Keeping workouts shorter and intense will actually help you in winning the race than carrying on with your sessions for a longer duration, beyond 45 minutes at a stretch. With extensive workout for prolonged duration, your cortisol shoots up which is damaging for muscle tissues due to absence of muscle protecting hormones like growth hormone and testosterone.
Is it a good idea to workout on an empty stomach. Find out the answer to this and know what all workouts will suit your body the best.
Not a morning person? Always feel sluggish an lethargic in the morning? Do not worry, we got you covered. Try these 5 simple exercises.
Leg day is a critical part of a well-rounded fitness routine, and following these steps can help you get the most out of it.
Here is a list of 10 things that can happen inside your body when you workout regularly.
Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
"Early bird catches the worm", they say. But does it hold true in the realm of physical fitness? Let's find out!
While we usually link strong arms to the ability to bench press or lift pounds, neither gym membership nor weights are necessary to achieve the arm tone or muscles of your dreams.
Quick and effective desk exercises to reduce the stress of sitting all day
Joint pain can be debilitating and over time can lead to deformity and immense suffering. Here are a few exercises that may offer relief.
Are you missing going to the gym? You can still do a lot of things to stay in shape while at home during the quarantine. Try these 4 easy-peasy workouts which require no equipments and can be done in a little space.
Do you feel lazy to hit the gym? And trying new diets turn you off? Don't worry here we are with a few simple ways which can help you get fitter in just 15 minutes.
Your pre- and post-workout foods are as important as your exercise routine.
Your pre- and post-workout foods are as important as your exercise routine.
Katrina Kaif can give you major fitness goals. Read on to know about the exercises that her fitness regime includes and how they can benefit you too!
According to a new study, drinking soda after exercise may damage kidneys. Here we tell you about the other foods you should avoid eating post workout.
Do you know that sprinting can help you to increase your power and speed? Here, we highlight why it is beneficial for you.
Wrestling can help you to get a total-body workout. Thus, you should try your hand at it, as it can also help you to cut down those excess kilos.
You tend to feel that you are on the right track to improving your fitness once you hit the gym in the morning. To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal.
While working out, instead of thinking only about your body, you should also take your mind into consideration. There are many mental benefits of working out as well! Read on to know more about this.
Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
It's not you. A recent research blames the brain for making us want to skip exercise. But there are many factors that could make you want to skip exercise. Don't treat these as excuses to not work out. Read these carefully and work on them.
Table tennis or ping pong is one of the most competitive sports and can help you to improve your fitness. Do you know that playing table tennis can improve your balance? Along with that, it can help you to de-stress as well. Start playing it today!
These unique exercises can help you to burn your calories, become flexible and can tone your body. Just give it a try!
Here is a list of 10 things that can happen inside your body when you workout regularly.
Losing weight during lockdown is a BIG challenge, be it because of the confined home space or lack of gym equipments. But this towel exercise can easily help you improve your posture and reduce weight.
"Early bird catches the worm", they say. But does it hold true in the realm of physical fitness? Let's find out!
While we usually link strong arms to the ability to bench press or lift pounds, neither gym membership nor weights are necessary to achieve the arm tone or muscles of your dreams.
Quick and effective desk exercises to reduce the stress of sitting all day
Joint pain can be debilitating and over time can lead to deformity and immense suffering. Here are a few exercises that may offer relief.
Are you missing going to the gym? You can still do a lot of things to stay in shape while at home during the quarantine. Try these 4 easy-peasy workouts which require no equipments and can be done in a little space.
Do you feel lazy to hit the gym? And trying new diets turn you off? Don't worry here we are with a few simple ways which can help you get fitter in just 15 minutes.
Your pre- and post-workout foods are as important as your exercise routine.
Katrina Kaif can give you major fitness goals. Read on to know about the exercises that her fitness regime includes and how they can benefit you too!
According to a new study, drinking soda after exercise may damage kidneys. Here we tell you about the other foods you should avoid eating post workout.
Do you know that sprinting can help you to increase your power and speed? Here, we highlight why it is beneficial for you.
Wrestling can help you to get a total-body workout. Thus, you should try your hand at it, as it can also help you to cut down those excess kilos.
You tend to feel that you are on the right track to improving your fitness once you hit the gym in the morning. To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal.
While working out, instead of thinking only about your body, you should also take your mind into consideration. There are many mental benefits of working out as well! Read on to know more about this.
Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
It's not you. A recent research blames the brain for making us want to skip exercise. But there are many factors that could make you want to skip exercise. Don't treat these as excuses to not work out. Read these carefully and work on them.
Table tennis or ping pong is one of the most competitive sports and can help you to improve your fitness. Do you know that playing table tennis can improve your balance? Along with that, it can help you to de-stress as well. Start playing it today!
These unique exercises can help you to burn your calories, become flexible and can tone your body. Just give it a try!
Start with some easy exercises if you are really struggling to get back into exercising.
Check out on these smart workout tips before you hit for your next work out session. Else, your weightloss mission may go for a toss.
The findings suggests that higher levels of nitrogen dioxide (NO2) -- a pollutant generated by traffic -- were associated with more heart attacks, but the risk was lower among those who were physically active.
Get fitspired from Varun Dhawan.
Is it a good idea to workout on an empty stomach. Find out the answer to this and know what all workouts will suit your body the best.
Not a morning person? Always feel sluggish an lethargic in the morning? Do not worry, we got you covered. Try these 5 simple exercises.
Leg day is a critical part of a well-rounded fitness routine, and following these steps can help you get the most out of it.
Your pre- and post-workout foods are as important as your exercise routine.
Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
