Let's have a look at his fitness and cycling benefits. Supermodel Milind Soman is well known for his fitness and can be seen participating in various sports events in order to encourage a healthy body.
From reducing stress to improving your heart health, cycling is associated with multiple health benefits. Get to know more here:
Seed cycling is a dietary routine that aids in hormone balance. Read on to know how it works, and who should incorporate it into their daily routine.
World Bicycle Day 2021 is celebrated to promote usage of bicycle. Get inspiration from these Bollywood actors and pedal away to fitness.
Cycling is an easy and convenient way to stay in shape. You will have so much fun when you ride a bicyle that you won't even realize you're exercising. So, if you want to get fit, start pedalling on this World Bicycle Day.
In April 2018, The United Nations General Assembly declared June 3rd as World Bicycle Day. Watch the video to know what are the health benefits of cycling.
Experts recommend people to consider walking and cycling to work post-lockdown to reduce their risk of death from heart disease and cancer. Read on to know the health benefits of walking and cycling.
A recent study at United Kingdom associated cycling to work with a higher risk of being admitted to hospital for injury than other modes of commuting.
The researchers acknowledged that the big risk factors for heart disease are a lack of exercise, being overweight, smoking and diabetes. They suggest walking or cycling to work to reduce risk of heart attack.
If you like cycling, indoor or outdoor, you are in for some great health benefits. This exercise can work on some major muscles of your body to give a chiselled body look.
Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.
According to a new research, a 5-minute workout can help you control blood pressure levels and sharpen your memory. Here, we suggest other exercises for to reap both the benefits.
According to a study, performing 40 or more pus-ups can reduce your chances of developing cardiovascular problems later. Read on to know about other exercises which can help you boost your cardiovascular health.
Avoid these common mistakes while indoor cycling
While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
Seed cycling is a dietary routine that aids in hormone balance. Read on to know how it works, and who should incorporate it into their daily routine.
Cycling is an easy and convenient way to stay in shape. You will have so much fun when you ride a bicyle that you won't even realize you're exercising. So, if you want to get fit, start pedalling on this World Bicycle Day.
Experts recommend people to consider walking and cycling to work post-lockdown to reduce their risk of death from heart disease and cancer. Read on to know the health benefits of walking and cycling.
A recent study at United Kingdom associated cycling to work with a higher risk of being admitted to hospital for injury than other modes of commuting.
The researchers acknowledged that the big risk factors for heart disease are a lack of exercise, being overweight, smoking and diabetes. They suggest walking or cycling to work to reduce risk of heart attack.
Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.
According to a new research, a 5-minute workout can help you control blood pressure levels and sharpen your memory. Here, we suggest other exercises for to reap both the benefits.
According to a study, performing 40 or more pus-ups can reduce your chances of developing cardiovascular problems later. Read on to know about other exercises which can help you boost your cardiovascular health.
While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
Opting for 35 minutes of aerobic exercises like walking or cycling can enhance your cognitive skills, observed a new study. Here, we list out few aerobic exercises which can reverse the ageing of your brain.
While regular exercise is essential for both men and women, there are certain fitness routines that are especially beneficial to women. Here is a low-down on the workouts that will benefit all you ladies, in more ways than one.
Want to get back in shape and look slim and sexy? Then, opt for cycling which will help you to battle the bulge. Here, are few tricks which you should bear in mind.
Want to stay fit then opt for cycling. Cycling is a low-impact exercise which can be enjoyed by people of all ages - right from children to adults. It is healthy and fun! So, just cycle your way to fitness.
According to a number of past studies, cycling for just 20 minutes can go a long way in reducing your risk of dying from a heart disease.
Wondering what kind of exercises you can do to keep your heart health in check? You don't need expensive gym memberships or equipment. Here are simple workouts for a healthy heart.
Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here's more.
Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
Previous studies have shown that aerobic exercises have a positive effect on the ability to plan, pay attention, remember, and multitask.
From reducing stress to improving your heart health, cycling is associated with multiple health benefits. Get to know more here:
World Bicycle Day 2021 is celebrated to promote usage of bicycle. Get inspiration from these Bollywood actors and pedal away to fitness.
If you like cycling, indoor or outdoor, you are in for some great health benefits. This exercise can work on some major muscles of your body to give a chiselled body look.
Avoid these common mistakes while indoor cycling
These new age workouts will make you lose weight and have loads of fun!
Trekking, mopping the floor, cycling or playing football -- how are you planning to lose weight during monsoon?
Let's have a look at his fitness and cycling benefits. Supermodel Milind Soman is well known for his fitness and can be seen participating in various sports events in order to encourage a healthy body.
In April 2018, The United Nations General Assembly declared June 3rd as World Bicycle Day. Watch the video to know what are the health benefits of cycling.
Indoor cycling -- a great way to lose weight
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