Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Topics / Daily yoga

Daily yoga


  • Don’t let winter stiffness set in: Try these yoga asanas to keep your body going

    Don’t let winter stiffness set in: Try these yoga asanas to keep your body going

    All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference.

  • Tired of cellulite? Try these 6 yoga asanas to get rid of cellulite easily

    Tired of cellulite? Try these 6 yoga asanas to get rid of cellulite easily

    Cellulite can affect both men and women, but it is more common in females. This is due to the different distributions of fat, muscle, and connective tissue.

  • 5 yoga asanas that will give you a flat belly in just a week

    5 yoga asanas that will give you a flat belly in just a week

    We reveal the 5 best yoga asanas that are guaranteed to give you a flat belly in under a week. Perform these every day for best results.

  • Suffering from thyroid? Try these 5 effective yoga asanas to get rid of the problem

    Suffering from thyroid? Try these 5 effective yoga asanas to get rid of the problem

    A healthy lifestyle can help you live well with thyroid disease. Try to add these yoga asanas to your daily routine to help to stimulate the thyroid gland and rev up your metabolism.

  • Feeling restless? Try these meditation techniques to calm your soul

    Feeling restless? Try these meditation techniques to calm your soul

    Easy meditation techniques to assist induce a state of deep calm. Read to know more

  • The best exercises to do if you are feeling lazy

    The best exercises to do if you are feeling lazy

    Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.

  • 5 effective yoga asanas that you can perform on your bed

    5 effective yoga asanas that you can perform on your bed

    You may sometimes feel lazy to get up and start exercising in the morning. This is why we reveal a few yoga asanas that you can easily perform on your bed.

  • Strike these easy yoga poses at home to keep depression away

    Strike these easy yoga poses at home to keep depression away

    Yoga has a lot of asanas that are designed specifically to boost mental health. You can try performing some of these easily in the comfort of your home.

  • Easy yoga poses to keep your family in fine fettle during quarantine

    Easy yoga poses to keep your family in fine fettle during quarantine

    Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.

  • Is the COVID-19 lockdown getting you down? Kickstart your day with morning yoga asanas

    Is the COVID-19 lockdown getting you down? Kickstart your day with morning yoga asanas

    Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.

  • Yoga asanas that help you to boost your immunity

    Yoga asanas that help you to boost your immunity

    There are many asanas in yoga that can help you to boost your immunity. It also offers relief from stress, increases flexibility and mobility and builds up strength and endurance.

  • Start your day with these 5 easy yoga poses

    Start your day with these 5 easy yoga poses

    Your muscles are stiff when you wake up in the morning and your brain is foggy. These 5 yoga poses will loosen your tight muscles while alerting your brain quite early on.

  • Rope Wall Yoga: Everything you need to know about this fitness regime

    Rope Wall Yoga: Everything you need to know about this fitness regime

    Rope wall yoga is basically yoga performed while being suspended from a rope. Read on to know the various benefits of this workout form.

  • Study highlights how lower back pain and sleep are closely related

    Study highlights how lower back pain and sleep are closely related

    According to a study published in the Journal of General Internal Medicine, yoga improves sleep and reduces the risk of lower back pain. Read on to know more.

  • Gear up for International Yoga Day with these easy-peasy poses

    Gear up for International Yoga Day with these easy-peasy poses

    As the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.

  • 5 exercises that curb your hunger and help you lose weight

    5 exercises that curb your hunger and help you lose weight

    Some easy-to-do stretching workouts will work as hunger suppressants and help you achieve your weight-loss mission.

  • 4 yoga poses for a strong spine

    4 yoga poses for a strong spine

    Displacement of a vertebral bone can lead to spondylolisthesis in kids. Here yoga poses that can be effective in relieving the symptoms. However, these should be performed under the supervision of a yoga expert only after the spine specialist gives a go ahead.

  • World Autism Awareness Day 2019: This is how yoga can help kids with ASD

    World Autism Awareness Day 2019: This is how yoga can help kids with ASD

    Yoga can benefit children with autism in more ways than one. On this World Autism Awareness Day, we tell you how it helps manage the manifestations of this neurodevelopmental disorder.

  • Are you suffering from multiple sclerosis? Strike these yoga poses

    Are you suffering from multiple sclerosis? Strike these yoga poses

    While a new targeted therapy may soon make the life of multiple sclerosis patients a lot easier, yoga can also be an effective way of managing the condition.

  • Lung cancer: Here's how yoga can help

    Lung cancer: Here's how yoga can help

    There are many ways in which you can keep your lungs healthy and yoga is one of them. We brief you about yogasanas to help you breathe properly.

  • 1
  • 2
  • »
Read Disclaimer

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Coronavirus variants cannot escape available COVID vaccines: Experts
  • Odisha man dies after taking COVID-19 vaccine, another develops bacterial sepsis
  • COVID-19 Live Updates: Cases in India surge to 10,689,527 while death toll reaches 1,53,587
  • COVID-19 vaccination FAQs: All you need to know before you get the jab
  • Coronavirus: WHO issues new advisory for COVID-19 patients

Recent Posts

  • Coronavirus variants cannot escape available COVID vaccines: Experts
  • Is cervical cancer preventable and curable? Expert addresses all your queries
  • Odisha man dies after taking COVID-19 vaccine, another develops bacterial sepsis
  • COVID-19 Live Updates: Cases in India surge to 10,689,527 while death toll reaches 1,53,587
  • Kidney cancer: Are you at risk too? Warning symptoms you should know

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Health News in Hindi

अनियमित दिल की धड़कन या एरिथमिया क्या है? एक्‍सपर्ट से जानिए इसके लक्षण, कारण और उपचार

तलवों पर घी से मालिश करने से रात को आती है अच्छी नींद, न्यूट्रिशिनिस्ट रुजुता दिवेकर ने शेयर किया अनूठा नुस्खा

खाना खाते वक्त इन 5 गलतियों से रोजाना आपकी उम्र 10 दिन हो रही कम! कहीं आप तो नहीं कर रहे ये गलतियां

Kareena Kapoor Khan: करीना कपूर खान फरवरी में देंगी दूसरे बेबी को जन्‍म, पति सैफ ने किया है ये खुलासा

LIVE Covid-19 Live Updates: भारत में कोरोना के मरीजों की संख्या हुई 10,689,527 अब तक 1,53,724 लोगों की मौत

Read All

Recent Posts

  • Is cervical cancer preventable and curable? Expert addresses all your queries
  • These kitchen ingredients can help you fight winter acne
  • Coronavirus variants cannot escape available COVID vaccines: Experts
  • Odisha man dies after taking COVID-19 vaccine, another develops bacterial sepsis
  • COVID-19 Live Updates: Cases in India surge to 10,689,527 while death toll reaches 1,53,587

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.