Cycling

Here’s a list of muscles cycling works on to give you a toned body

Posted By Editorial Team, October 16, 2019 at 06:06pm

If you like cycling, indoor or outdoor, you are in for some great health benefits. This exercise can work on some major muscles of your body to give a chiselled body look.
Want to lose weight fast? Try the carb cycling diet

Posted By Juhi Kumari, July 14, 2019 at 02:47pm

Instead of being an enemy of weight loss, carbs can actually help you lose weight. The carb cycling diet shows you how.
World Bicycle Day 2019: Common cycling mistakes you should do away with

Posted By Editorial Team, June 03, 2019 at 03:31pm

As we celebrate the World Bicycle Day today, we guide through the common mistakes that cyclists make. We also help you avoid them with our tips.
Best and worst activities for asthma

Posted By Editorial Team, May 09, 2019 at 01:00pm

Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.
Bring down your blood pressure and sharpen your brain with these exercises

Posted By Editorial Team, April 12, 2019 at 11:15am

According to a new research, a 5-minute workout can help you control blood pressure levels and sharpen your memory. Here, we suggest other exercises for to reap both the benefits.
Try these exercises to reduce the risk of cardiovascular problems

Posted By Editorial Team, February 18, 2019 at 02:45pm

According to a study, performing 40 or more pus-ups can reduce your chances of developing cardiovascular problems later. Read on to know about other exercises which can help you boost your cardiovascular health.
Avoid these common mistakes while indoor cycling

Posted By Editorial Team, February 03, 2019 at 08:07pm
4 high calorie burning exercises

Posted By Shriya Sinha, January 31, 2019 at 04:25pm

Train smart to lose those calories fast.
Want to live longer? Just stop watching TV

Posted By Editorial Team, January 23, 2019 at 09:48pm

While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
Women should never skip these exercises

Posted By juhi kumari, January 19, 2019 at 07:21pm
5 low impact exercises to stay fit

Posted By juhi kumari, January 02, 2019 at 03:00pm
3 aerobic exercises for optimum functioning of your brain

Posted By Aishwarya Vaidya, December 24, 2018 at 01:08pm

Opting for 35 minutes of aerobic exercises like walking or cycling can enhance your cognitive skills, observed a new study. Here, we list out few aerobic exercises which can reverse the ageing of your brain.
3 workouts that no woman should skip

Posted By Aishwarya Vaidya, December 19, 2018 at 01:47pm

While regular exercise is essential for both men and women, there are certain fitness routines that are especially beneficial to women. Here is a low-down on the workouts that will benefit all you ladies, in more ways than one.
Follow these vital tips to lose weight form cycling

Posted By Aishwarya Vaidya, October 21, 2018 at 07:54am

Want to get back in shape and look slim and sexy? Then, opt for cycling which will help you to battle the bulge. Here, are few tricks which you should bear in mind.
These benefits of cycling will impress you

Posted By Aishwarya Vaidya, October 21, 2018 at 07:18am

Want to stay fit then opt for cycling. Cycling is a low-impact exercise which can be enjoyed by people of all ages - right from children to adults. It is healthy and fun! So, just cycle your way to fitness.
Police Cops along with Doctors and patients joins “#PedalforHeart” Campaign

Posted By Editorial Team, October 03, 2018 at 07:09pm

According to a number of past studies, cycling for just 20 minutes can go a long way in reducing your risk of dying from a heart disease.
Top 4 exercises for a strong heart

Posted By Upneet Pansare, October 02, 2018 at 04:25pm

Wondering what kind of exercises you can do to keep your heart health in check? You don't need expensive gym memberships or equipment. Here are simple workouts for a healthy heart.
Aerobic exercise and its positive effects on brain + other health benefits

Posted By Upneet Pansare, September 18, 2018 at 09:58am

Exercise stimulates the body, brain and mind and imparts several health benefits to help fight dangerous diseases. Aerobic exercise, in particular, has been known for some incredible effects it has on us. Here s more.
Aerobic exercise is good for recharging brain at work

Posted By Upneet Pansare, September 18, 2018 at 09:28am

Does your mind get blocked after a while at work? Do you find it difficult to come up with ideas or solutions after a certain point in time? There is a very simple trick to deal with this.
No need of concentration to recharge you brain, finds study

Posted By Sudhakar Jha, September 16, 2018 at 02:29pm

Previous studies have shown that aerobic exercises have a positive effect on the ability to plan, pay attention, remember, and multitask.