Dairy

Low-fat cheeses that may actually contribute to weight loss

By choosing low-fat cheeses, you can get enough of protein and calcium while lowering your intake of saturated fat.
Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Some myths persist that dairy sabotages weight loss, but science proves that milk and milk products actually help lose extra calories. Read on to know more
Suffering from depression? Avoid these 5 inflammatory foods

Your dietary habits can play a major role in your mental health. Read on to know about the foods that you should avoid to manage your condition.
Living with lactose intolerance

People suffering from lactose intolerance may have to reduce or avoid milk and dairy products. Read on to know what you should eat and shouldn't if you are suffering from this condition.
6 foods to boost your vitamin B12 levels

We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
Here are some advantages of going vegan

A new study claims that vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Here are some other reasons why you could try opting for vegan diet.
Must include these super-foods in your diet postpartum
These 5 foods can lower your sex drive
These food items will enhance niacin level in your body
Diabetes and diary: How much do you need it?

A small study done at Chennai Urban Rural Epidemiology Study (CURES) found that those who consume dairy products had a lower prevalence of diabetes.
World Arthritis Day: Avoid these foods if you are suffering from osteoarthritis

A condition in which the cushion of cartilage between your joints breaks down and wears away is known as osteoarthritis. It is a painful condition which can rob your peace. But, lifestyle modifications like exercise and diet change help you. Bid adieu to these foods if you have osteoarthritis.
Markers of dairy fat consumption lower risk of type 2 diabetes

Turns out, higher levels of biomarkers of dairy fat consumption are associated with a lower risk of developing type 2 diabetes, a new study has revealed.
Healthy Sunday lunch recipe: Pakhtooni Broccoli Malai

This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.
Study says regular intake of dairy products have a protective effect on heart

Saturated fats were always thought to be a culprit when it came to cardiovascular health as they are known to adversely affect the lipid profiles, however, new studies reveal that saturated fat have a protective effect against cardiovascular diseases and stroke.
5 ways to include whole-fat yoghurt in your diet

A new research says that 3 servings of milk, cheese or yoghurt a day can protect us against cardiovascular diseases and stroke. These innovative and delicious yoghurt dishes can actually help you live longer!
Study finds three dairy servings beneficial for heart health

An observational study has examined the link between the consumption of whole-fat dairy and cardiovascular health. And it is good news for people who love dairy products!
Here's why you must have milk every day

Milk has umpteen health benefits. You must make milk and milk products a part of your daily diet.
8 niacin foods which you should include in your diet

You will require niacin to stay healthy, fit and fine. It can help you to manage your cholesterol and cut down your risk of cardiovascular diseases. Here, we list the foods which contain niacin. Try to eat them in order to keep health issues at bay.
Avoid these foods during your periods

If you are on your period, you will feel fatigued, irritated and experience painful cramps and mood swings. But, you will be shocked to hear this! Did you know that what you eat can affect how you feel when while menstruating? So, just say no to these foods which can snatch your peace during your periods.
Did you know? Consumption of dairy products may prevent cerebrovascular diseases

Consuming dairy products like milk, cheese and yoghurt may be beneficial as they protect against mortality from cerebrovascular causes, suggests a study, emphasising the need to reconsider previous guidelines that advise a limit on dairy products' intake.