Here Are Some Good Body Stretches To Try After A Long Flight
These poses will not even require you to pull out a mat and occupy space. Just get started wherever you are, with whatever tool is available at your disposal.
These poses will not even require you to pull out a mat and occupy space. Just get started wherever you are, with whatever tool is available at your disposal.
Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani.
If you're short on time, 30 minutes of Vinyasa yoga might be the solution you've been looking for.
Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and enhanced pelvic health.
What happens when you do yoga first thing in the morning? A regular yoga practise can help you improve your memory, reduce stress, and relieve chronic pain.
Can yoga help you beat various mental health-related issues? Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video.
Yoga is a holistic practice that offers a plethora of health benefits. so, it's time that you switch up your fitness game with yoga starting in 2022.
Festivities are over but we can't say the same about its effect on people. If you too need a post-festive detox, then here are some yoga poses that can help.
Yoga has many benefits especially if you are recovering from any illness or injury. Read on to know how daily practice can boost your overall health.
Are you new to yoga? Demonstrated by a certified yoga expert, here are five yoga poses to get you started on your journey to fitness.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference.
Cellulite can affect both men and women, but it is more common in females. This is due to the different distributions of fat, muscle, and connective tissue.
We reveal the 5 best yoga asanas that are guaranteed to give you a flat belly in under a week. Perform these every day for best results.
A healthy lifestyle can help you live well with thyroid disease. Try to add these yoga asanas to your daily routine to help to stimulate the thyroid gland and rev up your metabolism.
Easy meditation techniques to assist induce a state of deep calm. Read to know more
Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.
You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Yoga has a lot of asanas that are designed specifically to boost mental health. You can try performing some of these easily in the comfort of your home.
These poses will not even require you to pull out a mat and occupy space. Just get started wherever you are, with whatever tool is available at your disposal.
Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani.
If you're short on time, 30 minutes of Vinyasa yoga might be the solution you've been looking for.
What happens when you do yoga first thing in the morning? A regular yoga practise can help you improve your memory, reduce stress, and relieve chronic pain.
Yoga is a holistic practice that offers a plethora of health benefits. so, it's time that you switch up your fitness game with yoga starting in 2022.
Festivities are over but we can't say the same about its effect on people. If you too need a post-festive detox, then here are some yoga poses that can help.
Yoga has many benefits especially if you are recovering from any illness or injury. Read on to know how daily practice can boost your overall health.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference.
Cellulite can affect both men and women, but it is more common in females. This is due to the different distributions of fat, muscle, and connective tissue.
We reveal the 5 best yoga asanas that are guaranteed to give you a flat belly in under a week. Perform these every day for best results.
A healthy lifestyle can help you live well with thyroid disease. Try to add these yoga asanas to your daily routine to help to stimulate the thyroid gland and rev up your metabolism.
Easy meditation techniques to assist induce a state of deep calm. Read to know more
Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.
You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.
Yoga has a lot of asanas that are designed specifically to boost mental health. You can try performing some of these easily in the comfort of your home.
Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.
Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
There are many asanas in yoga that can help you to boost your immunity. It also offers relief from stress, increases flexibility and mobility and builds up strength and endurance.
Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and enhanced pelvic health.
As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
Try these 5 yoga asanas for a trimmed waist
Can yoga help you beat various mental health-related issues? Yes, it certainly can. There are several yoga asanas that can help you reduce stress, anxiety, and symptoms of depression. Watch the full video.
Are you new to yoga? Demonstrated by a certified yoga expert, here are five yoga poses to get you started on your journey to fitness.