Daily fitness tip

Does exercising for you mean getting up to grab the remote to change the TV channel? Let’s change that outlook now, shall we! Doesn’t matter if yoga, Zumba and aerobics for you are names people might fancy for their pets — we are not judging you. We understand that while we all want to be healthy and fit, we lack either the motivation or the discipline to achieve that. Committing to exercising in a gym every day, week after week is too huge a commitment.

If you like to keep the mix interesting, you have come to right place. We bring you an elaborate fitness plan, every day for a whole year.Why stick to a weekly diet plan when you can enjoy a healthy feast every day? Don’t like going to a gym, we tell you the best home exercises. Love going to a gym but can’t figure out how to work specific equipment? Fret not, we have all the answers for your fitness queries.

So hop on the fitness express and bid adieu to the unhealthy lifestyle. Wondering where to start, here’s Fitness Plan Day 1.

Your stubborn belly fat isn't going away? Try these workouts and lifestyle changes

These moves will ignite every inch of your core and then give your belly the perfect shape that it was looking for.
Morning vs Evening workouts: Which is more effective?

"Early bird catches the worm", they say. But does it hold true in the realm of physical fitness? Let's find out!
Workout trends that you should start warm up to from 2020

The new year is already here, and you need to wake up to your fitness requirements. Read on to know what workout trends you need to warm up to in 2020.
5 Tibetan Rites that up your overall well-being

Clinical dietician and yoga instructor Heena Bhimani tells you why you should perform these 5 Tibetan Rites. how these Tibetan Rites enhance your overall well-being. Watch this video to learn the right way of practicing them.
Know why exercise is beneficial for breast cancer survivors

Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
Shabbir Ahluwalia's fitness routine will motivate you to adopt a healthy lifestyle

Actor Shabbir Ahluwalia is one of the fittest actors of the Television Industry. The 'Kundali Bhagya,' fame actor also enjoys playing cricket. Here, we spill the beans on his fitness routine.
All you need to know about TV actor Sumit Bhardwaj's fitness routine

'Beyhadh' fame Sumit Bhardwaj who enjoys a massive fan following is a fitness freak. Here, we spill the beans on his fitness routine.
Be fit as a fiddle: PM Modi launches Khelo India App

On February 27, Prime Minister Narendra Modi launched the Khelo India Mobile App in New Delhi at the Vigyan Bhawan during the Youth Parliament Festival. Along with Minister of Youth Affairs and Sports Rajyavardhan Singh Rathore, other dignitaries were present at the launch too. This mobile app has been launched with the aim of promoting sports and fitness.
Revealed: The secret behind Jacqueline Fernandez's super-svelte physique

Jacqueline Fernandez is known for her envious looks, toned body and sexy figure. She is also a fitness enthusiast, and always gives us major fitness goals.
Here's a sneak peek into Shibani Dandekar's fitness routine

Actor, anchor, model, and singer Shibani Dandekar is a fitness fanatic. Here, we reveal her keep-fit mantra.
'Son Chiriya' actress Bhumi Pednekar's fitness routine will impress you

Bhumi Pednekar is known for her impeccable acting skills. The talented actress who has big upcoming films like 'Pati Patni Aur Woh', 'Takht', and 'Saand Ki Aankh', is a fitness fanatic. Here, we unravel her stay-fit secrets.
This is the secret behind Gurmeet Choudhary's chiselled body

Actor Gurmeet Choudhary is a fitness enthusiast. With persistent hard work and patience, he has achieved a fitter body. Here, we decode his fitness routine for you.
This is how you can get a toned body like Sonam Kapoor

She is Bollywood's fashionista and has captured many hearts. Yes, you have guessed it right! Sonam Kapoor daughter of well-known Indian actor Anil Kapoor, is one of the most popular actresses of the film industry. She makes it a point to exercise regularly.
This is how actress Rakul Preet Singh stays fit and fine

Actress Rakul Preet Singh enjoys a massive fan following due to her talent and her svelte figure. Here, we tell you how she manages to stay fit as a fiddle.
This is the secret behind Alia Bhatt's sculpted body

'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
Take a sneak peek into Lisa Haydon's fitness routine

Want to achieve a super-svelte body like actress Lisa Haydon? Then, you should take a look at her Instagram posts and get motivated to do so.
Revealed: Simmba actor Sonu Sood's keep-fit secrets

Tall and handsome Sonu Sood is redefining fitness. The 45-year-old actor who has aged like a fine wine is always in sync with his fitness routine. We tell you how Sonu achieved that rough and rugged body.
TV actor Zain Imam's fitness routine will make you hit the gym right away

Popular Television star and stunt-based reality show Khatron Ke Khiladi 9 contestant Zain Imam, who is known due to his chiselled body and attractive looks is a fitness enthusiast. Here, we unearth Zain's fitness mantra.
Healthy diet and regular workouts may not be enough for your weight-loss goals

It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
A sneak peek into actress Yami Gautam's fitness routine

Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.