These food items will enhance niacin level in your body
A small study done at Chennai Urban Rural Epidemiology Study (CURES) found that those who consume dairy products had a lower prevalence of diabetes.
A condition in which the cushion of cartilage between your joints breaks down and wears away is known as osteoarthritis. It is a painful condition which can rob your peace. But, lifestyle modifications like exercise and diet change help you. Bid adieu to these foods if you have osteoarthritis.
Turns out, higher levels of biomarkers of dairy fat consumption are associated with a lower risk of developing type 2 diabetes, a new study has revealed.
This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.
Saturated fats were always thought to be a culprit when it came to cardiovascular health as they are known to adversely affect the lipid profiles, however, new studies reveal that saturated fat have a protective effect against cardiovascular diseases and stroke.
A new research says that 3 servings of milk, cheese or yoghurt a day can protect us against cardiovascular diseases and stroke. These innovative and delicious yoghurt dishes can actually help you live longer!
An observational study has examined the link between the consumption of whole-fat dairy and cardiovascular health. And it is good news for people who love dairy products!
Milk has umpteen health benefits. You must make milk and milk products a part of your daily diet.
You will require niacin to stay healthy, fit and fine. It can help you to manage your cholesterol and cut down your risk of cardiovascular diseases. Here, we list the foods which contain niacin. Try to eat them in order to keep health issues at bay.
If you are on your period, you will feel fatigued, irritated and experience painful cramps and mood swings. But, you will be shocked to hear this! Did you know that what you eat can affect how you feel when while menstruating? So, just say no to these foods which can snatch your peace during your periods.
Consuming dairy products like milk, cheese and yoghurt may be beneficial as they protect against mortality from cerebrovascular causes, suggests a study, emphasising the need to reconsider previous guidelines that advise a limit on dairy products' intake.
Alcohol is linked to prostate cancer. The effect of alcohol comes from a lifetime intake, or from intake earlier in life rather than alcohol patterns around the time of diagnosis of prostate cancer.
Top 5 foods you need to avoid if you have COPD
Modifying diet can help you prevent prostrate cancer. Know about the top 3 things that you need to exclude from your diet to tackle this form of cancer.
Oily skin can be problematic you as you may suffer from a host of skin issues like acne, pimples and so on. Know how to deal with it.
You should never go wrong with your eating habits, at least not when you have a chronic kidney disease (CKD). If you suffer from CKD, make sure you follow these diet tips.
If you are suffering from this lung disorder, it is time to modify your diet and stay away from these foods to help yourself cure your condition.
Whether milk and dairy promote obesity in children continues to be hotly debated, and public health advice about how much milk and dairy children need, and when to stop having it, remained unclear.
Meat, such as pork, provides important micronutrients, is an excellent source of protein and can be an important complementary food for infants
5 superfoods to have in order to gain weight in a healthy way this summer.
Turns out that higher intake of the dairy products is associated with higher volumetric bone mineral density in men.
Almond milk is great for weight loss and contains only 43 calories.
Even if you can't completely eliminate these, try reducing the quantities.
Alcohol is linked to prostate cancer. The effect of alcohol comes from a lifetime intake, or from intake earlier in life rather than alcohol patterns around the time of diagnosis of prostate cancer.
Top 5 foods you need to avoid if you have COPD
Modifying diet can help you prevent prostrate cancer. Know about the top 3 things that you need to exclude from your diet to tackle this form of cancer.
You should never go wrong with your eating habits, at least not when you have a chronic kidney disease (CKD). If you suffer from CKD, make sure you follow these diet tips.
If you are suffering from this lung disorder, it is time to modify your diet and stay away from these foods to help yourself cure your condition.
Whether milk and dairy promote obesity in children continues to be hotly debated, and public health advice about how much milk and dairy children need, and when to stop having it, remained unclear.
Meat, such as pork, provides important micronutrients, is an excellent source of protein and can be an important complementary food for infants
5 superfoods to have in order to gain weight in a healthy way this summer.
Turns out that higher intake of the dairy products is associated with higher volumetric bone mineral density in men.
Almond milk is great for weight loss and contains only 43 calories.
Even if you can't completely eliminate these, try reducing the quantities.
Have you made the switch to ghee already?
Here is how people with lactose intolerance can up their milk intake.
Few interesting ways to up your milk intake, if you are not lactose intolerant and make your bones stronger.
Coffee can dehydrate your body during winters!
It is best to avoid raw milk because of the risk of bacterial infection.
Mozzarella cheese falls in the category of less salty cheeses.
If you love having burgers and pizzas, you must read this.
Also, find out how you can prepare white butter at home.
Learn to read food labels so that you can spot any hidden dairy ingredients.
Did you know, South Indians are genetically more prone to lactose intolerance as compared to North Indians?
A study has revealed that a cow's mental health directly affects the quality of milk it produces.
Read to know if you should ditch dairy to prevent acne.
Food is your real medicine it can even control your hormones.
