancake

Posted By Debjani Arora, July 15, 2018 at 06:41pm

Mothers this can be an egg-cellent breakfast recipe too.
Try this lauki-karela dal to control your blood sugar and stay healthy

Posted By Debjani Arora, July 14, 2018 at 06:42pm

Not just for diabetics, it is a great food for all.
Protein-rich pancakes for a stronger you

Posted By Aishwarya Iyer, July 13, 2018 at 04:21pm

Proteins play a pivotal role in building stronger bones, muscles, cartilage and also are important for blood, skin, nails and hair.
Udad dal parathas: A perfect healthy welcome treat for monsoon!

Posted By Aishwarya Iyer, June 07, 2018 at 12:48pm

Udad dal is a high source of protein.
Calcium intake not sufficient in Indians, says expert

Posted By Aishwarya Iyer, May 14, 2018 at 02:04pm

Calcium is a major component of bones, accounting for about 30% to 35% of the mass and strength.
Raw mango dal: Here's how to give your regular dal a healthy twist this summer season

Posted By Shaloo Tiwari, March 29, 2018 at 08:16pm

Summers are back... time to savour our favourite mangoes.
Rujuta Diwekar says you must include these 3 fats in your daily diet

Posted By Upneet Pansare, March 21, 2018 at 03:57pm

Bring back these healthy fatty foods in your diet for excellent overall health.
Navroz Mubarak! Parsi New Year Special-- Low calorie vegetarian dhansak

Posted By Tania Tarafdar, March 21, 2018 at 11:04am

This protein and iron-rich dhansak dal is extremely easy to prepare. Try it out!
Rujuta Diwekar tells you the healthiest way to eat rice for dinner if you are obese, diabetic or have a heart condition

Posted By Upneet Pansare, February 22, 2018 at 02:30pm

Read this if you avoid having rice for dinner.