Daily yoga

Start your day with these 5 easy yoga poses

Posted By Editorial Team, January 21, 2020 at 08:11pm

Your muscles are stiff when you wake up in the morning and your brain is foggy. These 5 yoga poses will loosen your tight muscles while alerting your brain quite early on.
Rope Wall Yoga: Everything you need to know about this fitness regime

Posted By Editorial Team, December 21, 2019 at 04:37pm

Rope wall yoga is basically yoga performed while being suspended from a rope. Read on to know the various benefits of this workout form.
Study highlights how lower back pain and sleep are closely related

Posted By IANS, November 21, 2019 at 11:18am

According to a study published in the Journal of General Internal Medicine, yoga improves sleep and reduces the risk of lower back pain. Read on to know more.
Gear up for International Yoga Day with these easy-peasy poses

Posted By Editorial Team, June 15, 2019 at 05:54pm

As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
5 exercises that curb your hunger and help you lose weight

Posted By Editorial Team, May 16, 2019 at 10:36am

Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.
4 yoga poses for a strong spine

Posted By Juhi Kumari, April 15, 2019 at 11:03am

Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.
World Autism Awareness Day 2019: This is how yoga can help kids with ASD

Posted By Aishwarya Vaidya, April 02, 2019 at 11:58am

Yoga can benefit children with autism in more ways than one. On this World Autism Awareness Day, we tell you how it helps manage the manifestations of this neurodevelopmental disorder.
Are you suffering from multiple sclerosis? Strike these yoga poses

Posted By juhi kumari, March 07, 2019 at 09:20pm

While a new targeted therapy may soon make the life of multiple sclerosis patients a lot easier, yoga can also be an effective way of managing the condition.
Lung cancer: Here's how yoga can help

Posted By Editorial Team, March 06, 2019 at 01:31pm

There are many ways in which you can keep your lungs healthy and yoga is one of them. We brief you about yogasanas to help you breathe properly.
New treatment may offer hope for diabetes, MS patients

Posted By Editorial Team, March 06, 2019 at 12:23pm

According to a new study, researchers have come up with a novel and safe treatment for autoimmune diseases like type-1 diabetes. We list out yoga poses to help you manage diabetes.
Working more than 9 hours a day can lead to depression in women: These 3 yoga poses can be helpful

Posted By Editorial Team, February 28, 2019 at 02:36pm

According to a study, working for more than nine hours a day may put women at higher risk of depression. So, here are some yoga poses to help you deal with depression.
This is how 'Bepannah' fame Harshad Chopda stays fit

Posted By Aishwarya Vaidya, February 23, 2019 at 03:41pm

Harshad Chopda is one of the popular actors of the Television Industry. You will surely get inspired by the handsome lad's hot videos of his vigorous workout sessions which he keeps posting on Instagram. In case, you are looking out for some motivation to exercise this weekend, then just take a look at Harshad's fitness routine.
Dealing with depression? Strike these yoga poses

Posted By juhi kumari, February 19, 2019 at 05:44pm

As a new study identified a gene that may reverse symptoms of major depression, here we tell you about some science-backed yoga poses that can effectively treat depression.
4 yoga poses that will keep you healthy, mentally

Posted By juhi kumari, February 01, 2019 at 09:04pm

As a recent research sheds light on the contribution of lead exposure on your mental health, we tell you what yoga asanas are good for your mind.
6 out of the box ways to manage blood pressure

Posted By Aishwarya Vaidya, January 25, 2019 at 03:15pm

According to the new study, thinking about your romantic partner while you are in a stressful situation will help you keep your blood pressure in check. Know more about this surprising study + other offbeat tricks to bring your numbers down.
Try these 5 yoga asanas for a trimmed waist

Posted By Shriya Sinha, January 08, 2019 at 04:40pm
Yoga symbolises India's soft power: President

Posted By Agencies, December 29, 2018 at 11:30am

President R. N. Kovind said on Friday that the ancient Indian science of wellness, Yoga, exemplifies India's soft power to the world and interconnects cultures.
Try these yoga poses if you want to lose those love handles

Posted By Aishwarya Vaidya, December 20, 2018 at 06:01pm

Yoga is a solution, almost for everything and your love handles are no exception. Try these core strengthening yoga poses that will work on your abdominal muscles and give you a thin waistline.
Smart tips to prevent an inguinal hernia

Posted By Aishwarya Vaidya, December 20, 2018 at 02:09pm

Did you experience pain in your groin? Is lifting objects painful for you? Then, you will have to seek immediate medical attention as you may be suffering from an inguinal hernia.
3 workouts that no woman should skip

Posted By Aishwarya Vaidya, December 19, 2018 at 01:47pm

While regular exercise is essential for both men and women, there are certain fitness routines that are especially beneficial to women. Here is a low-down on the workouts that will benefit all you ladies, in more ways than one.