Core

A sneak peek into Karan Tacker's fitness routine

Posted By Aishwarya Vaidya, February 01, 2019 at 08:43am

'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.
Power up your posture with these 4 exercises

Posted By Kristina Das, December 19, 2018 at 08:52pm

Focus on exercises that strengthen your core, this is the best way to improve your posture. Make these posture-boosting exercises a regular part of your routine.
The most effective exercise for ripped abs

Posted By Upneet Pansare, December 14, 2018 at 11:40am

This no-equipment, easy-to-follow exercise will engage all the muscles in your abdomen to give them a killer workout.
4 core strengthening and sculpting exercises you must do regularly

Posted By Upneet Pansare, December 12, 2018 at 11:04am

Your core muscles do a lot than you can imagine. This is why you need to ensure they are strong and healthy. Here are the exercises that will help you achieve that.
5 best TRX workouts for beginners

Posted By Kristina Das, December 12, 2018 at 10:59am

If you are a beginner then you need to understand what happens to your body when you start using the TRX band. Basically, even when you do arm strengthening the gravitational pull and resistance engage your core muscles.
These yoga poses will help you to build a stronger core

Posted By Aishwarya Vaidya, November 23, 2018 at 06:07pm

The main function of your core is to generate power to aid all body movements and hence, you will have to take efforts to enhance your core strength. So, do these yoga poses and stay in top shape.
Kick your way to a fab bod!

Posted By Upneet Pansare, November 15, 2018 at 05:23pm

Kicks are a great way to tone a variety of muscles in your body. All you need to do is get proper training from a gym trainer.
3 types of crunches you must do to get a flat belly

Posted By Upneet Pansare, November 06, 2018 at 04:34pm

Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly.
2 exercises for a toned upper body and strong core

Posted By Upneet Pansare, October 03, 2018 at 03:46pm

These two exercises will help strengthen your shoulders, chest and arms. Just do these regularly to see the difference.
Super-effective Swiss ball exercises for a strong core

Posted By Kristina Das, September 23, 2018 at 01:21pm

Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body.
3 plank exercises to get a killer bod

Posted By Upneet Pansare, September 11, 2018 at 04:13pm

Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit.
How strength training helps you lose weight

Posted By Kristina Das, July 24, 2018 at 08:08pm

For weight loss, try to include a combination of regular cardio and strength training into your fitness regime.
Know how BOSU ball exercises can help you to stay fit

Posted By Aishwarya Vaidya, July 18, 2018 at 07:55pm

Want to strengthen your core? Try Bosu ball workout.
Fitness for men: 3 exercises for a sexy back

Posted By Aishwarya Iyer, May 25, 2018 at 02:24pm

Sculpt your back, men!
Happy birthday Sonal Chauhan! Here are her go-to fitness exercises!

Posted By Aishwarya Iyer, May 16, 2018 at 12:25pm

The actor works out hard in her gym! Check out her Instagram posts.
Core-strengthening exercises to be fit, prevent aches and get a good posture

Posted By ANI, April 01, 2018 at 11:33am

Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget preventing an achy back or maintaining good posture at your desk.
How hula hooping changed my life

Posted By Sandhya Raghavan, November 20, 2017 at 09:26am

Hula hooping can be great therapy. Here's why you should start hooping today!
5 battle rope moves that will burn calories and fat!

Posted By Tania Tarafdar, November 07, 2017 at 10:57am

You will get both strength training and cardio workout.
For how long should you hold a plank to lose weight?

Posted By Tania Tarafdar, September 21, 2017 at 12:50pm

Hint: You do not have to hold a plank for more than a minute.
Try this partner workout challenge to build your balance and trust!

Posted By Tania Tarafdar, August 04, 2017 at 05:19pm

Can you keep up with your partner in this workout challenge?

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A sneak peek into Karan Tacker's fitness routine

Power up your posture with these 4 exercises

The most effective exercise for ripped abs

4 core strengthening and sculpting exercises you must do regularly

5 best TRX workouts for beginners

These yoga poses will help you to build a stronger core

Kick your way to a fab bod!

3 types of crunches you must do to get a flat belly

2 exercises for a toned upper body and strong core

Super-effective Swiss ball exercises for a strong core

3 plank exercises to get a killer bod

How strength training helps you lose weight

Know how BOSU ball exercises can help you to stay fit

Fitness for men: 3 exercises for a sexy back

Happy birthday Sonal Chauhan! Here are her go-to fitness exercises!

Core-strengthening exercises to be fit, prevent aches and get a good posture

How hula hooping changed my life

5 battle rope moves that will burn calories and fat!

For how long should you hold a plank to lose weight?

Try this partner workout challenge to build your balance and trust!

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