Daily yoga

Don’t let winter stiffness set in: Try these yoga asanas to keep your body going

All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference.
Tired of cellulite? Try these 6 yoga asanas to get rid of cellulite easily

Cellulite can affect both men and women, but it is more common in females. This is due to the different distributions of fat, muscle, and connective tissue.
5 yoga asanas that will give you a flat belly in just a week

We reveal the 5 best yoga asanas that are guaranteed to give you a flat belly in under a week. Perform these every day for best results.
Suffering from thyroid? Try these 5 effective yoga asanas to get rid of the problem

A healthy lifestyle can help you live well with thyroid disease. Try to add these yoga asanas to your daily routine to help to stimulate the thyroid gland and rev up your metabolism.
Feeling restless? Try these meditation techniques to calm your soul

Easy meditation techniques to assist induce a state of deep calm. Read to know more
The best exercises to do if you are feeling lazy

Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.
5 effective yoga asanas that you can perform on your bed

You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Strike these easy yoga poses at home to keep depression away

Yoga has a lot of asanas that are designed specifically to boost mental health. You can try performing some of these easily in the comfort of your home.
Easy yoga poses to keep your family in fine fettle during quarantine

Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.
Is the COVID-19 lockdown getting you down? Kickstart your day with morning yoga asanas

Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
Yoga asanas that help you to boost your immunity

There are many asanas in yoga that can help you to boost your immunity. It also offers relief from stress, increases flexibility and mobility and builds up strength and endurance.
Start your day with these 5 easy yoga poses

Your muscles are stiff when you wake up in the morning and your brain is foggy. These 5 yoga poses will loosen your tight muscles while alerting your brain quite early on.
Rope Wall Yoga: Everything you need to know about this fitness regime

Rope wall yoga is basically yoga performed while being suspended from a rope. Read on to know the various benefits of this workout form.
Study highlights how lower back pain and sleep are closely related

According to a study published in the Journal of General Internal Medicine, yoga improves sleep and reduces the risk of lower back pain. Read on to know more.
Gear up for International Yoga Day with these easy-peasy poses

As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
5 exercises that curb your hunger and help you lose weight

Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
4 yoga poses for a strong spine

Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.
World Autism Awareness Day 2019: This is how yoga can help kids with ASD

Yoga can benefit children with autism in more ways than one. On this World Autism Awareness Day, we tell you how it helps manage the manifestations of this neurodevelopmental disorder.
Are you suffering from multiple sclerosis? Strike these yoga poses

While a new targeted therapy may soon make the life of multiple sclerosis patients a lot easier, yoga can also be an effective way of managing the condition.
Lung cancer: Here's how yoga can help

There are many ways in which you can keep your lungs healthy and yoga is one of them. We brief you about yogasanas to help you breathe properly.