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3 Simple Yoga Asanas To Rejuvenate Your Body And Mind
The hardest part about developing a solid Yoga practice is simply the discipline of getting onto your mat daily. Read on.
The hardest part about developing a solid Yoga practice is simply the discipline of getting onto your mat daily. Read on.
Yoga is a holistic practice that offers a plethora of health benefits. so, it's time that you switch up your fitness game with yoga starting in 2022.
Festivities are over but we can't say the same about its effect on people. If you too need a post-festive detox, then here are some yoga poses that can help.
Yoga has many benefits especially if you are recovering from any illness or injury. Read on to know how daily practice can boost your overall health.
Are you new to yoga? Demonstrated by a certified yoga expert, here are five yoga poses to get you started on your journey to fitness.
Can yoga help you beat various mental health-related issues? Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference.
Cellulite can affect both men and women, but it is more common in females. This is due to the different distributions of fat, muscle, and connective tissue.
We reveal the 5 best yoga asanas that are guaranteed to give you a flat belly in under a week. Perform these every day for best results.
A healthy lifestyle can help you live well with thyroid disease. Try to add these yoga asanas to your daily routine to help to stimulate the thyroid gland and rev up your metabolism.
Easy meditation techniques to assist induce a state of deep calm. Read to know more
Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.
You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Yoga has a lot of asanas that are designed specifically to boost mental health. You can try performing some of these easily in the comfort of your home.
Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.
Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
There are many asanas in yoga that can help you to boost your immunity. It also offers relief from stress, increases flexibility and mobility and builds up strength and endurance.
Your muscles are stiff when you wake up in the morning and your brain is foggy. These 5 yoga poses will loosen your tight muscles while alerting your brain quite early on.
The hardest part about developing a solid Yoga practice is simply the discipline of getting onto your mat daily. Read on.
Yoga is a holistic practice that offers a plethora of health benefits. so, it's time that you switch up your fitness game with yoga starting in 2022.
Festivities are over but we can't say the same about its effect on people. If you too need a post-festive detox, then here are some yoga poses that can help.
Yoga has many benefits especially if you are recovering from any illness or injury. Read on to know how daily practice can boost your overall health.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference.
Cellulite can affect both men and women, but it is more common in females. This is due to the different distributions of fat, muscle, and connective tissue.
We reveal the 5 best yoga asanas that are guaranteed to give you a flat belly in under a week. Perform these every day for best results.
A healthy lifestyle can help you live well with thyroid disease. Try to add these yoga asanas to your daily routine to help to stimulate the thyroid gland and rev up your metabolism.
Easy meditation techniques to assist induce a state of deep calm. Read to know more
Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.
You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Yoga has a lot of asanas that are designed specifically to boost mental health. You can try performing some of these easily in the comfort of your home.
Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.
Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
There are many asanas in yoga that can help you to boost your immunity. It also offers relief from stress, increases flexibility and mobility and builds up strength and endurance.
Your muscles are stiff when you wake up in the morning and your brain is foggy. These 5 yoga poses will loosen your tight muscles while alerting your brain quite early on.
Rope wall yoga is basically yoga performed while being suspended from a rope. Read on to know the various benefits of this workout form.
According to a study published in the Journal of General Internal Medicine, yoga improves sleep and reduces the risk of lower back pain. Read on to know more.
As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
Try these 5 yoga asanas for a trimmed waist
Are you new to yoga? Demonstrated by a certified yoga expert, here are five yoga poses to get you started on your journey to fitness.
Can yoga help you beat various mental health-related issues? Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video.
