Core

Lockdown fitness tips: Strike these 3 yoga asanas to strengthen your core

Don't let lockdown take a toll on your physical health. Take out your yoga mat and perform these core strengthening asanas.
Dear men, work out now to flaunt those 6-pack abs post lockdown

Most men dream of wash-board abs and this is possible to achieve without leaving the comforts of your home. Just take out some time out during this lockdown period and do some exercises that tone your core.
The best exercises for ribbed obliques: Try planks and med ball slams

If you want to build your core, you need to focus on your obliques, which run along the sides of your core. Here are the best workouts for this.
Weight loss: Try these exercises to build a strong core

If you are intrigued enough to know about the exercises that can help you get a strong and toned core muscles, read further.
A sneak peek into Karan Tacker's fitness routine

'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.
Power up your posture with these 4 exercises

Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
The most effective exercise for ripped abs

This no-equipment, easy-to-follow exercise will engage all the muscles in your abdomen to give them a killer workout.
4 core strengthening and sculpting exercises you must do regularly

Your core muscles do a lot than you can imagine. This is why you need to ensure they are strong and healthy. Here are the exercises that will help you achieve that.
5 best TRX workouts for beginners

If you are a beginner then you need to understand what happens to your body when you start using the TRX band. Basically, even when you do arm strengthening the gravitational pull and resistance engage your core muscles.
These yoga poses will help you to build a stronger core

The main function of your core is to generate power to aid all body movements and hence, you will have to take efforts to enhance your core strength. So, do these yoga poses and stay in top shape.
Kick your way to a fab bod!

Kicks are a great way to tone a variety of muscles in your body. All you need to do is get proper training from a gym trainer.
3 types of crunches you must do to get a flat belly

Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly.
2 exercises for a toned upper body and strong core

These two exercises will help strengthen your shoulders, chest and arms. Just do these regularly to see the difference.
Super-effective Swiss ball exercises for a strong core

Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body.
3 plank exercises to get a killer bod

Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
How strength training helps you lose weight

For weight loss, try to include a combination of regular cardio and strength training into your fitness regime.
Know how BOSU ball exercises can help you to stay fit

Want to strengthen your core? Try Bosu ball workout.
Fitness for men: 3 exercises for a sexy back

Sculpt your back, men!
Happy birthday Sonal Chauhan! Here are her go-to fitness exercises!

The actor works out hard in her gym! Check out her Instagram posts.
Core-strengthening exercises to be fit, prevent aches and get a good posture

Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget preventing an achy back or maintaining good posture at your desk.