Giving Up Dairy Products? Beware Of These 5 Body Effects
WORLD MILK DAY: What happens to the body when you stop dairy products?
WORLD MILK DAY: What happens to the body when you stop dairy products?
Deficiency of Calcium: Deficiency of calcium can leads to several bone problems, causing joint pain, osteoporosis, weakness of bones etc.
Are you at risk of developing diabetes? While your mind will straight go to sugar at the mention of diabetes, there are other foods that you need to look out for when it comes to managing your blood sugar levels.
By choosing low-fat cheeses, you can get enough of protein and calcium while lowering your intake of saturated fat.
Some myths persist that dairy sabotages weight loss, but science proves that milk and milk products actually help lose extra calories. Read on to know more
Your dietary habits can play a major role in your mental health. Read on to know about the foods that you should avoid to manage your condition.
People suffering from lactose intolerance may have to reduce or avoid milk and dairy products. Read on to know what you should eat and shouldn't if you are suffering from this condition.
We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
A new study claims that vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Here are some other reasons why you could try opting for vegan diet.
Must include these super-foods in your diet postpartum
These food items will enhance niacin level in your body
A small study done at Chennai Urban Rural Epidemiology Study (CURES) found that those who consume dairy products had a lower prevalence of diabetes.
A condition in which the cushion of cartilage between your joints breaks down and wears away is known as osteoarthritis. It is a painful condition which can rob your peace. But, lifestyle modifications like exercise and diet change help you. Bid adieu to these foods if you have osteoarthritis.
Turns out, higher levels of biomarkers of dairy fat consumption are associated with a lower risk of developing type 2 diabetes, a new study has revealed.
This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.
Saturated fats were always thought to be a culprit when it came to cardiovascular health as they are known to adversely affect the lipid profiles, however, new studies reveal that saturated fat have a protective effect against cardiovascular diseases and stroke.
A new research says that 3 servings of milk, cheese or yoghurt a day can protect us against cardiovascular diseases and stroke. These innovative and delicious yoghurt dishes can actually help you live longer!
WORLD MILK DAY: What happens to the body when you stop dairy products?
By choosing low-fat cheeses, you can get enough of protein and calcium while lowering your intake of saturated fat.
Some myths persist that dairy sabotages weight loss, but science proves that milk and milk products actually help lose extra calories. Read on to know more
People suffering from lactose intolerance may have to reduce or avoid milk and dairy products. Read on to know what you should eat and shouldn't if you are suffering from this condition.
We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
A new study claims that vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Here are some other reasons why you could try opting for vegan diet.
A small study done at Chennai Urban Rural Epidemiology Study (CURES) found that those who consume dairy products had a lower prevalence of diabetes.
A condition in which the cushion of cartilage between your joints breaks down and wears away is known as osteoarthritis. It is a painful condition which can rob your peace. But, lifestyle modifications like exercise and diet change help you. Bid adieu to these foods if you have osteoarthritis.
Turns out, higher levels of biomarkers of dairy fat consumption are associated with a lower risk of developing type 2 diabetes, a new study has revealed.
Saturated fats were always thought to be a culprit when it came to cardiovascular health as they are known to adversely affect the lipid profiles, however, new studies reveal that saturated fat have a protective effect against cardiovascular diseases and stroke.
An observational study has examined the link between the consumption of whole-fat dairy and cardiovascular health. And it is good news for people who love dairy products!
Milk has umpteen health benefits. You must make milk and milk products a part of your daily diet.
You will require niacin to stay healthy, fit and fine. It can help you to manage your cholesterol and cut down your risk of cardiovascular diseases. Here, we list the foods which contain niacin. Try to eat them in order to keep health issues at bay.
If you are on your period, you will feel fatigued, irritated and experience painful cramps and mood swings. But, you will be shocked to hear this! Did you know that what you eat can affect how you feel when while menstruating? So, just say no to these foods which can snatch your peace during your periods.
Consuming dairy products like milk, cheese and yoghurt may be beneficial as they protect against mortality from cerebrovascular causes, suggests a study, emphasising the need to reconsider previous guidelines that advise a limit on dairy products' intake.
Alcohol is linked to prostate cancer. The effect of alcohol comes from a lifetime intake, or from intake earlier in life rather than alcohol patterns around the time of diagnosis of prostate cancer.
Top 5 foods you need to avoid if you have COPD
Modifying diet can help you prevent prostrate cancer. Know about the top 3 things that you need to exclude from your diet to tackle this form of cancer.
Are you at risk of developing diabetes? While your mind will straight go to sugar at the mention of diabetes, there are other foods that you need to look out for when it comes to managing your blood sugar levels.
Your dietary habits can play a major role in your mental health. Read on to know about the foods that you should avoid to manage your condition.
Must include these super-foods in your diet postpartum
These food items will enhance niacin level in your body
This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.
A new research says that 3 servings of milk, cheese or yoghurt a day can protect us against cardiovascular diseases and stroke. These innovative and delicious yoghurt dishes can actually help you live longer!
Oily skin can be problematic you as you may suffer from a host of skin issues like acne, pimples and so on. Know how to deal with it.
You should not eat a fruit plate from a roadside vendor during summer, or even otherwise. Here is why.
If you want a speedy recovery from the symptoms of diarrhea like loose motions, vomiting and stomach aches, avoid these food items at all cost!
Eat calcium-rich meals at least thrice a day to prevent piling on those kilos!
Find out what elements a balanced diet should have!
Eating these foods once they've gone bad can lead to food poisoning.
Eating right is the first step you might take to ensure a healthy and happy pregnancy. Remember to include these essentials in your diet to make it wholesome.
Deficiency of Calcium: Deficiency of calcium can leads to several bone problems, causing joint pain, osteoporosis, weakness of bones etc.
If you've never come down with food poisoning, consider yourself lucky. This stomach ailment can be rather painful, and embarrassing. Find out what causes it and how to treat and prevent it.
