Cycling

World Bicycle Day 2020: Give cycling a shot to stay in shape

Cycling is an easy and convenient way to stay in shape. You will have so much fun when you ride a bicyle that you won't even realize you're exercising. So, if you want to get fit, start pedalling on this World Bicycle Day.
Returning to work as lockdown eases? Walking or cycling to office may reduce your risk of illness

Experts recommend people to consider walking and cycling to work post-lockdown to reduce their risk of death from heart disease and cancer. Read on to know the health benefits of walking and cycling.
Cycling to work increases the risk of hospitalization for injury: Study

A recent study at United Kingdom associated cycling to work with a higher risk of being admitted to hospital for injury than other modes of commuting.
Walking or cycling to work may reduce heart attack risk

The researchers acknowledged that the big risk factors for heart disease are a lack of exercise, being overweight, smoking and diabetes. They suggest walking or cycling to work to reduce risk of heart attack.
Here’s a list of muscles cycling works on to give you a toned body

If you like cycling, indoor or outdoor, you are in for some great health benefits. This exercise can work on some major muscles of your body to give a chiselled body look.
Want to lose weight fast? Try the carb cycling diet

Instead of being an enemy of weight loss, carbs can actually help you lose weight. The carb cycling diet shows you how.
World Bicycle Day 2019: Common cycling mistakes you should do away with

As we celebrate the World Bicycle Day today, we guide through the common mistakes that cyclists make. We also help you avoid them with our tips.
Best and worst activities for asthma

Exercising and staying active can improve your lung function, which is essential for asthma patients. However, certain activities can trigger an asthma flare-up as well. Here's what you should do and what you shouldn't.
Bring down your blood pressure and sharpen your brain with these exercises

According to a new research, a 5-minute workout can help you control blood pressure levels and sharpen your memory. Here, we suggest other exercises for to reap both the benefits.
Try these exercises to reduce the risk of cardiovascular problems

According to a study, performing 40 or more pus-ups can reduce your chances of developing cardiovascular problems later. Read on to know about other exercises which can help you boost your cardiovascular health.
Avoid these common mistakes while indoor cycling
4 high calorie burning exercises

Train smart to lose those calories fast.
Want to live longer? Just stop watching TV

While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
Women should never skip these exercises
5 low impact exercises to stay fit
3 aerobic exercises for optimum functioning of your brain

Opting for 35 minutes of aerobic exercises like walking or cycling can enhance your cognitive skills, observed a new study. Here, we list out few aerobic exercises which can reverse the ageing of your brain.
3 workouts that no woman should skip

While regular exercise is essential for both men and women, there are certain fitness routines that are especially beneficial to women. Here is a low-down on the workouts that will benefit all you ladies, in more ways than one.
Follow these vital tips to lose weight form cycling

Want to get back in shape and look slim and sexy? Then, opt for cycling which will help you to battle the bulge. Here, are few tricks which you should bear in mind.
These benefits of cycling will impress you

Want to stay fit then opt for cycling. Cycling is a low-impact exercise which can be enjoyed by people of all ages - right from children to adults. It is healthy and fun! So, just cycle your way to fitness.
Police Cops along with Doctors and patients joins “#PedalforHeart” Campaign

According to a number of past studies, cycling for just 20 minutes can go a long way in reducing your risk of dying from a heart disease.