Want to flaunt your toned muscles this summer? First melt your arm fat
Flabby arm fat can make it difficult for you to enjoy sleeveless clothes even in the hot summer months. Know how to get rid of them.
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Flabby arm fat can make it difficult for you to enjoy sleeveless clothes even in the hot summer months. Know how to get rid of them.
You need to keep your joints healthy and strong if you want to enjoy perfect mobility even in old age. Stretches can help you do just that.
Everybody knows the benefits of exercise but it is difficult to start a fitness routine for the first time.
Everybody knows the benefits of exercise but it is difficult to start a fitness routine for the first time.
According to research, the only way to get more oxygen to the brain is to get more blood to the brain by increasing blood flow. Researchers were interested in seeing how brain oxygen levels were affected by natural behaviours, specifically exercise.
Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
HIV may soon be a curable disease. At least the recent case of The London Patient would have us hope so. While medical advancement is sure to come up with a ray of hope for HIV patients, we tell you how to take care of yourself at home if you are infected by this deadly virus.
This is how exercise can make you more beautiful
Are you depressed? Go for these natural treatment options
Want to achieve a super-svelte body like actress Lisa Haydon? Then, you should take a look at her Instagram posts and get motivated to do so.
This is how you can fit exercise in your busy schedule
Popular Television star Mohit Raina, who made his Bollywood debut with the superhit movie 'Uri', never fails to grab eyeballs due to his chiselled bod. Here, we unravel Mohit's keep-fit secrets.
Women who have given birth have a higher chance of developing heart disease and strokes than those who are childless, a new study says.
According to a new study, drinking soda after exercise may damage kidneys. Here we tell you about the other foods you should avoid eating post workout.
Follow these 4 self-help tricks to fight against signs of schizophrenia
A new study suggests that diet plays a more pivotal role than physical activity in your weight loss mission.
Your ability to sustain the prolonged physical or mental effort can be termed as stamina. Here, we tell you how to increase your physical stamina.
Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.
HIV may soon be a curable disease. At least the recent case of The London Patient would have us hope so. While medical advancement is sure to come up with a ray of hope for HIV patients, we tell you how to take care of yourself at home if you are infected by this deadly virus.
Want to achieve a super-svelte body like actress Lisa Haydon? Then, you should take a look at her Instagram posts and get motivated to do so.
Popular Television star Mohit Raina, who made his Bollywood debut with the superhit movie 'Uri', never fails to grab eyeballs due to his chiselled bod. Here, we unravel Mohit's keep-fit secrets.
Women who have given birth have a higher chance of developing heart disease and strokes than those who are childless, a new study says.
According to a new study, drinking soda after exercise may damage kidneys. Here we tell you about the other foods you should avoid eating post workout.
A new study suggests that diet plays a more pivotal role than physical activity in your weight loss mission.
Your ability to sustain the prolonged physical or mental effort can be termed as stamina. Here, we tell you how to increase your physical stamina.
Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.
You may not feel excited to exercise during winter. But, you should avoid doing so. Here are few tips to help you to make the most of winter workouts.
While working out, instead of thinking only about your body, you should also take your mind into consideration. There are many mental benefits of working out as well! Read on to know more about this.
Feed on a wholesome diet combined with regular physical exercise daily for its required to achieve a holistic healthy mind and body.
Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur, suggests some lifestyle modifications like eating nutritious food to keep health ailments at bay.
Dr Anantha Padmanabha, Internal Medicine, Consultant, Fortis Hospital Nagarbhavi, briefs you about the factors which lead which can put you at the risk of diabetes
In case you suffer from diabetes induced complications, make sure you know what exercises to avoid for keeping up your health and controlling the endocrine condition.
With concerns of digital technology harming young people's health, a new study says that mobile applications focussed on exercise, diet and wellness promote their overall well-being and act as effective learning tools.
According to researchers, this naturally occurring bone hormone can reverse memory loss in the ageing brain with the help of exercise.
Horse riding can be fun and can help you to enhance your core strength. So, if you are looking for an option to stay in top shape then horse riding can be a good idea.
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