Dairy

Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Posted By Longjam Dineshwori, May 04, 2020 at 10:20am

Some myths persist that dairy sabotages weight loss, but science proves that milk and milk products actually help lose extra calories. Read on to know more
Suffering from depression? Avoid these 5 inflammatory foods

Posted By Editorial Team, May 16, 2019 at 01:37pm

Your dietary habits can play a major role in your mental health. Read on to know about the foods that you should avoid to manage your condition.
Living with lactose intolerance

Posted By Editorial Team, May 14, 2019 at 12:13pm

People suffering from lactose intolerance may have to reduce or avoid milk and dairy products. Read on to know what you should eat and shouldn't if you are suffering from this condition.
6 foods to boost your vitamin B12 levels

Posted By Editorial Team, April 06, 2019 at 10:41am

We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
Beat Cyclic Vomiting Syndrome with these natural remedies

Posted By Editorial Team, March 05, 2019 at 11:20am

While there is no definitive cure for Chronic Vomiting Syndrome, try these natural remedies to get some relief.
Here are some advantages of going vegan

Posted By Upneet Pansare, January 30, 2019 at 12:09pm

A new study claims that vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Here are some other reasons why you could try opting for vegan diet.
Must include these super-foods in your diet postpartum

Posted By juhi kumari, January 17, 2019 at 05:38pm
These 5 foods can lower your sex drive

Posted By Editorial Team, January 15, 2019 at 03:13pm
These food items will enhance niacin level in your body

Posted By Ajay Pal Singh, January 11, 2019 at 06:56pm
Diabetes and diary: How much do you need it?

Posted By Debjani Arora, October 23, 2018 at 07:48pm

A small study done at Chennai Urban Rural Epidemiology Study (CURES) found that those who consume dairy products had a lower prevalence of diabetes.
World Arthritis Day: Avoid these foods if you are suffering from osteoarthritis

Posted By Aishwarya Vaidya, October 12, 2018 at 07:53am

A condition in which the cushion of cartilage between your joints breaks down and wears away is known as osteoarthritis. It is a painful condition which can rob your peace. But, lifestyle modifications like exercise and diet change help you. Bid adieu to these foods if you have osteoarthritis.
Markers of dairy fat consumption lower risk of type 2 diabetes

Posted By ANI, October 11, 2018 at 09:55am

Turns out, higher levels of biomarkers of dairy fat consumption are associated with a lower risk of developing type 2 diabetes, a new study has revealed.
Healthy Sunday lunch recipe: Pakhtooni Broccoli Malai

Posted By Upneet Pansare, September 22, 2018 at 06:51am

This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.
Study says regular intake of dairy products have a protective effect on heart

Posted By Debjani Arora, September 19, 2018 at 04:00pm

Saturated fats were always thought to be a culprit when it came to cardiovascular health as they are known to adversely affect the lipid profiles, however, new studies reveal that saturated fat have a protective effect against cardiovascular diseases and stroke.
5 ways to include whole-fat yoghurt in your diet

Posted By Upneet Pansare, September 19, 2018 at 12:35pm

A new research says that 3 servings of milk, cheese or yoghurt a day can protect us against cardiovascular diseases and stroke. These innovative and delicious yoghurt dishes can actually help you live longer!
Study finds three dairy servings beneficial for heart health

Posted By Sudhakar Jha, September 17, 2018 at 04:53pm

An observational study has examined the link between the consumption of whole-fat dairy and cardiovascular health. And it is good news for people who love dairy products!
Here's why you must have milk every day

Posted By Upneet Pansare, September 11, 2018 at 04:56pm

Milk has umpteen health benefits. You must make milk and milk products a part of your daily diet.
8 niacin foods which you should include in your diet

Posted By Aishwarya Vaidya, September 05, 2018 at 04:24pm

You will require niacin to stay healthy, fit and fine. It can help you to manage your cholesterol and cut down your risk of cardiovascular diseases. Here, we list the foods which contain niacin. Try to eat them in order to keep health issues at bay.
Avoid these foods during your periods

Posted By Aishwarya Vaidya, September 01, 2018 at 12:06pm

If you are on your period, you will feel fatigued, irritated and experience painful cramps and mood swings. But, you will be shocked to hear this! Did you know that what you eat can affect how you feel when while menstruating? So, just say no to these foods which can snatch your peace during your periods.
Did you know? Consumption of dairy products may prevent cerebrovascular diseases

Posted By Agencies, August 28, 2018 at 06:15pm

Consuming dairy products like milk, cheese and yoghurt may be beneficial as they protect against mortality from cerebrovascular causes, suggests a study, emphasising the need to reconsider previous guidelines that advise a limit on dairy products' intake.