Six pack abs are all about physical aesthetics with little to no positive impact on health.
Strengthening your core helps you carry out your day to day activities easily. Here are 3 yoga poses by celebrity yoga instructor Anushka who trains Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan and more.
Soha Ali Khan doles out some serious fitness inspiration in her latest Instagram post. She is seen doing core workout and here are its benefits.
Having a good posture has a lot to do with your health. Considering this, here are a few core stretches that will help you improve your posture and mobility.
Sara Ali Khan is a perpetual inspiration for people who want to maintain a healthy body. Motivating people in yet another IGTV, Sara shared a post of herself doing hanging leg raises to build core strength.
Don't let lockdown take a toll on your physical health. Take out your yoga mat and perform these core strengthening asanas.
Most men dream of wash-board abs and this is possible to achieve without leaving the comforts of your home. Just take out some time out during this lockdown period and do some exercises that tone your core.
If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.
If you are intrigued enough to know about the exercises that can help you get a strong and toned core muscles, read further.
'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.
Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
This no-equipment, easy-to-follow exercise will engage all the muscles in your abdomen to give them a killer workout.
Your core muscles do a lot than you can imagine. This is why you need to ensure they are strong and healthy. Here are the exercises that will help you achieve that.
If you are a beginner then you need to understand what happens to your body when you start using the TRX band. Basically, even when you do arm strengthening the gravitational pull and resistance engage your core muscles.
The main function of your core is to generate power to aid all body movements and hence, you will have to take efforts to enhance your core strength. So, do these yoga poses and stay in top shape.
Kicks are a great way to tone a variety of muscles in your body. All you need to do is get proper training from a gym trainer.
Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly.
These two exercises will help strengthen your shoulders, chest and arms. Just do these regularly to see the difference.
Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body.
Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
For weight loss, try to include a combination of regular cardio and strength training into your fitness regime.
Want to strengthen your core? Try Bosu ball workout.
Sculpt your back, men!
The actor works out hard in her gym! Check out her Instagram posts.
Your core muscles do a lot than you can imagine. This is why you need to ensure they are strong and healthy. Here are the exercises that will help you achieve that.
If you are a beginner then you need to understand what happens to your body when you start using the TRX band. Basically, even when you do arm strengthening the gravitational pull and resistance engage your core muscles.
The main function of your core is to generate power to aid all body movements and hence, you will have to take efforts to enhance your core strength. So, do these yoga poses and stay in top shape.
Kicks are a great way to tone a variety of muscles in your body. All you need to do is get proper training from a gym trainer.
Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly.
These two exercises will help strengthen your shoulders, chest and arms. Just do these regularly to see the difference.
Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body.
Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
For weight loss, try to include a combination of regular cardio and strength training into your fitness regime.
Want to strengthen your core? Try Bosu ball workout.
Sculpt your back, men!
The actor works out hard in her gym! Check out her Instagram posts.
Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget preventing an achy back or maintaining good posture at your desk.
Hula hooping can be great therapy. Here's why you should start hooping today!
Hint: You do not have to hold a plank for more than a minute.
Popular celebrity health guru Mickey Mehta tells you how to plank properly so that you don't suffer from injuries.
When Tanushree Dhaundiyal suffered a slip disc while dancing, she thought she would have to give it up forever.
Don't resort to extreme diet.
Mastered the planks? Now try the weighted planks.
The upward table pose is excellent for beginners. Learn how to perform it.
Brushing your hair too often or less, both can be damaging to your hair.
How should you do a BOSU ball workout? These expert tips will get you started!
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More days are missed due to lower back pain than any other ailment! From sciatia of the spine to sports injuries, here's a look at what could be causing a 'bad back.'
