Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget preventing an achy back or maintaining good posture at your desk.
Hula hooping can be great therapy. Here's why you should start hooping today!
You will get both strength training and cardio workout.
Hint: You do not have to hold a plank for more than a minute.
Can you keep up with your partner in this workout challenge?
Popular celebrity health guru Mickey Mehta tells you how to plank properly so that you don't suffer from injuries.
Fitness expert Roshni Shah tells you why you should care about strengthening yours.
Practice these asanas for a week and you will get those sculpted abs.
When Tanushree Dhaundiyal suffered a slip disc while dancing, she thought she would have to give it up forever.
Don't resort to extreme diet.
This yoga flow makes for a great strength training workout and also increases your flexibility.
Mastered the planks? Now try the weighted planks.
This yoga sequence will only take 5 minutes of your time. Try it out!
These push-up variations will challenge your core while working on your entire body. Try them out!
Want a strong core? Try these variations of planks!
These asanas will strengthen your core to give you those abs to die for! Read and share.
The upward table pose is excellent for beginners. Learn how to perform it.
Brushing your hair too often or less, both can be damaging to your hair.
You need less than 10 minutes a day to tone these areas.
Yoga for core conditioning!
How should you do a BOSU ball workout? These expert tips will get you started!
While the traditional plank itself is good, workouts would become really boring if there were no variations.
Cancer terms: Leukaemia to Oncology
More days are missed due to lower back pain than any other ailment! From sciatia of the spine to sports injuries, here's a look at what could be causing a 'bad back.'
Ab wheel is easy to use and an inexpensive fitness equipment that works very well for core muscles.
Jennifer Lopez's fitness secret? Four small meals a day
All you need is 7 minutes of intense exercising a day and you're done! What's better is you hardly need any equipments or a gym subscription. You can do it in a park, home or in your office!!
Strengthening your abs and other core muscles (Video)
Grab a big book and get ready...for amazing abs!
Get six-pack abs the Farhan Akhtar way!
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