Daily fitness tip
Does exercising for you mean getting up to grab the remote to change the TV channel? Let’s change that outlook now, shall we! Doesn’t matter if yoga, Zumba and aerobics for you are names people might fancy for their pets — we are not judging you. We understand that while we all want to be healthy and fit, we lack either the motivation or the discipline to achieve that. Committing to exercising in a gym every day, week after week is too huge a commitment.
If you like to keep the mix interesting, you have come to right place. We bring you an elaborate fitness plan, every day for a whole year.Why stick to a weekly diet plan when you can enjoy a healthy feast every day? Don’t like going to a gym, we tell you the best home exercises. Love going to a gym but can’t figure out how to work specific equipment? Fret not, we have all the answers for your fitness queries.
So hop on the fitness express and bid adieu to the unhealthy lifestyle. Wondering where to start, here’s Fitness Plan Day 1.
-
Posted By
IANS, April 01, 2019 at 07:32am
Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
-
Actor Shabbir Ahluwalia is one of the fittest actors of the Television Industry. The 'Kundali Bhagya,' fame actor also enjoys playing cricket. Here, we spill the beans on his fitness routine.
-
'Beyhadh' fame Sumit Bhardwaj who enjoys a massive fan following is a fitness freak. Here, we spill the beans on his fitness routine.
-
On February 27, Prime Minister Narendra Modi launched the Khelo India Mobile App in New Delhi at the Vigyan Bhawan during the Youth Parliament Festival. Along with Minister of Youth Affairs and Sports Rajyavardhan Singh Rathore, other dignitaries were present at the launch too. This mobile app has been launched with the aim of promoting sports and fitness.
-
Jacqueline Fernandez is known for her envious looks, toned body and sexy figure. She is also a fitness enthusiast, and always gives us major fitness goals.
-
Actor, anchor, model, and singer Shibani Dandekar is a fitness fanatic. Here, we reveal her keep-fit mantra.
-
Bhumi Pednekar is known for her impeccable acting skills. The talented actress who has big upcoming films like 'Pati Patni Aur Woh', 'Takht', and 'Saand Ki Aankh', is a fitness fanatic. Here, we unravel her stay-fit secrets.
-
Actor Gurmeet Choudhary is a fitness enthusiast. With persistent hard work and patience, he has achieved a fitter body. Here, we decode his fitness routine for you.
-
She is Bollywood's fashionista and has captured many hearts. Yes, you have guessed it right! Sonam Kapoor daughter of well-known Indian actor Anil Kapoor, is one of the most popular actresses of the film industry. She makes it a point to exercise regularly.
-
Actress Rakul Preet Singh enjoys a massive fan following due to her talent and her svelte figure. Here, we tell you how she manages to stay fit as a fiddle.
-
'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
-
Want to achieve a super-svelte body like actress Lisa Haydon? Then, you should take a look at her Instagram posts and get motivated to do so.
-
Tall and handsome Sonu Sood is redefining fitness. The 45-year-old actor who has aged like a fine wine is always in sync with his fitness routine. We tell you how Sonu achieved that rough and rugged body.
-
Popular Television star and stunt-based reality show Khatron Ke Khiladi 9 contestant Zain Imam, who is known due to his chiselled body and attractive looks is a fitness enthusiast. Here, we unearth Zain's fitness mantra.
-
It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
-
Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
-
Posted By
Agencies, December 19, 2018 at 12:33pm
With the freezing temperature outside and our body's reluctance to shed off those extra layers of fat, we tend to not give a thought to stay fit and healthy. But experts have a few tips on how to stay fit in this cosy yet lazy season.
-
Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.
-
Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.
-
You may not feel excited to exercise during winter. But, you should avoid doing so. Here are few tips to help you to make the most of winter workouts.
91 – 22 – 2490 0302.