Daily fitness tip

Does exercising for you mean getting up to grab the remote to change the TV channel? Let’s change that outlook now, shall we! Doesn’t matter if yoga, Zumba and aerobics for you are names people might fancy for their pets — we are not judging you. We understand that while we all want to be healthy and fit, we lack either the motivation or the discipline to achieve that. Committing to exercising in a gym every day, week after week is too huge a commitment.

If you like to keep the mix interesting, you have come to right place. We bring you an elaborate fitness plan, every day for a whole year.Why stick to a weekly diet plan when you can enjoy a healthy feast every day? Don’t like going to a gym, we tell you the best home exercises. Love going to a gym but can’t figure out how to work specific equipment? Fret not, we have all the answers for your fitness queries.

So hop on the fitness express and bid adieu to the unhealthy lifestyle. Wondering where to start, here’s Fitness Plan Day 1.

5 Tibetan Rites that up your overall well-being

Posted By Editorial Team, November 24, 2019 at 05:12pm

Clinical dietician and yoga instructor Heena Bhimani tells you why you should perform these 5 Tibetan Rites. how these Tibetan Rites enhance your overall well-being. Watch this video to learn the right way of practicing them.
Know why exercise is beneficial for breast cancer survivors

Posted By IANS, April 01, 2019 at 07:32am

Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
Shabbir Ahluwalia's fitness routine will motivate you to adopt a healthy lifestyle

Posted By Editorial Team, March 06, 2019 at 11:21am

Actor Shabbir Ahluwalia is one of the fittest actors of the Television Industry. The 'Kundali Bhagya,' fame actor also enjoys playing cricket. Here, we spill the beans on his fitness routine.
All you need to know about TV actor Sumit Bhardwaj's fitness routine

Posted By Editorial Team, March 01, 2019 at 10:25am

'Beyhadh' fame Sumit Bhardwaj who enjoys a massive fan following is a fitness freak. Here, we spill the beans on his fitness routine.
Be fit as a fiddle: PM Modi launches Khelo India App

Posted By Editorial Team, February 28, 2019 at 07:53am

On February 27, Prime Minister Narendra Modi launched the Khelo India Mobile App in New Delhi at the Vigyan Bhawan during the Youth Parliament Festival. Along with Minister of Youth Affairs and Sports Rajyavardhan Singh Rathore, other dignitaries were present at the launch too. This mobile app has been launched with the aim of promoting sports and fitness.
Revealed: The secret behind Jacqueline Fernandez's super-svelte physique

Posted By Aishwarya Vaidya, February 22, 2019 at 12:06pm

Jacqueline Fernandez is known for her envious looks, toned body and sexy figure. She is also a fitness enthusiast, and always gives us major fitness goals.
Here's a sneak peek into Shibani Dandekar's fitness routine

Posted By Aishwarya Vaidya, February 20, 2019 at 02:58pm

Actor, anchor, model, and singer Shibani Dandekar is a fitness fanatic. Here, we reveal her keep-fit mantra.
'Son Chiriya' actress Bhumi Pednekar's fitness routine will impress you

Posted By Aishwarya Vaidya, February 20, 2019 at 11:35am

Bhumi Pednekar is known for her impeccable acting skills. The talented actress who has big upcoming films like 'Pati Patni Aur Woh', 'Takht', and 'Saand Ki Aankh', is a fitness fanatic. Here, we unravel her stay-fit secrets.
This is the secret behind Gurmeet Choudhary's chiselled body

Posted By Editorial Team, February 17, 2019 at 02:13pm

Actor Gurmeet Choudhary is a fitness enthusiast. With persistent hard work and patience, he has achieved a fitter body. Here, we decode his fitness routine for you.
This is how you can get a toned body like Sonam Kapoor

Posted By Editorial Team, February 17, 2019 at 02:11pm

She is Bollywood's fashionista and has captured many hearts. Yes, you have guessed it right! Sonam Kapoor daughter of well-known Indian actor Anil Kapoor, is one of the most popular actresses of the film industry. She makes it a point to exercise regularly.
This is how actress Rakul Preet Singh stays fit and fine

Posted By Aishwarya Vaidya, February 15, 2019 at 10:42am

Actress Rakul Preet Singh enjoys a massive fan following due to her talent and her svelte figure. Here, we tell you how she manages to stay fit as a fiddle.
This is the secret behind Alia Bhatt's sculpted body

Posted By Aishwarya Vaidya, February 14, 2019 at 09:29am

'Gully Boy,' actress Alia Bhatt swears by Pilates to stay in top shape. Here, we give a sneak peek into her fitness routine.
Take a sneak peek into Lisa Haydon's fitness routine

Posted By Aishwarya Vaidya, February 10, 2019 at 06:13pm

Want to achieve a super-svelte body like actress Lisa Haydon? Then, you should take a look at her Instagram posts and get motivated to do so.
Revealed: Simmba actor Sonu Sood's keep-fit secrets

Posted By Aishwarya Vaidya, February 03, 2019 at 03:31pm

Tall and handsome Sonu Sood is redefining fitness. The 45-year-old actor who has aged like a fine wine is always in sync with his fitness routine. We tell you how Sonu achieved that rough and rugged body.
TV actor Zain Imam's fitness routine will make you hit the gym right away

Posted By Aishwarya Vaidya, January 31, 2019 at 07:51pm

Popular Television star and stunt-based reality show Khatron Ke Khiladi 9 contestant Zain Imam, who is known due to his chiselled body and attractive looks is a fitness enthusiast. Here, we unearth Zain's fitness mantra.
Healthy diet and regular workouts may not be enough for your weight-loss goals

Posted By Shriya Sinha, January 29, 2019 at 07:29pm

It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
A sneak peek into actress Yami Gautam's fitness routine

Posted By Aishwarya Vaidya, January 24, 2019 at 09:56am

Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
4 simple ways to stay “fit” this winter season

Posted By Agencies, December 19, 2018 at 12:33pm

With the freezing temperature outside and our body's reluctance to shed off those extra layers of fat, we tend to not give a thought to stay fit and healthy. But experts have a few tips on how to stay fit in this cosy yet lazy season.
This is how rough and rugged actor Gautam Rode stays fit

Posted By Aishwarya Vaidya, December 13, 2018 at 11:15am

Gautam Rode is one of the hottest actors of the television industry, who is immensely popular for his toned physique and washboard abs. This 40-year-old actor is redefining fitness goals. Know the secret behind his chiselled body.
Want to stay healthy and hearty? Play badminton

Posted By Aishwarya Vaidya, December 12, 2018 at 01:37pm

Badminton is immensely popular due to the insane amount of health benefits it has to offer. Do you know that playing badminton can tone your muscles? Yes, you have heard it right! Just get on the court and play it now, to stay fit.