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How To Keep Blood Sugar Levels In Check?
Include the right food and supplements in your daily diet to control diabetes.
Include the right food and supplements in your daily diet to control diabetes.
9 multi-faceted benefits of adding plant protein to your everyday diet
5 diet changes to control weight gain from PCOS
Women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy aging, say researchers.
While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
According to NITI Aayog Adviser Alok Kumar, in India, only nine per cent of children who belong to the age group of 6-24 months get proper nutrition.
Fig juice is packed with potassium and helps you regulate your high blood pressure.
Parents must include these foods in their toddler’s diet
Do you find it difficult to cope with jet lag or your shift based work? According to a new study, doing some exercise can help shift the human body clock. Apart from exercise, we tell you how foods can help you when you are jet lagged.
Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say.
According to a study, a regular physical workout may help boost brain power in elderly men. Along with fitness, your diet can also play a vital role in enhancing the functioning of your brain. Here, we also list out few foods which can help you do so.
Are diet drinks your choice? Beware, your heart could be at risk. A new study suggests that drinking diet drinks was associated with an increased risk of having a stroke among post-menopausal women, researchers say.
According to a new study, simplifying your diet may help you improve your mood. Read on to know more about this + other offbeat ways to do so.
Sepsis can be termed as a life-threatening illness which is caused due to your body's extreme response to an infection. According to a new study, intake of a low-fibre and a high-fat diet can increase its severity.
Do red velvet cheesecake, french fries or fish fries entice you but you refrain from eating those owing to the high-calories they contain?
Do you feel the urge to binge on golden hot chips, cheesy pizza, crispy chicken, heartwarming hamburgers, all when on a diet? Researchers have identified new brain circuits that may act as a brake on binge eating and junk food craving.
According to the new study published in the journal Nature Genetics, 52 new genetic changes linked to osteoarthritis have been uncovered which may help develop new treatments for this painful condition. Read on to know more about it. Also, don't miss those self-care tips mentioned by us.
9 multi-faceted benefits of adding plant protein to your everyday diet
5 diet changes to control weight gain from PCOS
Women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy aging, say researchers.
While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
According to NITI Aayog Adviser Alok Kumar, in India, only nine per cent of children who belong to the age group of 6-24 months get proper nutrition.
Fig juice is packed with potassium and helps you regulate your high blood pressure.
Do you find it difficult to cope with jet lag or your shift based work? According to a new study, doing some exercise can help shift the human body clock. Apart from exercise, we tell you how foods can help you when you are jet lagged.
Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say.
According to a study, a regular physical workout may help boost brain power in elderly men. Along with fitness, your diet can also play a vital role in enhancing the functioning of your brain. Here, we also list out few foods which can help you do so.
Are diet drinks your choice? Beware, your heart could be at risk. A new study suggests that drinking diet drinks was associated with an increased risk of having a stroke among post-menopausal women, researchers say.
According to a new study, simplifying your diet may help you improve your mood. Read on to know more about this + other offbeat ways to do so.
Sepsis can be termed as a life-threatening illness which is caused due to your body's extreme response to an infection. According to a new study, intake of a low-fibre and a high-fat diet can increase its severity.
Do red velvet cheesecake, french fries or fish fries entice you but you refrain from eating those owing to the high-calories they contain?
Do you feel the urge to binge on golden hot chips, cheesy pizza, crispy chicken, heartwarming hamburgers, all when on a diet? Researchers have identified new brain circuits that may act as a brake on binge eating and junk food craving.
According to the new study published in the journal Nature Genetics, 52 new genetic changes linked to osteoarthritis have been uncovered which may help develop new treatments for this painful condition. Read on to know more about it. Also, don't miss those self-care tips mentioned by us.
Do you keep on falling sick quite often? This the signal that your immune system isn't functioning at its best. Follow a few basic and simple steps to rev up your body's defence mechanism.
Do you know that eating berries, leafy greens, nuts and seeds can help prevent dementia? Eat mindfully to enhance the functioning of your brain.
You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.
Parents must include these foods in their toddler’s diet
If you want to opt for something new and yummy we have a recommendation for you. Just check out this yummilicious recipe and beat your Monday blues. So, what are you waiting for? Try it right away!
According to Ritika Samaddar, Regional Head of Dietetics, Max Healthcare, Delhi, loading up on protein is a good idea.
